Akwai hanyoyi masu yawa da za ku iya kawar da karin fam. Amma mafi yawan mata suna neman tsada, amma hanya mai mahimmanci. A cikin zamani na zamani yana da shahararrun - slimming tare da ginger. Dalilin da ya sa ginger, saboda kawai abu ne mai amfani da abubuwa masu amfani da bitamin, kuma tasirinsa mai kyau a jiki yana gane ko da macen masu gina jiki da likitoci.
Kyakkyawan kaddarorin
- Abun kulawa mai tsanani, yana taimakawa wajen taimakawa ƙumburi da warkar da raunuka.
- Kyakkyawan kayan aiki na inganta tsarin gyaran fuska, kuma yana taimakawa wajen cirewa daga sassan jiki, toxins da cholesterol.
- Taimaka abinci mai ciki, yana aiki kamar laxative m.
Dole ne ku san cewa hanya na rasa nauyi tare da ginger yana da wasu contraindications:
- gaban miki;
- ciki ko lactation;
- zazzabi;
- matsaloli tare da ciki da intestines;
- rashin lafiya;
- colitis.
Idan ka wuce kashi mai izini, zaku iya shawowa da ƙwaƙwalwa, tashin zuciya har ma da zubar da jini. Yi la'akari da dama tips for amfani da ginger ga azumi nauyi asara:
- Gwada lokaci zuwa lokaci don sake maimaita shan shayi na shayi.
- Kuna iya sanya karamin ginger a cikin shayi na yau da kullum.
- Ginger tare da zuma don asarar nauyi shine tasiri mai ban mamaki wanda zai kara yawan kariya.
- Sha 2 lita shayi a rana, amma ba kafin barci ba, kamar yadda zai zama da wuya a gare ka ka barci.
- Don lita 2 na ruwan zãfi, kana bukatar kawai 4 cm na ginger tushe, wanda dole ne a yanke kamar yadda bakin ciki ne sosai. Sha, bayan bandawa ya zama dole don nauyin, don haka dandano ba tart. Sha abin sha mai dumi, amma a cikin ƙananan yankuna.
- Ƙara kayan da kuka fi so da kayan kayan da suka dace da ku don gishiri don samun sauƙi don samun dandano mai ban sha'awa.
Bari mu dubi wasu zaɓuɓɓuka domin yin ginger shayi.
Zaɓin farko
A gare shi muna bukatar: 2 lita na ruwa, 4 cm na ginger tushe, 2 cloves da tafarnuwa. Cikakken ginger, tafarnuwa da kuma sanya su a cikin thermos, zuba ruwan zãfi. Don jure wa irin wannan shayi ya zama dole a cikin sa'o'i 3, bayan bayanan lokacin da muke tace. Kuna buƙatar ku sha shi a cikin karamin rabo.
Zaɓin na biyu
Don wannan zabin, kana buƙatar waɗannan abubuwan sinadaran: tushen - 2 cm, Mint - 1 tbsp. cokali, tsunkule na cardamom, ruwan 'ya'yan itace 1 lemun tsami da orange, kadan zuma da lita 1, daga ruwan zãfi. A haɗuwa da lemun tsami , ginger da ruwa - kayan aiki mai kyau don rasa nauyi. Ta yin amfani da bugun jini, kara ginger, Mint da cardamom. Mun sanya shi a cikin wani thermos kuma zuba shi da ruwan zãfi na rabin sa'a. Bayan sakewa, bar don kwantar da hankali, kuma ƙara ruwan 'ya'yan itace na Citrus. Don shayar da abin sha, ƙara zuma. Wannan abincin ruwan sanyi yana shayar da ƙishirwa a lokacin zafi.
Zaɓin na uku
Yanzu bari mu shirya salatin, wanda ma ya taimaka wajen kawar da karin fam. Muna buƙatar abubuwan kirki masu zuwa, la'akari da su a matsayin kashi, saboda haka zaka iya dafa kowane adadin salatin:
- karas - 30%;
- beets - 20%;
- Orange Peel - 10%;
- lemun tsami tumatir - 20%;
- foda na seleri - 10%;
- tushen ginger - 10%;
- man kayan lambu - 2 tbsp. spoons.
Hanyar dafa abinci shine kamar haka: dole ne a yi burodi a cikin tanda, sa'an nan kuma a shafa dukkanin sinadaran, ku haɗa su a cikin kwano da kuma kakar tare da man fetur. Wannan salatin magani ne mai ban mamaki. Yana da rinjayar rinjayewar ƙwayar cuta, hanji, ciki, zuciya, hanta, huhu da kodan. Wannan salad ne mai kyau tonic ga dukan gabobin. Yanzu kana buƙatar gwada waɗannan kaddarorin da aka warkar a jikinka.