An kawo tsaba a Turai daga Mexico a cikin karni na 16. Da farko, sunadaran sunflowers kamar furanni masu kyau, to sai an fara sutura daga man shuke-shuken. An kawo tsaba zuwa Rasha a karni na XVIII, kuma suka zama da sauri a cikin dadi na kasa. Idan kai kuma, kauna da tsaba, mai yiwuwa ka yi mamakin - shin sunflower sun samu mai daga sunadaran sunflower.
Yin amfani da sunflower tsaba da caloric darajar
Caloric abun ciki na 100 g na tsaba sosai high - 560-610 kcal (dangane da iri-iri). Amma ba tare da adadin kuzari daga tsaba ba za ku sami abubuwa da yawa masu amfani:
- omega-3 acid fat, wanda ke daidaita tsarin maganin lipid, rage cholesterol , ƙara yawan rigakafi, rage haɗarin hare-haren zuciya da shanyewar jiki, daidaita tsarin aiki na tsarin tausayi;
- sunadarai da suka wajaba ga jiki, kuma musamman idan kai mai cin ganyayyaki ne, amma akwai wasu 'yan carbohydrates kadan a cikin tsaba, wanda ya sanya su samfurin dacewa ga wadanda suka rasa nauyin a kan wani cin abinci maras nauyi;
- na'urorin micro-da macro, musamman ma a magnesium, baƙin ƙarfe da zinc tsaba;
- bitamin A, D, E, PP da rukuni B.
Da dama jayayya a kare na sunflower tsaba
Duk da gaskiyar ko sun sami mai daga sunflower tsaba ko a'a, suna kawo babban amfani ga jiki. Lusghan tsaba su ne irin tunani da kuma daidai ya kwantar da jijiyoyi. Godiya ga "marufi" na halitta, tsaba na tsaba sun riƙe dukkan kayan da aka amfasa, wasu daga cikinsu sun ragu da tsufa kuma suna da tasiri sosai akan yanayin fata, gashi da kusoshi. Kuma, duk da yawan adadin adadin kuzari, idan kuna so ku ji a gaban talabijin, gilashin sunflower sun fi dacewa da dutsen sandwiches ko sutura.
Daga wasu sunadarai sunadarai, suna da koda idan sun cinye da yawa. Ƙananan rabo na yau da kullum (30 g) ba zai cutar da adadi ɗinku ba, amma zai ba ku abubuwa masu amfani da yanayin kirki.