Vitamin K2 yana buƙata ta jikin mutum don amfanin shayi na alli. Yana da hannu wajen kafa sabon kwayoyin nama da jini.
Menaquinone rage hadarin cututtukan zuciya na zuciya. Saturating irin wannan muhimmin abu a matsayin calcium, hakora da kasusuwa, bitamin K2 yana kawar da wuce haddi. Idan akwai wani rashi na wannan bitamin, lissafi na aorta zai iya faruwa, wanda hakan zai haifar da rushewa. Idan ƙididdigar ƙananan jirgi ya auku, hauhawar jini zai iya faruwa. Menahinon yana buƙatar musamman ga jikin yaron, wanda kawai yake da kwarangwal. Har ila yau, wajibi ne ga tsofaffi, wanda ƙasusuwansu suka zama masu banƙyama saboda shekarunsu.
Abincin abincin ya ƙunshi bitamin K2?
Ana kiran bitamin K2 akan wani nau'i na kwayoyin cuta a cikin hanji na mutum, amma an samo shi a cikin kayan abinci daban-daban. Babban mahimman kayan abinci a abinci shi ne kayan lambu mai ganye tare da ganye. Mafi yawan wannan bitamin yana kunshe a cikin kabeji na iri daban-daban. Za a iya samun isasshen abincin da za a iya samu yayin cin abinci mai zuwa:
- cucumbers, koren Peas, tumatir, zucchini , bishiyar asparagus;
- hatsi, musamman ma oatmeal;
- ayaba, kiwi, avocados da wasu 'ya'yan itatuwa masu yawa;
- madara madara da cuku da aka yi daga gare ta.
A nan akwai ƙarin, wanda abinci shine mai yawa bitamin K2: a man zaitun, nama, qwai, walnuts.
Don tallafawa yawan adadin menaquinone a cikin jiki, ya kamata mutum ya san ba kawai inda yake dauke da shi ba, amma kuma yadda za'a iya kiyaye shi. Yana da muhimmanci mu san cewa mummunan halaye, irin su barasa da shan taba, ya tsoma baki tare da shayar wannan bitamin.