Wanene madara ya fi amfani ga lafiyar mutum: tururi, pasteurized ko mai-mai? A kan wannan asusun, akwai babban adadin ra'ayoyi masu rikitarwa. Bugu da ƙari, shekaru 28, an gudanar da bincike, inda rabin mutane miliyan daga ko'ina cikin duniya suka shiga. Ya nuna cewa duk wanda ya sha gilashin wannan abin sha a rana ba zai iya jin tsoron cututtukan zuciya ba. Kuma likitoci sun bayar da shawarar bayar da shi ga waɗanda ke fama da gastritis, anemia, guba da tarin fuka.
Amfanin Milk ga Mata
Masana kimiyyar Harvard sun yanke shawarar cewa matan da ke cinye madara suna bambanta da matakan ƙwayoyin masara. Duk da haka, sun kasance marasa rinjaye. Ya kamata a lura da cewa waɗanda suka halarci wannan binciken yau da kullum sun sha gilashin nau'i na madara mai sha, amma ba a cikin gulp ba, amma a cikin kananan sips. Wannan yana taimakawa ciki don aiwatar da kwayoyin ƙwayoyin madara, da hana fermentation.
Amma game da tasirin madara a kan fata, yana aiki a matsayin mai kyau moisturizer, yana taimakawa wajen kawar da kumburi da kuma haushi. Saboda haka, babu wanda ya soke wanke-shaye-hanyoyi a gida. Jin kanka Cleopatra. Don yin wannan, yi wanka, kafin a zuba lita na madara cikin ruwa mai dumi.
Ga masu juna biyu, wannan samfurin ya zama dole. Calcium zai taimaka wajen gina kwarangwal na gabayar jaririn. Duk da haka, a wannan yanayin, ya kamata ku bi cikakken sashi, don kada ku ɗora kodan. Dole ne iyayensu na gaba su ci 2 tabarau a rana.
Amfana da cutar da madara maraya
Maciyar Cow ya ƙunshi fiye da 200 na gina jiki, ciki har da salọ ma'adinai, sunadarai da ƙwayoyi. A cikin India Vedas, madara an dauke shi abin sha mai tsarki. An magance su saboda rashin tunani, rashin barci.
A halin yanzu, likitoci sun shawarta shan shi ga waɗanda ke da matsaloli na ciki, ciki har da. da ƙwannafi. A wannan yanayin, amfani da madarayar saniya shi ne cewa yana rage karuwar haɓakaccen ƙwaya.
Bugu da ƙari, yana rage hadarin ciwon zuciya da bugun jini.
Ya kamata a lura da cewa madarar madara ta ƙunshi bitamin B12, mai amfani mai tasiri akan tsarin mai juyayi da kuma shiga cikin matakai na hematopoiesis. Ya ƙunshi yawancin abubuwa masu sinadaran da suke hana karuwa a matakin cholesterol cikin jiki.
Idan mukayi magana game da amfani da madara maras nama, to yana dauke da madara mai madara, wanda ya kunshi fatattun fatattun da ba a sake ba. Wannan shi ne abin da ya bambanta daga abin da muke miƙawa a kan ɗakunan ajiya. Gaskiya a wannan yanayin shine gefen ɗayan tsabar kudin. Dairy milk shine 90% na kwayoyin da ke haifar da cututtuka daban-daban. Bugu da ƙari, yana iya ƙunsar salmonella, tubercular bacillus.
Duk da haka, madara maraya ba a ba da shawarar ga mutanen da suke rashin lafiyanci, saboda wannan samfurin yana daya wanda zai iya haifar da fuka mai ƙwayar fata. Bugu da kari, bai kamata a bugu a tsufa ba. Wannan shi ne saboda adadi na myristic, wanda zai iya sa tushe don bayyanar atherosclerosis.
Amfana da kuma cutar da madara m
Kwayoyin cuta, madara mai yalwaci, taimakawa da sauri ta hanzari, saturating da
Idan kana so ka kasance mai riƙe da karfi mai karfi. Haɗa a cikin madara mai yalwar abinci, madara mai gauraye da yogurt. Ba wai kawai suna ba da yanayi mai kyau ba, suna fama da cututtuka na kullum.
Duk da haka, mummunar irin waɗannan samfurori yana da ikon haifar da dysbacteriosis da cututtuka daban-daban na fili na gastrointestinal.