Kokwamban abinci - zabin don asarar nauyi akan cucumbers daga Xenia Borodina da Anita Tsoi

Wannan kayan lambu ne mai ƙaunar da yawa daga cikin mu don dandano kuma sabili da haka an kara yawancin salads. An san shi don yin amfani da shi a cosmetology - domin shiri na masks da moisturizing creams. Fresh kokwamba don asarar nauyi ana amfani dasu a yau da kullum saboda wadanda suke so su sami kyakkyawan siffar sirri.

Kokwamban abinci - da ribobi da fursunoni

Sau da yawa zaka iya jin labarin cewa kokwamba a cikin abinci - mafi kyaun masu taimako ga waɗanda suke so su zama slimmer. Duk da haka, cin abinci na kokwamba yana da amfani da rashin daidaituwa. Daga cikin abũbuwan amfãni:

• jima'i;
• samuwa;
• karfinsu tare da sauran kayan da ake ci;
• Daidaitawa na fili na gastrointestinal;
• sakamako mai sauri.

Hanyoyin rashin amfani na hanya na rasa nauyi:

• Tadawa na ci;
• inadmissibility na amfani a urolithiasis;
• wani karfi mai karfi diuretic.

Kokwamba rage cin abinci domin nauyi asarar

Mutane da yawa da suke so su kawar da nauyin da suka wuce sunyi amfani da abinci don cucumbers. Shahararrun wannan hanyar shine bayanin ƙwayoyin karamar karancin kayan lambu, muhimmancin abubuwan da suke cikin ruwa a cikin kayan lambu da kuma rashin yawancin abin da ke cikin rashin lafiyan su. Duk da haka, akwai yiwuwar cewa illa mai lalacewa zai iya faruwa, saboda irin wannan cin abinci ba'a bada shawara don ciyarwa fiye da kwanaki goma ba.

Abincin kwari na daga Xenia Borodina

Hotunan tauraron talabijin suna farin cikin raba asirin su na rasa nauyi. Ya sami shahararren abinci da kwandon abinci na Xenia Borodina. Yawan lokaci yana daga kwana uku zuwa biyar. Babban sashi a nan shi ne kokwamba. Domin lokacin irin wannan abinci mai gina jiki, maras so ya cinye gishiri. A cikin salads da aka baza zaka iya ƙara ruwan 'ya'yan lemun tsami, kayan yaji. Fresh ganye irin wannan yi jita-jita zai yi musamman dadi da kuma amfani. Kokwamba rage cin abinci yana da wannan menu:

1. Breakfast : yogurt ado salad na cucumbers da ganye, wani yanki na gurasar gari.
2. Abincin rana : man zaitun da aka yi ado da salatin kokwamba tare da kabeji na Sin, ƙwayar kajin kaji maras adana.
3. Abincin safiya : salad na cucumbers da qwai mai qwai da kirim mai tsami (15% mai abun ciki), wani yanki na burodi na fata.
4. Abincin dare : salatin da cucumbers, tumatir da barkono mai dadi.

Kokwamba abinci daga Anita Tsoi

Babu abin da ya fi sananne shine hanya ta rasa nauyi daga sanannen dan kasar Rasha Anita Tsoy. Matsayin mace a koyaushe yana cikin cikakkiyar yanayin, kuma tare da ƙananan rashin daidaito da ta fara farawa. A cikin tsarinta, mai rairayi yana amfani da waɗannan dokoki:

1. Yin amfani da hanyar abincin Shelton guda ɗaya, inda cin abinci daya ba zai hada hada-hadar carbohydrate da samfurori ba.
2. Aiki na yau da kullum.
3. Bayan karfe 8 na rana an dakatar da abinci.
4. Sau ɗaya a mako don yin rana .
5. Kula da tsarin shan ruwan.

Mai yin mawaƙa yana ba da dama da zaɓuɓɓuka saboda rasa nauyi akan ƙaunataccen kayan lambu:

1. A cikin menu na kokwamba cin abinci 1-2 kilo na kore kayan lambu da rana.
2. Tsakanin abincin ya kamata ku sha ruwa kuma ku tabbata ku sha gilashin yogurt don dare .

Idan wannan zaɓi bai dace ba, zaka iya amfani da ɗayan:

1. Zai dauki 1.5 kilo na cucumbers da ƙwaiye biyu. Cucumbers ya kamata a raba zuwa biyar ko shida servings.
2. Don abincin rana da abincin dare zaka buƙatar cin nama ɗaya, da sauran lokutan - cucumbers.

Kefir da Kokwamba Abinci

Kyakkyawan ra'ayoyin masu kyau sun tattara abinci don cucumbers da kefir.

1. Ana bada shawara a ci yini daya ba fiye da kilo na cucumbers kuma sha lita na kefir tare da abun ciki mai ciki na 1%.
2. Yanayin da ake bukata don wannan hanyar rasa nauyi shine sha 1.5-2 lita na ruwa.
3. A cikin abincin abincin za ka iya ƙara ɗayan gungu na sabo ne.
4. Idan ana so, yi tasa kamar okroshka tare da cucumbers, ganye masu yankakke da kuma shafe su da ruwa na kefir.

Kokwamba rage cin abinci - 10 kg kowace wata

Mutane da yawa sun tabbatar da cewa kokwamba lokacin da rasa nauyi yana da matukar tasiri kuma taimaka rabu da mu goma a cikin wata daya. Duk da haka, yana da muhimmanci a ce wannan hanyar canji ba ta dace da kowa ba. Daga abinci mai cin abinci ya kamata a jefar da wadanda suka kamu da cutar:

• zuciya;
• tasoshin jirage;
• koda;
• gastrointestinal fili.

Kokwamba a wannan abincin ya kamata ya zama dole sabo ne, da kuma dace - yanayi. Saboda rashin amfani da calories, wannan dabarar zata taimaka wajen kawar da kilo 1.5 a kullum. Daga cikin ka'idojin abinci mai gina jiki:

• ci har zuwa biyar ko sau shida a rana;
• watsar da gishiri da abinci maras nauyi;
• iyakance amfani da sukari - ba fiye da teaspoon a rana ba.

Kokwamba rage cin abinci na kwanaki 3

Wannan wani zaɓi mai wuyar gaske, don haka kada kuyi mummunar irin wannan nauyin hasara. Kokwamba bayyana rage cin abinci yana da matukar tasiri, amma amfani da shi har tsawon kwana uku ba a bada shawara ba. Irin wannan kokwamba guda-rage cin abinci zai taimaka rabu da mu 2-3 kilo. Ya haɗa da yin amfani da kayan da aka shirya sosai, wanda aka raba zuwa kashi hudu na irin girman da aka ci a cikin yini.

Kokwamba salatin na mono-rage cin abinci

Sinadaran:

• sababbin cucumbers - 2 kg;
• wani bunch of greenery;
• man zaitun - 1 tbsp. l.

Shiri

1. Dice cucumbers da ganye.
2. Mix da sinadaran.
3. Cika duk da mai.