Ƙwaƙwalwar ajiya yana daga cikin matakai mafi mahimmanci na aikin tunani. Idan ba tare da shi ba, rayuwar mutum da ci gabanta, aiki mai kyau da kuma sakamakon nasara ba zai yiwu ba. Kowace ƙwaƙwalwar ajiyar mutum, yana ɓarna da shekaru. Wannan yana taimakawa ga tsofaffi na jiki, cututtuka, danniya da kuma salon da ba daidai ba. Duk da haka, idan kun san yadda za a mayar da ƙwaƙwalwar mutum, za ku iya inganta halayen dukkanin matakai.
Yadda za'a mayar da ƙwaƙwalwar ajiya?
Don mayar da ƙwaƙwalwar ajiya wajibi ne don amfani da matakan matakan:
1. Don kafa mafarki mai cikakke . Duk abin da ya faru a lokacin rana ana sarrafa shi kuma adana shi a cikin ƙirar ƙwaƙwalwar ajiya da dare. Abincin barci mummunan ƙwaƙwalwar ajiya ne.
2. Nazarin shayari da waƙoƙi . Don neman yadda za a mayar da bayanan bayan anesthesia, mutane da yawa suna neman maganin mu'ujiza. Duk da haka, ba su wanzu. A cikin lokaci na ƙarshe, ya kamata a biya kulawa ta musamman ga ƙwaƙwalwar ajiya, don bunkasa shi da hankali, ta hanyar gwaje-gwaje na musamman da kuma gabatarwa. A wannan lokacin yana da amfani wajen koyon shayari da lyrics.
3. Ayyuka don ƙwaƙwalwa:
- karanta kuma sake sake littafin;
- Ka tuna dalla-dalla abubuwan da suka faru a lokacin rana;
- don mayar da tattaunawa ko sauraren labarai a talabijin;
- ƙware maganganu da fassarar ƙira, ƙaddamarwa ba kawai ƙwaƙwalwar ajiya ba, amma kuma tunani.
4. Abinci mai kyau . A cikin abincin ya kamata ya zama 'ya'yan itatuwa, kayan lambu, kwayoyi. Yana da Dole a cinye horseradish, zuma da Citrus. Yana da amfani a sha ruwa mai kyau, musamman blueberry da apple.
5. Phytotherapy . Kyakkyawan shawarwarin ga waɗanda suke neman yadda za'a mayar da ƙwaƙwalwar ajiyar tsofaffi shine maganin da ganye:
- Melissa jiko tare da marjoram;
- tincture na ashberry haushi;
- jiko na pine buds;
- decoction na clover.
6. Vitaminotherapy . Tun sau da yawa abincinmu bai kasance ba
7. A salon lafiya . Babban shawarwari sun hada da majalisa don watsar da barasa da taba. Abincin da samfurori na asali daga dabba ya kamata su kasance cikin abinci a kananan ƙananan. Yana da mahimmanci kada ku manta game da ayyukan jiki da tafiya, kamar yadda suke inganta tsarin gyaran fuska da kuma iskar oxygen zuwa kwakwalwa. Haka kuma an bada shawarar yin aiki da wasu motsin motsa jiki wanda ya kara yawan ƙwayoyin abinci da oxygen zuwa kwakwalwa.