Carob yana da kyau kuma mummuna

Carob wani samfurin ne da ƙanshin halayensa, wanda shine foda wanda aka samo daga ƙwayar tumatir nama. Wannan itace mai banƙyama ya girma a cikin Rumun (Portugal, Spain, Malta, Turkey, Sicily). 'Ya'yan itacen bishiya, wanda ake kira "Tsaregrad pod", "Gurasar Yahaya", an yi amfani dashi don abinci da magunguna har ma a zamanin d ¯ a.

Amfani masu amfani da carob

Carob zai iya maye gurbin koko, kuma irin wannan canji yana da amfani (alal misali, ga waɗanda aka hana su a cikin koko saboda rashin lafiyan halayen ko saboda ciwon maganin kafe a ciki).

A halin yanzu, ana amfani da kerob ne a maimakon maye gurbin koko don shirya shirye-shiryen kayan ado daban-daban da kayan abinci, don shirya kayan shaye-shaye (ƙwararren giya, da dai sauransu), kuma a matsayin sashi na jami'o'in pharmacological. Wani ƙauye na ƙwayar ƙwayar ƙudara shi ne mai fara yatsan nama - abinci mai tsabta.

Carob abun da ke ciki

Carbo yana da arziki a cikin carbohydrates, sunadarai, pectin, kuma sun hada da bitamin (A, B da D kungiyoyi), sodium, potassium, phosphorus, calcium da kuma ƙarfe.

Caloric abun ciki na carob ne 222 kcal da 100 g na samfurin (don kwatanta, da caloric abun ciki na koko foda ne 374 kcal).

Ba kamar koko, kerob ba ya ƙunshe da abubuwa kamar caffeine da theobromine, babu kusan ƙwayoyi da cholesterol. A cikin carob babu wasu samalates, wanda zai iya ɗaukar allurar jiki a jiki, sabili da haka, don tsokar da shaidar salts da kuma samuwar duwatsu cikin gabobin ciki.

Carob ba ya ƙunshi phenylthylamine, wanda yake a cikin koko; Phenylethylamine zai iya haifar da ciwon hauka ta maza a cikin mutane masu hankali.

Yana da mahimmanci cewa babu wani ƙwayoyi a cikin carob, wanda shine babban kwayar cutar a cikin koko.

Duk da yake babu wani bayani game da kasancewa a cikin carbo na salsolinol, wanda yake a cikin koko kuma yana inganta ci gaban katako cakulan.

Amfanin Carob

Amfani dashi na yau da kullum da ake amfani da carob ingantaccen narkewa, yana inganta ƙwayar cholesterol metabolism, yana hana fitowar da ci gaba da ciwace-ciwacen ƙwayoyi godiya ga gaban antioxidants. Bugu da ƙari, kerob yana da ƙazantarwa, antibacterial, aikin antiparasitic da fungicidal.

Yin amfani da carob yana taimakawa wajen rage nauyin jiki, saboda wannan samfurin yana sa saturation mai yawa.

Babu bayanai game da haɗarin carob, amma za'a iya jaddada cewa wannan samfurin yafi amfani da koko.

Saboda irin waɗannan kaddarorin, ana iya sanya kerob a matsayin mai amfani da gaske, daidai dace da shirya shirye-shiryen abinci iri-iri, ciki harda a gida.