Ga Turanci, shayi tare da madara ne abin sha. Abin sha'awa, shi daidai ya shafe yunwa, kuma ana iya amfani dashi akai don cin abinci mai madara ko madadin abinci na azumi . Baya ga gaskiyar cewa ba za ku sha wahala daga yunwa ba, wannan abincin mai kyau yana ɗauke da wani muhimmin mahimmanci: yana taimakawa wajen inganta metabolism, wanda, a ɗayansa, yana taimakawa wajen saurin aiwatar da matakan rasa nauyi.
Milk Dairy: babban girke-girke
Don shirya madara, akwai wasu girke-girke daban-daban, kowannensu yana da magoya bayansa. Masana sun bayar da shawarar yin amfani da shayi na shayi, kuma idan ba ku jure wa ba, kuna iya maye gurbin shi tare da baƙar fata.
Yi la'akari da yawancin girke-girke masu yawa don yin wannan sha:
- Ɗauki kofuna biyu na madara madara (dace da 1.5% mai, amma ba haka ba). Preheat da madara, amma kada ku tafasa. Sauke shayi a cikin shi, rufe da simmer na kimanin minti 10. Sa'an nan kuma ana iya kashe wuta, da kuma ba da cakuda ga minti 10. Wannan sha za a iya cinye duka sanyi da zafi.
- Ɗauki gilashin madara 1.5 - 2.5% mai, zafi shi. Na dabam, daga mai karfi mai shayi (1 teaspoon ba tare da zane a kan gilashin ruwa) ba. Hada zafi mai sha da madara mai zafi, kimanin minti 10, jiƙa a kan kuka. Abin sha yana shirye!
- Milk zuwa ga m. Koma shayi mai tsami mai karfi, zuba ½ ko 2/3 a cikin tsutsa, kuma sama sama da madara. Zai fi kyau idan ba fiye da 2.5% mai. Wannan shi ne mafi kyauta da azumi mai sauri, wanda za'a iya shirya a cikin minti.
Milkflow ya kamata ya bugu ba tare da wani addittu ba, ya kasance sugar ko sukari maimakon. Tabbas, yayin da kake yin wannan, kada ku ci sutura ko sauran abincin da kuke sha kullum tare da shan shayi.
Milk Dairy: Harm
Milk zai iya haifar da haɓakar gas, kuma a wasu mutane - da kuma tashin hankali. Idan ba ku ci madara ba, irin wannan cin abinci ba ya dace da ku. Maganin madara mai yawan shinkafa don asarar nauyi shine inganci sosai kusa da matsananciyar yunwa, saboda haka yawancin kwararru sun bada shawarar yin amfani da madara kawai don sauke kwanaki. Monodiet, i.e. amfani da madara kawai, bai kamata ya wuce fiye da kwanaki 2-3 ba.
Bugu da ƙari, madara mai shayarwa yana kawar da ruwa daga jiki, don haka yana da muhimmanci a ci gaba da bin tsarin sha. Sha a rana mai ruwan lita 1.5 - 2 na ruwa (ba ruwan ma'adinai ba!).
Milk shayi abinci
Domin ku ciyar da rana mai azumi a kan madara, ba ku buƙatar ƙarin shirye-shirye, sai dai don ajiya akan madara da shayi. Rara madara zai iya zama kamar yadda kake so, amma kar ka manta cewa kowane gilashin wannan abin sha ya sha a kalla rabin gilashin ruwa!
Zai fi kyau sha 1-1.5 kofuna na madara kowane 2 hours, ko kuma kamar yadda yunwa ya ƙunshi. A lokacin wannan abincin, jiki yana kawar da ruwa, wanda shine dalilin da ya sa ya fi dacewa a shirya irin waɗannan lokuta a lokacin da kullun ke iya zuwa gidan bayan gida.
Milk Dairy
Mafi yawan abincin mai madara mafi yawan madara duk abin da zai yiwu - yana da kishiyar abincin abincin dare don jin daɗin madara. Tare da irin wannan abincin ya zama dole ya ci cin abinci tare da qwai ko alamomi, don samun zafi mai zafi da salatin, don samun gilashin madara mai madara mai yalwa ko 'ya'yan itace don ci abinci maraice. Maimakon abincin dare, shi madara ne. Kuna iya ci duk tsawon lokacin da kuke so, saboda dukkanin abincin za su daidaita, kuma saboda ragewa a cikin abincin caloric na abincin abincin abincin abincin dare, za a narke fam din a idanunmu.