Mutum ba shi da mahimmanci ba kawai don shayar da abincin ba, don ƙoshi da yunwa na ilimin lissafin jiki, amma kuma don jin dadin kiɗa, yayin da yake jin yunwa da yunwa. Bugu da ƙari, dukanmu, har ma wadanda suke da giwa a cikin kunnuwansu, ba su da baki ga jin dadi. Wannan shine abin da ya sa masana kimiyya su yi amfani da kiɗa su rasa nauyi.
Yawo
Ɗaya daga cikin jami'o'i a Montreal ta gudanar da nazari, nazarin tunanin jin kai na masu sa kai yayin sauraron kiɗa. Ayyukan da aka biyo ne: duba kwakwalwa yayin sauraron kiɗa da mai son sa ran yana son, sannan duba kwakwalwa ƙarƙashin rinjayar kiɗa mai tsaka tsaki, sannan kuma ya zama mai ban sha'awa tare da kiɗa mai tsaka. A sakamakon haka, a lokacin "kiɗa" da aka fi so, samar da dopamine, hormone na farin ciki, ya karu da 9%.
Rashin nauyi tare da kiɗa, bisa ga masana kimiyya, ya kamata aikata ba tare da kariya ba, saboda sauraren waƙoƙinka da kuka fi so kamar cakulan cinye - ƙananan rawar jiki a fata da goose bumps a baya. Wadannan halayen sune bayyanar fili na mafi girma.
Lissafin waƙa a maimakon cake
Wajibi ne a gane cewa kiɗa da ke ba da gudunmawar nauyi ba zai rage yawan abincin calorie na abinci ba, ba ya ƙone mai , ba ya gaggauta haɓaka metabolism ba. Music yana maye gurbin abinci lokacin da, saboda rashin tausayi, damuwa, rashin lahani, muna hawa cikin firiji don kama wani abu "baƙin ciki". Wato, irin wannan nau'i na nauyin nauyi yana taimaka mana muyi sulhu, tabbatar da lafiyar hankali, kuma mu dakatar da mummuna da cutarwa na matsaloli.
Menene ya kamata music ya kasance kamar?
Kiɗa don asarar nauyi - nau'i daban daban daga motsa jiki don kiɗa don asarar nauyi. A cikin akwati na farko, aikinmu zai kwantar da hankali, hutawa, kuma ku yi murna. A na biyu - gaisuwa, haɗaka da makamashi, tsalle sama kuma kuyi ƙasa. Kiɗa don rasa nauyi ba kiɗa ba ne don dacewa, yana da kiša don abin da zaka iya yin zuzzurfan tunani.
Ya kamata ƙungiyoyi su zama kayan aiki na musamman, kamar yadda rubutun da kalmomi zasu dame mu, da kuma ba mu karin abinci don tunani a kwakwalwa. Ya kamata ka so kiɗa .
Kasuwancin kasuwanci
Da zarar an gane cewa kiɗa yana taimakawa wajen rasa nauyi, ɗakin kwanan nan ya bayyana wannan hanya a cikin jerin farashinsa. Yanzu a cikin wuraren gyaran shagon akwai damar yin tunani a kan kiɗa don asarar nauyi, kuma a yayin hutawa, za ku yi saurin yanayi.
M sabo
Duk da cewa masu kida sunyi la'akari da irin wannan halin da ake amfani da ita ga mummunan fasaha, har yanzu ba su musun cewa lokacin sauraron kiɗa ba kuma suna fama da yunwa, har ma lokaci, ƙarfin nauyi da jin dadi a ƙasa.
Muna bayar da jerin abubuwan da suka hada da kayan fasahar zamani da na gargajiya waɗanda zasu iya rage ci abinci, saboda samar da hormone na farin ciki - endorphin:
- Johann Pachelbel - Canon a D mafi girma
- Fazil Say - Kara Toprak (Black Duniya)
- Antonio Vivaldi - Winter (daga jerin "The Seasons")
- Johann Sebastian Bach - Taimakon No. 3
- Ludovico Einaudi - Divenire
- Jon Schmidt - Duk Na Ni
- Jon Schmidt & Steven Sharp Nelson - Michael ya hadu da Mozart
- Goran Bregovic - Karkashin kasa Tango
- Edward Grieg - Morning (daga "Per Gynt")
- Johannes Brahms - The Lullaby
- Yiruma - Kogi yana gudana cikin ku
- Pyotr Tchaikovsky - Concerto na Piano da Orchestra No. 1
- Claude Debussy - Moonlight
- Yann Tiersen - La Valse d'Amelie
- Daydream - I Miss You
- John Williams - Jigo daga Schindler's List
- Clint Mansell - Lux Aeterna
- Wolfgang Amadeus Mozart - Bikin kide-kide na Piano No. 23, Adagio
- Hans Zimmer - Lokaci
- Maurice Ravel - Bolero
- Yuki Kajiura - BT
- Frederic Chopin - Fantasy Impromptu
- Johann Strauss (ɗa) - A kan kyakkyawar Danube Dudu
- Johann Strauss (mahaifinsa) - Marsh Radetsky
- Sergei Rachmaninov - Prelude in C Sharp Minor
- Handel - Sarabanda
- Charles Camille Saint-Saëns - Swan
- Franz Schubert - Serenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne No. 3
- Peter Tchaikovsky - Ba biyu daga ballet The Nutcracker
- Georges Bizet - Overture ga opera "Carmen"
- Philip Glass - Glassworks
- Joe Hisaishi - Wayar ta Ƙaura
- Carl Orf - O Fortuna
- Gustav Mahler - Final of the Symphony na takwas