Abin farin ciki - hanya mai kyau don fara kwanakinku mai dadi, mai gamsarwa da kuma caji, da kuma sauti daga kiwi - yana da yanayi mai kyau da launuka mai haske. Don dafa abinci, kawai kuna buƙatar buƙatun jini, da ɗan ƙanƙara, da yogurt, da samfurin 'ya'yan itatuwa da aka fi so. Bari mu fara!
Recipe ga smoothies tare da kiwi 'ya'yan itace
Sinadaran:
- mango - 2 guda;
- yoghurt - 3/4 abubuwa;
- zuma - 1/4 abubuwa;
- ruwa - 2 tbsp. spoons;
- lemun tsami bawo - 1/2 tsp;
- kiwi 'ya'yan itace - 3 sassa;
- kankara - 2 abubuwa;
- alayyafo - 1/2 tbsp.;
- koren shayi - 2 tbsp. spoons.
Shiri
Mango a yanka a cikin guda da kuma daskare, sa'annan a saka su a cikin kwano na bluender, tare da 1/2 kopin yogurt , 2 tablespoons na zuma, 2 tablespoons na ruwa da kuma lemun tsami rind. Gyara dukkanin sinadaran har sai da santsi da kuma baza mango gilashi don tabarau 4.
Yanzu bari mu dauki kashi na biyu na abin sha. Muna zuba sauran yogurt a cikin tanda, wanda ya kara zuma, yankakken kiwi, alayyafo , kore shayi da kankara. Gyara dukkanin sinadirai har sai da santsi kuma ku zub da smoothie daga kiwi a kan mango.
Idan ana so, za ku iya shirya kawai smoothies daga kiwi kuma ku bauta masa daban.
Gishiri da kiwi da apple
Sinadaran:
- lemun tsami - 1 yanki;
- kiwi 'ya'yan itace - 3 sassa;
- Gwanon kwakwa ne 1/4 na st;
- apple - 1 yanki;
- alayyafo - 2 abubuwa;
- banana - 1 yanki;
- yoghurt - 1/2 st;
- kankara - 4 cubes.
Shiri
An yanka Kiwi da kuma yanke shi cikin cubes. Hakazalika mun yi tare da banana da apple. Sanya dukkan 'ya'yan itace da aka shirya a cikin wani abun ciki tare da alayyafo. Ƙara yogurt, madara mai kwakwa (idan ba - ƙara ƙarin yogurt) da kuma cubes na kankara ba. Gyara dukkanin sinadirai har sai santsi da kuma santunan mu daga banana, apple da kiwi suna shirye!
Idan ana so, zaka iya raba sassan biyu a cikin layers, kamar yadda a cikin girke-girke na baya. Don takarda ta farko, ta doke apples da ayaba tare da madara na kwakwa, da kuma na biyu na hada kiwi tare da alayyafo, kankara, zuma da yoghurt.
Gishiri tare da kiwi, strawberries da ayaba
Sinadaran:
- kiwi 'ya'yan itace - 2 kwakwalwa.
- Frozen strawberries - 1 1/2 abubuwa;
- apple apple ruwan 'ya'yan itace - 1 abu;
- yoghurt - 1/2 st;
- Bakin daji daskararriya - 1 yanki;
- zuma - 2 tbsp. spoons.
Shiri
Kiwi an sliced tare da banana. Saka dukkan 'ya'yan itace da sinadaran sinadarai a cikin bokal, zuba yogurt, ruwan' ya'yan itace mai ruwan 'ya'yan itace, ƙara dan zuma ko gishiri da sukari har sai santsi. Abin farin ciki tare da strawberries da kiwi a shirye!
Abin farin ciki tare da kiwi da kuma ganyayyaki
Sinadaran:
- kaga - 1 yanki;
- banana - 1 yanki;
- kiwi 'ya'yan itace - 2 kwakwalwa.
- Strawberry - 1 abu;
- ruwan 'ya'yan itace orange - rabin karni;
- yoghurt - 180 g;
- vanilla cire - 1 teaspoon;
- zuma - 1 tsp.
Shiri
Muna cire karan daga fata da fina-finai. Muna cire nau'in ɓangaren ɓangaren litattafan almara da kuma sanya su a cikin wani abun ciki. An yanka itacen a cikin manyan guda, ana kiwi ne kuma an yanke ta yanke. Ƙara ɓangaren 'ya'yan itace a kan' ya'yan itace da kuma zuba dukkan ruwan 'ya'yan itace da ruwan' ya'yan itace. Don dandano da dandano, ƙara kadan vanilla, da kuma zaƙi - zuma. Tsoma kome zuwa daidaituwa da kuma zuba cikin tabarau.
Abin farin ciki na orange da kiwi
Sinadaran:
- kiwi 'ya'yan itace - 8 kwakwalwa.
- apples - 2 guda;
- oranges - 8 guda;
- sugar cane - 2 tsp.
Shiri
Kiwi an binne kuma an yanke shi cikin bariki. Daga apples, mun cire ainihin tare da tsaba, tsaftace 'ya'yan itace kuma a yanka cikin manyan cubes. Daga albarkatun suna tsoma ruwan 'ya'yan itace. Mun sanya ayaba da kiwi a cikin kwano na jini, zuba ruwan 'ya'yan itace da kuma kara dan kadan sukari ko zuma ga masu sintiri. Gyara dukkan abin da ke cikin sinadari don santsi tare da man fetur har sai da santsi. Muna bauta wa abin sha.
Don shirya wannan sitrus smoothie, za ka iya zaɓar ba kawai oranges, amma har 'ya'yan inabi, pomelo ko tangerines. Wannan abincin yana da wadata a cikin bitamin C kuma daidai jikin mutum ya kama shi sosai. Menene ba manufa ba tun farkon rana?