Goji su ne berries da ke girma a kasar Sin da Tibet. A gaskiya, saboda godiyar da aka yi a cikin maganin gargajiya na kasar Sin, masana kimiyya na Turai sun yanke shawara su bincika abin da suke ciki da kuma tasirin jiki a cikin jiki. Yawan Sin ba suyi haka ba - sun kawai sunyi goji kamar raisins, kuma sun kara yawan yawan hanta mai haɗari.
Zamu iya gane amfanin goji berries kawai ta hanyar shiga cikin abun da suke ciki. Wadannan sune amino acid ne, musamman polysaccharides, bitamin, ma'adanai wadanda zasu shafi nauyin jiki, a matsayin magani na cikakken tsari na aikin:
- Yin amfani da goji a cikin kunnawa dakarun tsaro na tsarin na rigakafi;
- Wadannan berries tsabtace kuma mayar da hanta, cire cholesterol cutarwa daga jiki;
- goji ya rage matakin sukari, kuma yayi aiki a matsayin ma'auni na ciwon sukari;
- godiya ga goji da antioxidants a cikin abun da suke ciki, an sake dawo da hangen nesa;
- saboda cikakken saitin bitamin, ƙasusuwa da haɗin gwiwa ƙarfafa, ƙwayar tsohuwar tayi;
- Goji yana aiki ne a matsayin aphrodisiac, ci gaba da yin jima'i har tsawon shekaru.
Genetics, ciwon daji da goji
Ba zai yiwu ba a lura da amfanin goji berries a yaki da ciwon daji da cututtukan kwayoyin halitta. Kamar yadda aka ambata a sama, goji yana dauke da antioxidants - yana da bitamin , da kuma tsauri. Suna yin gwagwarmaya ne kawai a yayinda aka yi amfani da su a cikin jiki. Wannan tsari na oxyidative wani lokacin samun jinsunan halittar DNA, wanda, a gaskiya ma, yana haifar da lahani da maye gurbi, wanda aka saukar daga tsara zuwa tsara.
Saboda haka, idan kimiyya na iya fahimtar tsarin goji, zai yiwu mutum zai sami magani ga ciwon daji da cututtuka, wadanda har yanzu basu da tabbas kuma basu iya yiwuwa.
Ciwon sukari mellitus
Wata cuta mai hatsari, kuma za a iya gyara tare da taimakon goji. Berries suna da dadi da ƙanshi mai dadi, suna iya maye gurbin abin sha a cikin shayi ko ma zama shayi kanta. Glycemic index of goji shine 10.6, sukari shine 83. Amfani da goji yana sa ya yiwu ya kauce wa tsalle a cikin jini da kuma kula da lafiyar jiki.
Yadda za a dauki goji?
Tabbas, bayan karanta wadannan hanyoyi, tabbas za ku damu da yadda za a dauki goji berries da kyau. Hanyar mafi sauki ita ce ta rage 50 g na berries tare da gilashin ruwan zãfi, don nace tsawon minti 30 da sha kamar shayi. Ko kuma za ku iya haɗuwa da berries tare da 'ya'yan itatuwa masu sassauci, shayi na shayi kuma daga sake. A kowane hali, kada ku yi amfani da sukari - zai halakar da amfanin goji.
Sakamakon sakamako na goji berries zai iya bayyana ne kawai idan akwai wani abu mai mahimmanci.
Wadannan berries su ne sabon abu don samfurin jikin mu, don haka yawancin kashi na cin abinci na busassun - 50 grams a rana, kuma a cikin shayi babu wasu hani. Brew, kamar yadda kuke so.