Cereals hakika samfurin duniya ne. Na farko, su ne bambancin - porridge iya zama gefen tasa, kayan zaki ko babban tasa. Abu na biyu, porridge zai iya ƙosar da zaɓen kowa - ba mu ƙidayar yawancin sababbin haɗuwa ba za a iya samuwa ta hanyar ƙara nauyin kayan abinci da yawa ga hatsi. To, kuma na uku, porridge - samfurin da ya saba da jikinmu, wanda ke nufin cewa ba za ku fuskanci kariya ta amfani da hatsi ba saboda asarar nauyi.
Yana da game da karshe kuma za mu magana. Wato, yadda hatsi masu amfani suna da nauyi.
Choice of porridge
Yancin hatsi yana da matukar muhimmanci. Zai zama alamar cewa oatmeal ma yana da magunguna a Afirka, amma wannan lokaci yana nufin akalla iri biyu na hatsi - oatmeal da hatsi. Flakes (ba kawai oatmeal ba, amma duk wani) shine karin kumallo, da kuma yawancin carbohydrates masu sauri, wanda ya kara yawan matakan jini, kuma, daidai da haka, jin yunwa. Ma'aikata ba yankakken ba ne, albarkatun da ba su da cikakke, wanda ke dauke da dukkan abubuwan da ke da amfani da hatsi. A yayin da ake yin naman hatsi (lokacin da aka halicci flakes daga gare ta), an tsabtace harsashi na baya, wanda yake da ƙananan fiber da yawancin bitamin, micro-da macro-elements.
Idan muna magana ne game da hatsi don asarar nauyi, dole ne a zabi ƙayyadaddun ladabi marasa daidaituwa. Alal misali: ba farin shinkafa ba, amma launin ruwan kasa, ba dadi mai laushi, da oatmeal.
Daban hatsi
Babu shakka, tambayar da abin da hatsi yake da asarar nauyi zai iya amsawa sosai - duk. Bayan haka, kowanensu ya ƙunshi nauyin nasa na musamman na abubuwa masu amfani da suka dace don lafiyar mu, kuma, bisa ga haka, rasa nauyi.
Gero
Gero yana da kyan ganiya mai haske, wanda a hakika hatsi ne. Ana ciyar da ita kullum, amma duk da wannan, ta kasance na farko daga cikin hatsi mafi amfani don rasa nauyi. Gero yana cire ƙwayoyin jiki daga jikinsa, yana hana adadin cholesterol a kan ganuwar jini, yana wanke hanta bayan shan maganin rigakafi. Gero yana ɗaukar jiki tare da magnesium, phosphorus, potassium, sulfur. Yin amfani da wannan alade, kuna samar da kanku da yawancin yau da kullum na bitamin PP, E, B. Ka tuna: pear ne yellower, saboda haka ya fi amfani.
Buckwheat
An zaɓi kashi na biyu zuwa buckwheat. Yana kula da anemia, saboda yana da wuya a samo samfurin da ke dauke da irin wannan ƙarfe. Buckwheat, ga sauran mutane, kuma sune groats. Daga cikin dukkan hatsi, ita ce wadda take da farko a cikin abun ciki na gina jiki. Bugu da ƙari, an girma ba tare da amfani da takin mai magani ba, saboda wannan inji kanta ta nada dukkanin sako.
Buckwheat yana dauke da bitamin B da PP, da magungunan carbohydrates masu gina jiki.
Alkama na hatsi
A cikin jerin irin abincin hatsi mafi kyau ga rasa nauyi, ba za ku iya ce game da hatsi ba, domin shi ne mafi yawan kalori na dukkanin hatsi. Yana sarrafa ƙwayar metabolism, yana rage cholesterol , inganta fata, gashi da kusoshi.
Perlovka
Mafi yawan abincin da wasu bishiyoyi suke so shine alhalin alhalin. Inda irin wannan rashin son - ba a sani ba. Yana yiwuwa babban mahimmancin tasiri na amfani da adadin lu'u lu'u-lu'u shine tsawon lokacin dafa abinci - awowi da yawa na dafa abinci. A lokaci guda kuma, allon lu'u-lu'u yana dauke da hatsi mai gina jiki kuma yana da ƙanshin zuma. Bugu da ƙari, yana da kyau fiye da sauran hatsi, "wanke" hanzarin daga ɗakin,
Yin alade
Da zarar ka yanke shawarar rasa nauyi a kan porridge, ya kamata ka koya yadda za a shirya su da kyau. Yawancin hatsi suna buƙatar wanke (sai dai gero, hatsi na alkama), sa'an nan kuma zuba su da ruwan sanyi kuma su bar dare. Da safe, dole ne a kawo buzari a tafasa a cikin ruwa mai tsabta kuma ya bar ya bugu a karkashin murfi, ya fita daga wuta.
Wannan hanyar dafa abinci zai adana iyakar abubuwa masu amfani.
Cereals, kamar sauran carbohydrates, ya kamata a ci da safe. Daidai - don karin kumallo.