A lokacin da ka, zai zama alama, sun yanke shawara kan kansu cewa lokaci ne da za a fara gudu, sabon ƙalubalen - "yaushe?" - ya zo ne gaba. Yana juya cewa ba dole ka yi gudu ba. Da maraice, dawo gida daga aiki, kayi takaici a kan gado, har ma tunani game da duk wani motar motsa jiki ba zai iya zama ba, kuma da safe za ku dubi mafarkai masu mahimmanci da masu launi, farkawa a baya zai zama mummunan rauni. Don haka, a nan, yana nuna cewa dole ne mu bar wani abu don saya wani abu.
Amfanin gudu da safe
Idan zaɓinku ya fadi a wayewar safiya, to, ku riga kuka sami mota:
- iska mai tsabta da safe kamar yadda ake tsinke gas;
- sabanin sabo, wanda ya bambanta da abincin dare;
- cikakkiyar sashi na makamashi, a matsayin tsayayya da gajiya ta yamma;
- farkon aiki na rana, kamar yadda ya saba da wanda wanda kake tunanin ya saba da ganin a madubi a cikin safiya.
Duk da haka, ana amfani da amfani da safiya a hankali saboda, an yi zargin, ba ƙarfafa kwayoyin yana da matukar wuya a magance irin wannan nauyin ba. A cikin wannan al'amari komai abu ne na mutum, kuma babu wanda, fiye da kanka, zai ƙayyade ko kana bukatar ka gudu da safe ko a'a. Wani ya tsalle daga gado, ba haske, ko alfijir, kuma ya shirya don cikawa, wani ya ɓace a tunanin ɗauka a 9.
Idan zaɓinku shine safiya yana gudana don asarar nauyi, kuna buƙatar yin gudu . Wato, madaurin haɓaka tare da hanzari. Tsawon lokacin tafiyar hanzari ya zama kimanin minti 2.
Idan kuna son gudu don inganta rigakafi, jimre, don amfanin lafiyar zuciya da na numfashi, zabin mai kyau, yana gudana fiye da minti 30 a matsakaici, matsakaicin taki.
Domin kada ku sake farfadowa, dole ne ku bada minti kadan zuwa aikin dumi-dakin aiki a cikin yanayin da aka fi dacewa a cikin dukkanin kwakwalwa, sa'an nan kuma ku tafi raguwar gudu kuma a cikin minti 5 ku rubuta gudu mafi kyau.