Duk wani abincin da ya hana yin amfani da madara za a iya kiransa kyauta. A matsayinka na mai mulki, ya dace da mutanen da ke da rashin lafiyar furotin madara. Idan irin waɗannan matsalolin ke samuwa a cikin jariri, to sai ku ci abinci marar yisti ga irin wannan yaro har zuwa shekaru uku, bayan haka likitoci zasu iya sake yin la'akari da abincin. Har ila yau, cin abinci maras nama ba shi da kyau don lalata mahaifiya, idan an gano lactase a cikin jariri.
Irin wadannan shirye-shiryen slimming kuma sun fi son waɗanda suke fama da matsanancin nauyi, saboda irin wannan cin abinci ya kawar da yawan kitsen da aka samo a cikin kayayyakin kiwo, wanda ke taimakawa wajen kawar da kullun ƙi. Duk da haka, yana da matukar wuya a sake watsar da kiwo, saboda yawancin kayan samfurin suna da madara . Amma har yanzu wannan abincin da aka saba da mu zai iya maye gurbinsa da soya ko madarar almond.
M menu na ba kiwo rage cin abinci
Breakfast:
- ƙwai yaro tare da kayan lambu daban-daban;
- banana da strawberry puree tare da kara da soya madara;
- shayi, kofi ko ruwan 'ya'yan itace.
Abincin rana:
- miya mai haske daga ƙirjin kajin ko kifi mai kifi;
- wani alayyafo salatin tare da tumatir;
- sabon peach ko nectarine;
- shayi tare da lemun tsami.
Abincin dare:
- Kifi kifi daga pollock a gurasa
breadcrumbs tare da Bugu da kari na qwai; - dafa dankali;
- salatin kore;
- Freshly squeezed 'ya'yan itace ruwan' ya'yan itace.
Amma ga abincin abincin, mafi kyawun zaɓi zai zama kwayoyi, 'ya'yan itatuwa masu sassauci , kayan lambu da' ya'yan itatuwa.
Abinci mara cin abinci ba tare da cin abinci ba don ƙimar hasara zai iya wuce ɗaya ko biyu makonni, wannan lokaci ya isa ya kawo kanka cikin siffar. Ya fi tsayi don zama a irin wannan cin abinci ba lallai ba ne, tk. Milk har yanzu shine tushen asalin sinadarai da wasu abubuwa masu mahimmanci da masu amfani ga jiki.