Abincin da ginger

Cin abinci tare da ginger ya sami karɓa sosai saboda gaskiyar cewa rasa nauyi a kan shi ne quite sauki. Tushen ginger na da kyawawan abubuwa - yana taimaka wajen kara yawan karuwar jiki , dalilin da ya sa har ma tare da rage yawan abinci jiki ya ci gaba da aiki kamar yadda ya saba, yana samar da makamashi mai yawa da kuma tsaftace tsabar kudi.

Abincin da ya shafi ginger - contraindications

Ya kamata a lura cewa ginger a kowane nau'i, ciki har da abincin abincin da aka sha da shaye-shaye, ba a bada shawara don amfani a cikin irin waɗannan mutane:

• mutane masu rashin lafiyar da mutanen da ke bayar da rahoto ga rashin haƙuri;
• ga duk waɗanda basu da zub da jini;
• mutanen da ke shan wahala daga cututtukan cututtuka;
• wadanda ke shan wahala daga ulcers, gastritis, colitis;
• mata masu ciki da mata a lokacin lactation.

Ginger, amfani da yawa, zai iya tayar da karfin jini, saboda haka ya kamata ku kula da lafiyarku a hankali bayan ya karɓa.

Abinci ga asarar nauyi da ginger

Tushen ginger yana da mashahuri a gabas - akwai an ƙara kusan kowane tasa, abincin da yafi so mutane da yawa. Abinci a tushen ginger ya tashi tun da daɗewa kuma ya samu nasara a yau, saboda bazai buƙatar cin abinci maras kyau.

Abincin haramta:

• dukan zaki - cakulan, Sweets, ice cream, desserts, sukari;
• duk mai naman alade - naman alade, naman alade, abinci mai soyayyen;
• dukan gari - fararen gurasa, pastries, da wuri, buns.

Duk abin da yake akwai, yana da muhimmanci a sarrafa girman rabo kuma kai abinci a kai a kai, sau 4-5 a rana. Kafin kowane cin abinci, sha gilashin ginger. Zai fi dacewa a daina cin abinci mai kyau:

1. Abincin karin kumallo : nau'i biyu na qwai a kowane nau'i ko farantin hatsi tare da 'ya'yan itace, abincin ginger.
2. Abincin rana : wani ɓangare na salatin da man fetur, kowane miya, ginger abin sha.
3. Bayan hutu bayan rana : 'ya'yan itace ko yogurt, ginger sha.
4. Abincin dare : wani ɓangare na nama mara kyau mai kyau / kaji / kifi tare da kayan ado na kayan lambu, kayan abincin ginger.

Hakika, cin abinci tare da taimakon ginger ba zai yi nasara ba idan ba ku sami abin sha wanda yake da kyau a gare ku ku dandana tushen wannan shuka ba. Gwada waɗannan zaɓuɓɓuka kuma gano naka:

• 1 tbsp. Ginger grated da rabin lemun tsami shredded saka a cikin wani thermos kuma zuba ruwan zãfi; bayan sa'o'i 4-6 an sha abin sha don amfani;
• 1 tbsp. ginger grated da rabin sashe na lemun tsami a kan shayi kore-shayi, daga 2-4 hours;
• 2 tbsp. l. Ginger Mix tare da rabin gilashin bushe kare tashi, sanya a cikin thermos, zuba ruwan zãfi, da kuma bayan 3-5 hours da abin sha ya shirya.

Duk wani daga cikin wadannan girke-girke zai sami tasiri mai kyau a kan muhimmancin jiki, yanayin gashi, fata, kusoshi, da kuma, rigakafi.