Oatmeal yana da kyau kuma mummuna

Abincin - daya daga cikin hatsi masu amfani da al'adu, wadanda magunguna suka yi amfani da su a daruruwan shekaru. Oats yana dauke da abubuwa masu amfani da yawa da aka bada shawara ga mutanen da ke dauke da cutar hawan jini, ga marasa lafiya da cuta masu narkewa, da kuma rigakafi da kuma maganin matakan ƙwayar cuta.

A ƙarƙashin hasken rana mai haske, ƙwayoyi suna sha duk mafi kyau daga yanayi. Ganye yana da arziki a cikin ma'adanai, sunadarai masu amfani, bitamin da fiber, kuma mai tushe yana dauke da sinadaran ƙwayoyin cuta. Sabili da haka, ana nuna alamun ga cututtuka daban-daban da kuma abincin, kuma za ku koyi game da amfani da damuwa na wannan hatsin da ke ƙasa.

Menene amfani ga porridge don jikin mu?

1. Yawanci yana da wadata a cikin bitamin B, wanda ke kula da hanyoyin da ba a haɗuwa da shi, yana da mahimmanci ga myocardium, shiga cikin ci gaba da wani abu mai mahimmanci da ake kira serotonin (motsin zuciyar kirki ne a ƙarƙashin aikinsa), ana buƙatar gina ƙananan jirgi lokacin da ya raunana raunuka, wato ba su da muhimmanci a cikin tsarin tafiyarwa. An bayar da gudunmawar gudunmawa ta thiamine (B1) da pyridoxine (B6) a kowane tsari na rayuwa, riboflavin (B2) yana buƙatar mu ta fata don kula da tonus da elasticity.
2. Hanyoyin phylloquinone (K1) da ke cikin hatsi wajibi ne don coagulation, wato, yana shiga cikin tafiyar da jini. Muhimmancin maganin raunuka yana da kyau.
3. Vitamin F yana shawo kan maganin cholesterol kuma ya yi fada da alamar atherosclerotic.
4. Bayyana a cikin hatsi na tocopherol (E) shine "mai ginawa" don halittar hormones mata, wanda yake da muhimmanci ga tsarin aiki na tsarin haihuwa na mace. Yana da wannan aikin antioxidant, a ƙarƙashin kariya, kwayoyin halitta ba su da tsarri ga rashinwa da kuma mutuwa.
5. Ana amfani da yawan amino acid masu yawa daga hatsi don jiki don samar da sunadarai na musamman wanda dukkan kwayoyin jikinsu ke amfani dasu, amma suna da mahimmanci don samar da hormones da aikin sassan jiki.
6. Hanyoyin ma'adinai masu yawa suna ƙaruwa da rigakafi, yana taimakawa wajen cire guba da gubobi.

Mene ne hatsi mai amfani ga jiki?

Yin amfani da hatsi, amfani da abinci, yana da yawa. Oats bayyana wadata masu amfani da suka dace don asarar nauyi - yana da arziki a cikin fiber, kuma, sabili da haka, ya sa hankalin hanzari suyi aiki mafi mahimmanci. Tare da tsinkaye masu aiki, zane-zane da suturan suna fyaucewa daga gastrointestinal tract, yayin da ake kawar da irin wannan tsarin "ballast" na mucosa da villi, sun fara karbar karin kayan abinci. Na gode da wannan tsari, tsarin da ake amfani da su a jiki shi ne na al'ada, kuma mutumin ya sami nauyi na al'ada. Yana da muhimmanci a lura cewa fiber yana kama da tsari zuwa soso wanda yake fama da ciwon jiki daga jiki kuma ya kawar da su.

Oats na dauke da kayan aikin gwano mai karfi, wanda zai taimaka wajen karya kayan abinci lokacin narkewa. Muhimmancinsa a kunna aikin metabolism yana da kyau, kuma mafi yawan aiki da metabolism, mafi yawan karfi da makamashi a cikin mutum da ƙasa da kudade mai yawa.

Kwayar wadataccen bitamin da kuma ma'adanai kuma yana samar da wani nau'i mai kara kuzari don kara yawan ƙaruwa a cikin sel. Mutanen da suke cin oatmeal yau da kullum don karin kumallo suna jin dadi da ƙarfi da kuma yadda ake aiki da matakai.

Yin jayayya, abin da ke amfani da hatsi ga hanta yana da mahimmanci a lura cewa yana dauke da bitamin F da K a cikin yawa. Kwayoyi na rukuni K wajibi ne don kare magabatan hepatocytes (hanta Kwayoyin), haka kuma wannan bitamin ya shiga cikin samar da samfurori ta hanta. Vitamin K yana taimakawa wajen samuwar mahaukacin mahaifa da dama da suka shiga tare da bile cikin duodenum kuma karya kasuwa zuwa kwayoyin mai fatalwa. Vitamin F yana gwada ganuwar hanta da kuma kare su daga gubobi.

Gurasar da ake amfani da su a cikin kofa suna da kaddarorin masu amfani don ciki - yana rufi ganuwar da kuma normalizes acidity. Abubuwan da ke aiki daga hatsi zasu taimaka wajen shawo kan ƙumburi, mallaki Ayyukan bactericidal - masana kimiyya sun gano cewa suna hana ci gaban Helicobacter.

Cutar cutar oatmeal

Tare da yin amfani da matsanancin amfani da oatmeal, dukan dukiyar da aka ambata da aka ambata da aka ambata da dama za a iya ketare, saboda nau'in kwayoyin dake dauke da shi yana tsabtace alli daga jikin, wanda zai haifar da sakamakon da ba a so.

Idan mukayi magana game da analogin alade - cin abinci maras kyau, to, amfanin amfanin irin wannan samfurin, a aikace, a'a. Vitamin bace a lokacin sarrafawa, da kuma kaddarorin masu amfani don yankin na narkewa sun ɓace.