Menene gymnastics da aka sani ga kowa da kowa, wannan ƙaddamar da aikace-aikace da aka tsara don inganta yanayin lafiyar ko kula da jiki irin na mutum. Amma menene wasan kwaikwayo na psycho-gymnastics, ta hanyar kwatanta shi ya kamata ya zama wani ɓangare na bada ga psyche, amma za a iya horar da su?
Manufar ɗalibai a cikin psycho-gynecology
A karo na farko da Ganja Yunova ya yi amfani da motsa jiki na psycho-gymnastics, wani masanin kimiyya daga Jamhuriyar Czech. Ta haɗu da wannan tsarin, bisa gabaru na psychodram. Da farko, an yi amfani da hadaddun gwaje-gwaje akan yara tare da manufar kafa da gyara daidaiwar psyche. Saboda haka, an gina wasan motsa jiki a cikin wasan, ana amfani da ayoyi da kuma waƙar murnar. Irin waɗannan nau'o'i sun kasance a cikin kungiyoyi daban-daban - domin yara a cikin makarantar sakandaren da makarantar firamare.
A yau ana amfani da hotunan wasan motsa jiki na jiki don manya, yawancin lokaci a tsarin horo. Yana koyaushe ƙungiyoyin kungiyoyi, sun haɗa da furcin motsin zuciyarmu, abubuwan da suka faru, matsaloli tare da taimakon maganganun fuska da ƙungiyoyi. A cikin ma'ana, ayyuka na psycho-gymnastics ne cognition da kuma gyara mutum hali. Don ƙarin bayani, za a iya bayanin manufofin wannan horo kamar haka:
- rage yawan ƙarfin mahalarta;
- kauce wa haramtaccen abu da tsoro;
- ci gaban hankali;
- Ragewar halayyar motsa jiki tsakanin mahalarta a cikin aji;
- da ci gaban hankali ga ƙungiyoyin su da ayyukan wasu;
- da samuwar kwarewa don bayyana tunanin mutum da kuma motsin zuciyarka kuma ya fahimci yadda wasu mutane ke ji ba tare da nuna magana ba.
Shirye-shiryen hotunan psycho-gymnastics a horo
Ayyukan motsa jiki na wasan motsa jiki sun kasance mai yawa, amma akwai makirci da ake bi da shi a lokacin da aka tsara shirin horo.
Wajen shiri
Darasi na farawa, a matsayin jagora, ya haɗa da kayan da aka tsara don bunkasa hankalin. Gaba gaba suna bada don taimakawa tashin hankali kuma rage nesa na motsa jiki. A cikin farkon horo horo, horo zai iya kunshi kawai na shirye-shirye shirya.
- Gymnastics tare da jinkiri. Kowane mutum ya sake yin motsa jiki na gymnastic don daya daga cikin mambobi, tare da lag a baya jagora na daya motsi. A hankali, saurin motsa jiki yana ƙaruwa.
- Kashe rhythm a cikin da'irar. Duk mahalarta rukuni suna maimaitawa bayan mutum guda da aka ba da shi, suna ɗaga hannayensu.
- Sake motsi a cikin da'irar. Daya daga cikin mambobi na rukuni na fara motsi tare da motsi wanda zai iya ci gaba. Bugu da ari, wannan motsi ya ci gaba da maƙwabcinsa, har sai abin ya faru a kusa da dukan rukuni.
- Mirror. An rarraba rukuni zuwa nau'i-nau'i kuma kowannensu yana maimaita ƙungiyoyi na abokin tarayya.
- Don kau da tashin hankali ya yi amfani da wasu wasannin wasanni na waje, wasanni don irin "kari na uku" da kuma sauƙi mafi sauki. Alal misali, "Ina tafiya akan yashi mai zafi," "Na yi sauri don aiki," "Na je likitan."
- Don rage haɓakar da ta motsa jiki, ana yin amfani da shi wanda ya haɗa kai tsaye kai tsaye. Alal misali, don sake tabbatar da mutumin da aka yi wa laifi, ya zauna a kan kujera wanda wani mutum yake shafewa, tare da idanu rufe don yaɗa jinin a cikin zagaye tare da taimakon taɓawa.
Pantomime part
A nan an zaɓi jigogi don yin amfani da su, wanda mutane ke wakiltar. Shafuka masu iyawa zasu iya ba da su ta hanyar masu kwantar da hankali ko kuma abokan ciniki da kansu kuma zasu iya ba da labari ga matsalolin ƙungiyar duka ko matsalar wani mutum. Yawancin lokaci ana amfani da waɗannan batutuwa a wannan bangare.
- Cutar matsaloli. Ana matsa matsalolin yau da rikice-rikice a nan. Kowane memba na rukuni ya nuna yadda ya yi tare da su.
- An haramta 'ya'yan itace. Kowane abokin ciniki ya kamata ya nuna yadda suke yin hali a cikin halin da ba za su iya samun abin da suke so ba.
- Iyalina. Abokin ciniki ya zaɓi mutane da yawa daga rukuni kuma ya shirya su ta hanyar da za a nuna alaƙa a cikin iyalinsa.
- Sculptor. Ɗaya daga cikin masu halartar horarwa ya zama mai zane-zane - ya ba sauran ƙungiyar mambobi wadanda suke, wanda, a cikin ra'ayi, ya fi dacewa ya nuna rikice-rikice da fasalinsu.
- Ƙungiyar ta. Dole ne a sanya membobin ƙungiya cikin sarari don haka nisa tsakanin su ya nuna nauyin haɗin kai.
- "Na". Abubuwan da ke danganta da matsalolin wasu mutane - "abin da nake gani", "abin da zan so", "rayuwata", da dai sauransu.
- Tambaya. A nan masu halartar horarwa suna nuna nau'i-nau'i daban-daban.
Bayan kowane aiki, kungiyar ta tattauna abin da suka gani, kowanne ya bayyana ra'ayi game da halin da ake ciki, yayi magana akan abubuwan da suka faru.
Sashin karshe
Ana tsara shi don taimakawa tashin hankali wanda zai iya tashi a cikin tsarin motsa jiki, saki daga mawuyacin motsin zuciyarmu, haɓaka haɗakar rukuni kuma ƙara ƙarfin zuciya. A wannan bangare, ana amfani da su daga sashen shiryawa. Yawancin lokaci, ana amfani da waƙoƙin da ke tare da darussan don yin tasiri mafi mahimmancin motsa jiki. Mafi sau da yawa suna amfani da kiɗa na gargajiya, da sauti na yanayi.