Harshen Achilles - mafi tsayayye, mai iko da tsintsiyar jikin mutum. Ta hanyarsa, an hade tsofaffin hawan kafa na ƙananan kafa (maraƙi da samfurin), a haɗa shi da diddige na lissafin kafa. Tare da raguwa na muscle, tendon yana tasowa, kuma saboda wannan, hawan gyare-gyare a cikin takalmin gyaran takalma zai yiwu. Kwangwalin Achilles yana cikin tashar musamman wadda take dauke da ruwa. Wannan, kazalika da gaskiyar cewa sautin mai haɗin ƙaya yana tsakanin tsakiya da kafaɗɗa, yana taimaka wajen rage ƙaddamarwa a tsakanin jiji da ƙashi.
Dalilin ƙonawa daga cikin tarkon Achilles
Duk da wannan bayani, saurin Achilles yana da matukar damuwa, kuma lalacewar ta zama na kowa. Tsarin hanyoyi na yau da kullum a cikin kashin tendon yawanci ba su faru ba zato ba tsammani, amma ci gaba akan tsawon lokaci. Dukkan yana farawa tare da ƙin ciwon ƙwayar Achilles, wanda ake danganta da damuwa mai tsanani a kan tsokoki na shins, saka takalma maras dacewa. Har ila yau, ƙonewa zai iya ci gaba saboda rashin ciwo na rayuwa ko kuma matakai masu ciwo. Wannan ganewar asali ne sau da yawa aka sanya wa masu rawa, 'yan wasa.
Kwayar cututtuka na ƙonewa na tendon Achilles
Kumburi da ƙwayoyin maganin Achilles sau da yawa ma yana rinjayar jakar mucous. Alamun ƙonewa shine:
- ciwo a gefen diddige ko karkashin calves (za a iya lura da zafi kawai a rana, tare da aikin jiki, sauka a daren da kuma hutawa);
- kumburi na ƙananan kafa;
- Girma na tendon, da jan launi na fata a sama da shi;
- wahala tafiya.
Jiyya na ƙwayar Achilles ƙonewa
Idan ba ku fara jiyya a lokaci ba, tsarin ilimin lissafi zai iya haifar da ƙananan ƙananan ƙwayoyin jiki, ƙyama da kuma katsewa daga cikin kashin, da samuwar ƙaddarar hanzari da sauran sakamakon. Jiyya na maganin Achilles ya ƙunshi wadannan:
- rage yawan aikin motar;
- gyare-gyaren kafa;
- Gymnastics na likita;
- tausa;
- shan maganin mai kumburi da kwayoyin cutar analgesic.
Yin amfani da magungunan gargajiya a maganin kumburi na tendon Achilles zai yiwu, amma bayan yarjejeniya da likita. Ga tsarin girke-girke na daya daga cikin magunguna masu tasiri:
Sinadaran:
- yumɓun teku - 500 g;
- apple cider vinegar - 4 tablespoons;
- ruwa.
Shiri
Yi watsi da yumbu tare da ruwan dumi zuwa daidaito na lokacin farin ciki kirim mai tsami, ƙara vinegar. Gudun daɗa a cikin abin da aka samo, kuma amfani da damfara zuwa yankin da ya shafa. Tabbatar da makirci, barin sa'a daya da rabi. Yi aikin a kowace rana don mako guda.