Abincin noma shine daya daga cikin abinci mafi yawan abinci a Sin, Japan da Thailand, wanda ake kira fucchosis. An yi amfani da wannan makaman ne a matsayin tushen abin da aka yi da jita-jita iri-iri. Tun da cutar da amfani da samfurin ya dogara da abun da ke ciki, kuma an yi naman shinkafa daga hatsin da aka fi so a Asiya, fucose yana da halaye mai kyau.
Mene ne amfani ga ƙwayoyin shinkafa?
A cikin ƙasashe inda wuraren shinkafa sun kasance wani ɓangare na yawancin jita-jita, an dauke shi alamar kiwon lafiya da tsawon rai. Daga bakanin bitamin, nau'o'in shinkafa suna da mahimmanci a cikin bitamin B , waxanda suke da mahimmanci ga aikin al'ada na tsarin mai juyayi. Amma bitamin E, wanda ake kira "bitamin na kyakkyawa", yana fama da tsufa, yana tallafawa adadin jinin jini, yana inganta permeability na sel don sel. Ba abin mamaki ba ne cewa jaridar "ninja" ta fi son abincin shinkafa - wanda ya taimaka musu wajen kula da matasa, sassauci da ƙarfin hali.
Koda a cikin shinkafa zaka iya samun ma'adinai na hade - baƙin ƙarfe, potassium, zinc, phosphorus, manganese, jan karfe, selenium da sauransu. Dukkan su suna buƙatar don matakai na rayuwa da kyau. Amino acid, wadanda suke da yawa a cikin funch, daidai inganta aikin da kwayar halitta ta fi dacewa - kwakwalwa. Kuma mafi yawa a cikin abun da ake ciki na shinkafa shine ƙwayoyin carbohydrates - wani tushen samar da makamashi na duniya don rayuwa.
Wani abu mai amfani da shinkafa na shinkafa ba a gabansa ba, amma idan babu daya daga cikin kayan da ake sarrafawa. A cikin shinkafa babu gurasar - wani sinadarin gina jiki, wanda shine mai illa mai karfi. Saboda haka, shinkafa shinkafa ba wajibi ne ga mutanen da suke cin abinci ba .
Duk da adadin caloric abun da ke ciki na shinkafa - 192 kcal da 100 g - wannan samfurin yana bada shawarar ga wadanda suke son rasa nauyi. Idan ka dafa kayan abinci tare da kayan lambu da abincin kifi, za ka sami kyakkyawar kayan abinci wanda zai ba da makamashi don wasanni, amma ba zai kara yawan ajiyar kaya ba. Amma abin da bai kamata ka yi ba shi ne don cinye nauyin shinkafa tare da mai da mai naman alade - wannan zai kara yawan karfin calorie na tasa.