A cikin uku na uku na ciki ciki ne ake buƙatar "ci biyu" daga iyaye mata a nan gaba bai zama dole ba. Bugu da ƙari, matan da suka fahimci wannan majalisa da kuma yadda aka samu a cikin watanni na ƙarshe na gestation, ba wai kawai gyara gyaran abincin ba, amma har ma a cikin kwanakin da ake kira kwanaki masu saukewa. Sauke kwanakin ga mata masu juna biyu a cikin uku na uku shine mahimmanci don tabbatar da cewa jiki yana da damar shakatawa da kawar da toxins da duk abin da ba dole ba. Tabbas, wannan "saukewa" ya kamata a yi a cikin yanayin mafi aminci, kuma bayan bayan yarda da likita. A matsayinka na mai mulki, kwanakin saukewa a yayin daukar ciki a cikin uku masu binciken ilmin lissafi na uku sun bada shawara ga iyaye mata, wanda nauyin karuwarsa ya karu da sauri kuma bai dace da al'ada ba, mata masu fama da edema ko hauhawar jini. Yana da muhimmanci a lura: a irin wannan lokaci uwar ba ta da yunwa ba, kawai abincin ya kamata ya kasance iri ɗaya, ƙananan kalori (har zuwa 1000 kcal) da kuma amfani. Kuna buƙata cin abinci, amma a cikin ragu kadan, kusan sau 5-6 a rana. A al'ada, an haramta shi sosai don cin zarafin irin wannan "cin abinci" - a lokacin daukar ciki a cikin uku na uku, wanda aka sauke rana a kowace mako yana da izini, kuma babu wani.
Sauye-sauye na saukewa kwanakin
Dangane da abubuwan da ake son dandano da halayen ciki, mace za ta iya zaɓar mafi kyawun menu na kwana ɗaya. Saboda haka, a tsakanin 'yan uwa masu zuwa, wadanda ke shan wahala daga maƙarƙashiya, kwanakin da suka faru sune apples on apples - 1.5 kilogiram na' ya'yan itace suna rarraba don biki 6. A wannan yanayin, za ku iya ci apples, dukansu a cikin raw da gasa siffan.
An yi kwanakin buckwheat a cikin shekaru 3 na ciki. 250 g na buckwheat, Boiled da yamma tare da hatsi, ci abinci domin 5-6 receptions. By hanyar, buckwheat porridge an wani lokaci ana kari da apples ko yogurt mai fat .
Babu wani amfani da amfani a lokacin daukar ciki a cikin uku na uku kuma yana kawo ranar cirewa kan kefir. Rich a cikin alli da m-madara kwayoyin, samfurin a cikin adadin 1.5 lita ne bugu da rana, domin 5-6 receptions.