Menene amfani ga jirgin?

Tare da sanarwa cewa kayan abinci na abinci yana kawo jiki mai yawa, ba wanda zai iya yin jayayya. Da farkon lokacin rani, mutane da yawa suna kokarin wadatar da abinci tare da kayan lambu da kayan lambu da kayan lambu don amfani da su. Abin farin ciki, a yau a kan ɗakunan da za ku iya samun sabbin ganye a duk shekara, har ma wanda ba haka ba ne yake bunkasa tare da mu. Saboda haka, kwanan nan, shahararrun rucola ya karu da yawa, kuma ba don kome ba - wannan ciyawa mai ciyayi yana da dandano mai dadi kuma ya ƙunshi abubuwa masu amfani a cikin manyan abubuwa.

Rukola a matsayin tushen bitamin da ma'adinai masu ma'adinai

Gwaninta na rukola na yaji yana da kaddarorin masu amfani saboda yana da darajar sinadirai. Yana da tushen bitamin da kuma ma'adanai da ake buƙata don aikin al'ada na jiki.

  1. Ascorbic acid , wanda ya ƙunshi wannan shuka, yana hana lalacewar cututtuka a jikin kwayoyin jikinmu, sannan kuma yana mayar da lalacewa a ganuwar jini. Saboda haka, yin amfani da ruku bada shawarar ga mutanen da ke fama da hawan jini ko thrombophlebitis.
  2. Tun da dukkanin bitamin bitamin na rukunin B ya ƙunshi sabo ne, rukola yana da kaddarorin masu amfani don tsarin tsarin hemopoietic. Amfani da shi na yau da kullum yana taimakawa wajen daidaita ka'idar hemoglobin. A wannan yanayin, wannan ganye yana da amfani sosai ga mutanen da ke dauke da cutar anemia.
  3. Tocopherol ko bitamin E , wanda kuma yake a cikin rucola, yana da tasiri mai amfani a kan yanayin fata da gashi, kuma a kari yana taimakawa wajen daidaita ka'idar hormonal da juyayi a cikin mata.
  4. Rukola shine tushen bitamin A , wanda zai sa fata yayi laushi, kuma yana ba da gashin gashi. Bugu da ƙari, retinol yana samar da ci gaban al'ada na kasusuwa da kuma aiki na tsarin da ba a rigakafi, don haka ya kamata a ci gaba da ciyayi a cikin yara.
  5. A greenery wannan shuka ya ƙunshi aidin , wajibi ne don samar da hormones thyroid. Saboda haka don rigakafin hypothyroidism, yin jita-jita tare da rukolah ya sa hankali ya ci a kai a kai.

Duk da haka, wannan ba duka ba ne, yadda jirgi yake amfani. An haša babban darajar abincin sinadaran tare da abun da ke cikin calorie mai ƙananan - 100 grams ciyawa ya ƙunshi fiye da adadin kuzari 30. A lokaci guda, ganye suna da wadata sosai a fiber , don haka salatin da sauran kayan daɗin tare da shi daidai ne. Dandalin cin abinci, wanda ba a ƙazantar da shi ba, suna da matukar dacewar gina jiki don ci gaban ƙwayar microflora ta al'ada kuma yana taimakawa wajen wanke tsarin tsarin narkewa. Har wa yau, wannan injin yana taimakawa wajen yaki da nauyin kima, saboda yana da dandano mai dadi, ya dace da jin yunwa kuma ya inganta karuwar metabolism. Sabili da haka, ana amfani da ƙuƙwalwar asarar nauyi sosai a yadu.

Daga tsaba na shuka, an shirya man fetur, wadda za a iya amfani dasu azaman kayan shafa da kuma kayan abinci. Mutanen da ke fama da ciwon sukari suna yawan shawarar da za su kara man fetur zuwa ga kayan abinci, yana yiwuwa a yi amfani da ita don asarar nauyi. Ya ƙunshi kusan dukkanin bitamin da kuma abubuwa kamar ciyawa, amma a mafi girma. Bugu da ƙari, kamar dukkan kayan mai mai kayan lambu, man fetur shi ne tushen muhimmancin acid fatty, normalizing cholesterol metabolism. Yin amfani da wannan man fetur zai taimaka wajen tabbatar da yanayin insulin, kuma "insulinic tsalle" yana haifar da yunwa kuma, sakamakon haka, matsanancin nauyi.

Amfani masu amfani da rucola da contraindications

Kusan ba a haramta yin cin wannan salatin ciyawa ba. Wasu mutane basu da hakuri da maganin maganin maganin maganin maganin, wanda shine wani abu mai rashin lafiyar, wanda ya kamata a bar shi. Tare da taka tsantsan, mutanen da suke da gagarumar kwarewa da duwatsu suna buƙatar cin abinci. Kuma, ba shakka, kada ka manta cewa mafi yawancin abubuwa masu kyau zai kawo sabo ne rukola, wanda duk abin da ke amfani da shi ya kiyaye.