Akwai 'yan mutane da ba su son wannan dadi na gabashin. Hanyoyin aikace-aikacensa suna da fadi da yawa: duka bitamin ga iyaye masu zuwa, ƙarfafawar jiki na ma'anar jiki, da sassauran sifofi, ya maye gurbin alewa. Gaskiya ne, yana da darajar la'akari da cewa raisins wani lokacin sukan dauki kansu ba kawai mai kyau ba, har ma da cutar.
Amfanin raisins ga jiki
A cikin tsohuwar sakonni, ana ambaton 'ya'yan inabi dried. Bayan haka, a wannan lokacin yana daya daga cikin manyan kayan aikin magani. Amma a yau ba ta rasa abubuwan da ke da amfani ba.
- Ya ƙunshi boron da alli . Kuma wannan yana nufin cewa irin wannan duet ne mai kayan aiki mai kyau don osteochondrosis da osteoporosis.
- Raisins suna da dukiya mai suna diuretic. A hade tare da potassium, yana da tasiri mai tasiri akan jiki a lokuta na guba da kumburi.
- Idan ana sau da yawa zuwa abubuwan da ke damuwa, ciki har da abinci na 'ya'yan inabi na innabi zai taimaka maka ka jimre da damuwa, hasara da ƙarfin zuciya, gajiya.
- Raisins ne mai kantin sayar da bitamin B, magnesium, wanda ya ba wannan samfurin damar da za a iya magance rashin barci, yanayin damuwa.
- Fructose da Organic acid, incl. oleic acid, sakamako mai amfani akan yanayin hakora da hakora.
- Idan kunyi daga bishiyoyi da kuma wasu infusions, sanyi baya barazanar ku.
- Antioxidants taimaka wajen magance ciwon ƙwayar cutar cike da ƙwayar cuta, suna hana mummunar tasirin free radicals.
- Yawanci yana da muhimmanci a raba ramin inabi, bayan duk daga kowane nau'i na inabõbi yana dauke da mafi girma. Ya ƙunshi ascorbic acid, apple, gallic, salicylic, ruwan inabi, oxalic, citric, amber kuma wannan ba duka list. Mafi yawan mahadi a ciki suna da antioxidant, tasirin tonic. Ainihin fada da ƙwayoyin cuta, ƙwayoyin ƙwayoyin cuta. Bugu da ƙari, rassan bishiyoyi zasu taimaka wajen kauce wa atherosclerosis, hana thrombosis da normalize cutar karfin jini, wanda ya sake tabbatar da rashin jin dadi ga jikin mutum, duk da haka, mummunar cutar ita ce tana da sau 8 more sukari a ciki fiye da 'ya'yan inabi.
- A decoction na raisins taimaka wajen kawar da hauhawar jini, da karfi tari, ciwon throats, mashako.
- Doctors bayar da shawarar da shi ga waɗanda suka sha wahala daga hanta da koda cututtuka, bayyanar zazzabi, cututtuka na gastrointestinal fili.
Amfanin raisins a lokacin daukar ciki
Wadanda suke sa ran jaririn, ana bada shawara su hada da wannan abincin a cikin abincinku. Yana taimaka wajen jimre da basur, ƙinƙiri. Bayan haka, fiber, wanda shine ɓangare na abun da ke ciki, yana daidaita al'amuran hanji.
Amfanin raisins don asarar nauyi
Ko da yake gaskiyar abincin da ke cikin wannan samfurin ya fi na burodi maras nauyi (280 kcal da 100 g na samfurin), masu gina jiki sun bayar da shawarar yau da kullum suna amfani da su a cikin adadi fiye da 60. Shin kana son kawar da kwayoyin da ba dole ba? Sa'an nan kuma a kowace rana don rabin sa'a kafin abinci na kwana 21, ɗauki wannan jiko:
Sinadaran:
- 200 grams na raisins;
- 2 lita - ruwan zãfi;
- 200 g - Senna;
- 300 ml - holosas.
Shiri
Rised raisins zuba lita na ruwan zãfi. A cikin wani akwati, kuma a lita na ruwa mai gumi don senna. Izinin kwantar. Tsayar da infusions, hada su holosas.
Ba wai kawai mai kyau ba, amma kuma cutar daga raisins
Ba a ba da shawarar ga wadanda ke fama da ciwon sukari ba, ciwon ciki na ciki, ciwo na zuciya, enterocolitis, kiba, tarin fuka, ƙwayoyin gyaran ƙwayoyin cuta a cikin rami na baki. Da farko, wannan bayanin ya bayyana ta cikin abun ciki a cikin manyan sukari.