Rasberi ne, watakila, ɗaya daga cikin dukkan kayan ado. Daga gare ta sun dafa jam, shirya kayan dadi, syrups, daskare da bushe. Ba cewa adadin adadin kuzari a raspberries ba babba ba ne, mutane da yawa da suke so su rasa nauyi da saturate jiki tare da bitamin, sau da yawa sun hada da raspberries a cikin abincin su . Bugu da ƙari, babu wanda ya ci wannan Berry tare da kilo, don haka a kowace harka, bayan amfani da shi, ba za ku damu da samun karfin ba.
Amma me game da jam da wasu Sweets tare da raspberries? Hakika, dukkanmu mun san yadda kyawawan shanu na taimakawa tare da sanyi, kuma abin da ke dadi kayan zane ya zama tare da ƙarin sabo ne ko jam sauces. Saboda haka, don sanin abin da yake raspberries da kuma yadda za a yi amfani da shi mafi alhẽri, don haka kamar yadda ba za mu cutar da adadi, za mu gaya muku yanzu.
Caloric abun ciki na rasberi
Bisa ga ƙarshen abincin gina jiki, rasberi shine samfurin calorie mai low, sabili da haka yana da lokacin asarar nauyi kuma yana yiwuwa kuma dole. Bugu da ƙari, kasancewa mai amfani sosai, yana taimakawa wajen ƙona mai da kuma kula da yanayi mai kyau. Amma, idan ka fara fara aiki "rasa nauyi", cin abinci jam, za ka iya tarawa da sauri sau biyu, maimakon kawar da su.
Yawancin adadin kuzari suna cikin sabo ne?
Ba komai bane, wannan adadi ya bambanta a cikin aisles na 42-50 kcal da dari ɗari na berries, kusan kamar orange da apple. Bugu da ƙari, yana dauke da kusan kashi 87% na ruwa da kimanin 6% na fiber (2 g da 100 g na samfurin), wanda yake da amfani ga normalizing aikin intestine kuma cire ƙwayoyin da ba dole ba daga jiki.
Ƙananan calories abun ciki na raspberries da kaddarorin masu amfani da waɗannan berries sun sa shuka ta zama ainihin godend for slimming, wani tushen kiwon lafiya da kuma storehouse da bitamin da abubuwa alama. A 100 grams na berries ya ƙunshi:
- carbohydrates - 8.3 g;
- fats - 0.5 g;
- sunadarai - 0.8 g.
Abin sha'awa, abincin caloric na raspberries daskararre shine 32 kcal - ta 100 g na berries, kuma abun ciki na fats da carbohydrates bayan daskarewa na berries kuma rage muhimmanci. Duk da haka, don karɓar wannan samfurin ba kawai jin dadin dandano ba, amma har ma mafi yawan bitamin, yana da kyau a cinye berries a siffan samfurin, abincin caloric na rasberi bayan bushewa ne kawai 42 kcal na 100 g na busassun berries.
Rasberi yana da matukar arziki a potassium, alli, phosphorus da magnesium. Ganin cewa magnesium shine mai maganin antidepressant na halitta, a yayin cin abinci da ake bukata fiye da kowane lokaci. By adadin baƙin ƙarfe, shi ya wuce ko da baki currant - 1.6 MG. Hanyoyin da ke hade da ƙarfe tare da jan karfe da folic acid shine kyakkyawan kayan aiki a yaki da anemia. Da yake a cikin berries, ellagonic acid yana aiki ne a matsayin antioxidant, kuma acidic acid yana ƙara yawan ayyukan kare jiki kuma yana ƙarfafa tsarin rigakafi.
Duk da cewa yawancin caloric abun ciki na raspberries yana da ƙasa, abun ciki mai sukari a ciki ba ta da ƙananan - har zuwa 10%, an gabatar da shi a cikin hanyar sucrose, glucose da fructose. Saboda haka, raspberries ma mai kyau kwarai maye gurbin high-kalori confectionery kayayyakin. Yawan adadin kwayoyin halitta a ciki shine kimanin rabin gram na 100 g na berries, shi ne citric, malic, ascorbic, acidic acid. Godiya ga wannan, raspberries ma ainihin zakara a yawan bitamin C - 30 MG,
Saboda abun ciki na salicylic acid, da kuma irin kwayoyin cututtuka masu banƙyama, raspberries sarrafa maganin sanyi. Abin sha'awa, salicylic acid bazai rasa dukiyarsa ba bayan shiri na berries, wanda shine dalilin da ya sa jamfa mai amfani ya taimaka wajen rage yawan zafin jiki kuma yayi aiki a matsayin magungunan antiviral.
Yawancin adadin kuzari a cikin sabon raspberries mun koya. Yanzu bari mu kula da wannan alamar a cikin jam - har zuwa 270 kcal da 100 g na ƙãre samfurin. Sabili da haka, idan kun damu game da wani kuma kuna so ku adana kaya masu amfani da raspberries, ya fi kyau a kara berries tare da sukari ko fructose, yana da caloric a daidai wannan hanya, amma yana da yawa.