Zai zama alama, me yasa yada hankali ga kwakwalwa a kan abincin abinci? Don ciyar da fata - ya bayyana abin da ake buƙata don gashi da kusoshi - musamman ma mata kwakwalwa ba wani abu ne mai muhimmanci na jiki ba. Amma har yanzu a yau za mu yi ƙoƙarin kwatanta muhimmancin "cin abinci" na kwakwalwarmu ko akalla don kula da muhimmancin bitamin ga kwakwalwa ga yara.
Autumn blues da beriberi
Shin kun taba tunani game da "rashin haɗari" haɗuwa a lokacin ƙananan "ƙwayar cuta", rashin karfin zuciya, rashin jin daɗi, ƙyama da kuma farawar avitaminosis. Bayan haka, bayan "kwanaki masu zafi", ba mu ji kamar cin nama ne kadai kawai, kuma jiki yana jin dadi sosai akan cin abinci bitamin.
Kuma ka san cewa homon suna da alhakin fata, farin ciki, son zuciya? Lalle ne ku san wannan kuma za ku iya kiran su: noradrenaline, endorphin da serotonin. Amma don a ce yadda waɗannan halayen kirki masu kyau a kasarmu suka fito, yawanci sun riga sun rasa. Don haka, tuna da sau ɗaya kuma don duka: don kiran dukkanin kwayoyin hormones, kazalika da watsa sakoninsu zuwa kwakwalwa da kuma daga kwakwalwa, ko kuma sauran kwayoyin, bitamin kai tsaye kai tsaye.
Kammalawa: Ba tare da bitamin ba za ku iya ganin farin ciki ba. Kuma wannan ya riga ya tayar da hankali game da ƙarin amfani da bitamin ga kwakwalwa.
Abincin nishadi yana cike da masifa
Masana kimiyya har yanzu suna sha'awar irin nasarar da ake yi na cin nasara. Kuma, a gaskiya, menene a wannan ban mamaki? An san dadewa cewa furotin yana motsa zuciyarmu, da kuma carbohydrates - soothe. Folic acid yana da alhakin cheerfulness, B12 - domin gaisuwa, kuma - don shakatawa. Amma babban abu - dukkan waɗannan "tasiri" sun tashi a kwakwalwa.
Rigakafin Alzheimer da Autism
Kuma cututtukan Alzheimer, da kuma autism - shine ma'anar kwakwalwa. A cikin akwati na farko, akwai rashin jin daɗi, cututtuka na cerebral atrophy, he - ssyaetsya ba tare da abubuwan gina jiki ba. Haka kuma cutar ta autism tana da alaka da rashi bitamin B12. Masana kimiyya sun riga sun gudanar da binciken da yawa sun tabbatar da cewa shan bitamin ga kwakwalwa da kuma ƙwaƙwalwar ajiya za ta kasance mai hankali ga rayuwa, kare kariya daga ciwo kuma inganta ayyukan ƙwaƙwalwar ajiya.
Cikakken jariri ga kwakwalwa a autism yana da muhimmanci a sake dawo da lakaran lalacewa, don ayyukan halayen da kuma hana anemia.
Mene ne ƙwayoyin bitamin sun kunshi?
Dukkanin sama, watakila, ya jagoranci ka zuwa ra'ayin cewa lokaci ya yi da zai motsa aikin kwakwalwarka tare da addittu. Saboda haka, mun lissafa irin bitamin dake dauke da su cikin kwakwalwa ga kwakwalwa: B1, B3, B5, B6, B9, B12, A, E, P, C.
Bugu da kari, ƙwayoyin bitamin sukan hada da omega-3 da 6 acid. Ba wai kawai inganta aikin kwakwalwar ba, amma kuma yana kare lafiyarmu. Maganin omega acid zai iya kasancewa man fetur .
Amma mafi kyaun bitamin ga kwakwalwa sun ƙunshi sassan ma'adanai da amino acid. Na farko, suna ƙarfafa aikin bitamin, kuma na biyu, suna ƙarfafa tsarin rigakafi, suna taimakawa wajen farfadowa da kyallen takalma.
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A takaice dai, babban burin bitamin ga kwakwalwa ya fi kyau. Kuma idan yayi magana mafi sauƙi, hanzarin tunani, amsawa, fahimta, watsa kwakwalwar motsa jiki, motsawar bayanai daga gajeren lokaci zuwa ƙwaƙwalwar ƙwaƙwalwar ajiyar lokaci, da kuma ikon samo bayanan daga "ajiyayyu" tsawon lokaci ya dogara da abinci mai kwakwalwa.
Kwaƙwalwarmu kamar rukuni ne (don dalili mai kyau wannan kwatanta shine mafi mashahuri), ba za ku iya tunanin yadda za a adana bayanai ba a ciki da kuma yadda kome da kome, a hankali, ba tare da fahimta ba, muna tunawa. Duk wannan ya sa kwakwalwa ta zama jigilar nama idan ba a ba shi da bitamin ba. Kuma idan muka samar da shi da kayan abinci - kwamfutarka ba za ta rataya ba.
A ƙarshe, zamu yi amfani da jerin abubuwan da za su iya samar da bitamin-mineral ga dukan iyalinka!
Jerin bitamin
- Vitrum Baby;
- Vitrum Kids;
- Vitrum Junior;
- Vitrum da matasa;
- A Jungle;
- Ƙira;
- Multitabs;
- Alamar;
- Duovit (ga maza da mata);
- Vitrum da Classic;
- Cibiyar Vitrum;
- Saiti 50+;
- Aviton Ginkovit.