Ga wadanda suke ƙidaya adadin kuzari ko kuma biyan abinci mai kyau, amma a lokaci guda suna so su ji dadin kayan zaki mai kyau, muna bayar da girke-girke mai ban sha'awa ga ƙwayoyin karamar calorie masu yawancin abinci ba tare da alkama da mango ba.
Dietary curd casserole ba tare da gari da semolina
Sinadaran:
- curd taushi, mai mai-kyauta - 600 g;
- qwai - 4 guda;
- skimmed madara foda - 60 g;
- masara sita - 60 g;
- sugar maye - 10 g;
- Vanillin - dandana.
Shiri
Raba da sunadarai daga yolks kuma su fadi su har sai lokacin farin ciki da lokacin farin ciki. Sa'an nan kuma kuyi kwalliyar cuku tare da yolks, ƙara madara foda, cornstarch, sugar maye, vanillin da Mix. Yanzu shimfiɗa fararen fata a gabanka kuma a hankali, a hankali ka motsa su a cikin gidan kwalliya.
Ana canza shi zuwa kayan shafawa ko kuma aka yi shi da takarda a cikin wani sashi na musamman kuma an ƙaddara shi a cikin tudu na 185 digiri na minti hamsin.
A shirye-shiryen, muna kwantar da matsala a cikin dakin dakuna, sa'an nan a cikin firiji kuma kuyi hidima tare da sabo ne ko 'ya'yan itace.
Cottage cuku casserole ba tare da qwai, gari da semolina ba
Sinadaran:
- cuku mai tsami, mai mai-kyauta - 300 g;
- furen bushe ko masarar masara - daidai da 40 ko 60 g;
- ruwan 'ya'yan itace da lemun tsami ko lemun tsami - 20 ml;
- sugar canza - dandana;
- Vanillin - dandana.
Shiri
Cikin kudan zuma ya wuce ta wurin wani mai sauƙi don ba da jinsi, ƙara ruwan 'ya'yan lemun tsami, maye gurbin sugar, vanillin da kuma zuba bushewa mai shayarwa ko masara. Mun haxa kome da kyau, sanya shi a cikin wani kayan kwalliya mai zurfi da kuma ƙayyade shi a cikin tanda na lantarki. Muna rike da katako na minti biyar a matsakaicin iko, cire shi daga cikin injin na lantarki kuma saka shi a cikin injin daskarewa don minti goma. Wannan sifa mai sauki yana aiki abubuwan ban al'ajabi, kuma ganyayyaki yana da kyau sosai kuma yana da kyau, amma sau da yawa baya amfani da shi, don kada ya cutar da firiji.
Air rage abinci cuku casserole ba tare da gari da kuma mangoro tare da berries dried
Sinadaran:
- low-mai gida cuku - 1000 g;
- qwai - guda 7;
- sugar ko sucrose - dandana;
- raisins - dandana;
- Vanillin - dandana;
- dried ceri - dandana;
- dried strawberry - dandana.
Shiri
Cakuda kwalliya nada idan ya cancanta ta sieve, ƙara vanillin, sucrose ko sukari, wanke wanke, dried raisins da dried berries da Mix. A cikin babbar tasa mai zurfi, sai ku zakuɗa har sai da haske da ƙwayoyin furanni kuma ku shiga cikin taro.
Muna matsawa cikin cakuda-yakuda a cikin nau'i mai oda sannan mu tsaya a cikin tudu 175 zuwa hudu zuwa biyar zuwa biyar hamsin.
A kan shirye-shiryen kafin cin nama, dole ne mu kwantar da hankali, farko a dakin da zazzabi, sa'an nan kuma a cikin firiji.
Cakuda mai laushi ba tare da gari da mango ba a cikin wani nau'i mai yawa
Sinadaran:
- gida cuku - 500 g;
- qwai - 4 guda;
- cornstarch - 60 g;
- sugar ko sucrose - dandana;
- Vanillin - dandana;
- kirim mai tsami mai ƙananan mai - 35 g;
- 'ya'yan itace masu kyau - dandana.
Shiri
A cikin zurfin tasa, hada cuku gida tare da kwai yolks, sukari sugar ko sucrose, kirim mai tsami, vanillin, sitaci da kuma haɗuwa. Sa'an nan kuma ta doke cakuda tare da mai haɗin gilashi ko kuma jini don ba da iska. Na dabam, juya sunadarai a cikin wani lokacin farin ciki da lokacin farin ciki sannan kuma a saka a cikin cakuda.
Yanzu ku cika nauyin murfin tare da wasu nau'o'in 'ya'yan kuɗin da kuka zaɓa kuma ku canza shi zuwa ga karfin mai girma, wanda aka yi da takarda mai laushi. Muna riƙe ƙuƙwalwar a cikin "Baking" yanayi na minti hamsin. A kan shirye-shirye, muna kwantar da hankali sosai kuma mun canja zuwa ga tasa.