Matsayin dan Adam na al'ada - yadda za a auna daidai da abin da za a yi tare da karkatawa?

Matsayin dan Adam na yau da kullum yana da muhimmin mahimmanci na tsarin kai na al'ada ta jiki. Ruwan jini yana tabbatar da cikakken yaduwar jini ga dukkanin kwayoyin halitta, kuma idan akwai canje-canjen a cikin sigogi na al'ada, akwai barazana ba kawai ga lafiyar ba, har ma da rai. Saboda haka, yana da muhimmanci a sarrafa ikonsa.

Ƙarfin al'ada a cikin mutum ta hanyar tsufa

Ruwan jini yana nuna ƙarfin da jini zai iya rinjayar ganuwar jini. Ƙimarta tana da dangantaka da mita da ƙarfin zuciya, da kuma jinin da zuciyar zata iya wucewa a cikin wani lokaci. Ga kowane mutum, matsa lamba ta al'ada yana da darajar mutum, wanda ya dogara da ladabi, yanayin tsarin kwakwalwa, salon rayuwa da wasu dalilai. Bugu da ƙari, sigogi na wannan sigogi na iya bambanta a lokacin rana, wanda abincin ya shafi, motsa jiki, danniya da sauransu.

Likitoci sun kafa sigogi mafi kyau duka na karfin jini, a cikin rijista wanda yawancin mutane ke bincikar su da kyakkyawar aiki na jiki da jin daɗin rayuwa. Dalili na al'ada a cikin balagagge ya dogara ne da shekaru, saboda a tsawon lokaci, matsa lamba na ƙara ƙaruwa. A wannan yanayin, an gina tebur na mahimmancin dabi'un matsa lamba. Ka'idodin da aka karɓa ya ba da izini don tantance lafiyar marasa lafiya, don tsammanin akwai wasu hanyoyi.

Kowane mutum ya san abin da matsalolin dan Adam ya kamata ya yi, kuma wane irin matsa lamba za a iya la'akari da mafi kyau a cikin wani batu.

Ya kamata a tuna cewa dole a auna ma'auni daidai, tare da yanayin da ya biyo baya:

1. Yana da kyawawa don saka idanu a lokaci ɗaya na rana.
2. Rabin sa'a kafin yin jiyya, ba za ka iya sha abincin caffeinated, ci ko hayaki ba.
3. Kafin kazance, ya kamata ka kiyaye cikakken hutawa na minti 5.
4. Ana yin auna a matsayi na zaune, sa hannun a kan teburin a cikin zuciya, yayin da baza ku iya magana da motsa ba.

Matsayin dan Adam na tsawon shekaru (shekaru) - tebur:

Tsarin duniya - al'ada

Lokacin da zafin ƙarfin jini, an rubuta dabi'u guda biyu, rabuwa ta raguwa. Lambar farko - systolic matsa lamba, na biyu - diastolic. Ka yi la'akari da irin karfin jini, wanda ake kira maɗaukaki ko zuciya. Darajarta ta nuna iyakar cutar jinin da ke faruwa a lokacin tsarin systole - rikitarwa na tsoka tsoka. Idan mai nuna alama yana cikin al'ada (ga mutanen da suka tsufa - kimanin 120 mm Hg), wannan yana nufin cewa zuciya yana damuwa tare da karfi na al'ada da kuma mita, kuma juriya na ganuwar gine-gine yana da isasshen.

Ruwan diastolic shine al'ada

Ƙin lamba diastolic shine mafi ƙanƙancin jini na jini a cikin arteries, wanda aka gyara tare da cikakke shakatawa na tsoka tsoka, wato, a lokacin diastole. Wasu sunaye don wannan alamar suna ƙananan, na jijiyoyin jini. Ga mutanen da ke da lafiya, yawancin matsalolin diastolic na kusa da 80 mm Hg. Art. Wannan alamar yana nuna juriya na jijiya.

Matsayi na sama da ƙananan, bambancin shine al'ada

Ba kawai dabi'u na babba da ƙananan matsa lamba suna da muhimmanci ba, amma har bambanci tsakanin waɗannan lambobi biyu. Magungunan kirki suna kiran wannan darajar fasali, kuma a kullum bai kamata ya wuce 30-50 mm Hg ba. Art. Idan yaduwar kwayar cutar ta kara ƙaruwa, yiwuwar bunkasa fasalin kwayar halitta a mutum yana da girma. Ciki har da wannan wani lokaci yana nuna alamar zuciya ko bugun jini. Bugu da kari, lokacin da aka auna girman jini, babba da ƙananan, babban bambanci tsakanin lambobi zai iya nuna lalacewar gabobin jiki, zuwa tarin fuka.

Tare da rata raguwa tsakanin dabi'u na babba da ƙananan matsa lamba, magungunan cututtuka na tsarin ƙwayoyin zuciya sune gyarawa, suna haifar da hypoxia, numfashi na numfashi, sauye-sauye a cikin kwakwalwa, kamawa na zuciya, da sauransu. Wani lokaci ana lura da shi a marasa lafiya tare da dystonia vegetovascular. Wani dalili na wannan karkacewa daga al'ada na iya zama zubar da ciki.

Ƙara ƙaruwa

Tsarin dan Adam na yau da kullum yana tabbatar da aiki mai kyau na dukkanin kwayoyin halitta da kuma tsarin, samar da su a adadin yawan oxygen da kayan abinci. Idan tsarin systolic ko diastolic yana da girma ko duka biyu suna karuwa, to, ana iya cire kurakurai mai yiwuwa. Wato, wajibi ne a bincika ko duk dokokin yin amfani da tonometer an lura. Bugu da ƙari, yana da muhimmanci a ware abubuwan da suke da ƙwayar ɗan gajeren lokaci na yanayin haɓakawa bayan an kawar da aikin su:

• ƙwaƙwalwar haɗari;
• aiki na jiki;
• Overeating (musamman bayan cin abinci m, m, abinci mai dadi);
• shan barasa;
• kan aiki;
• yanayin yanayi.

Ƙara matsa lamba - haddasawa

Tsawon lokaci na hawan jini (hauhawar jini) zai iya haifar da haka:

• atherosclerosis ;
• cin zarafin jijiyoyin jini;
• ƙara yawan jini danko;
• cututtukan koda (ciwace-ciwacen ƙwayoyi, ƙonewa, pathologies na kayan aiki na kodan);
• ciwon osteochondrosis;
• damuwa na hormonal (hyper- da hypothyroidism, Conn's syndrome, diabetic glomerulosclerosis, pheochromocytoma);
• shan wasu magunguna (magungunan anti-inflammatory masu cututtuka, maganin maganin tari, maganin hana haihuwa);
• kwakwalwa ta ji rauni;
• miyagun halaye (shan taba, shan taba)
• damuwa na kullum, damuwa;
• nauyi.

Ƙin lamba - bayyanar cututtuka

Akwai digiri na uku na hauhawar jini, bisa ga masu alama na tonometer:

• Na digiri - sama da 140/90 mm Hg. p.
• Matsayi na biyu - sama da 160/100 mm Hg. p.
• Digiri na uku - sama 180/110 mm Hg. Art.

Dangane da digiri, halayen hauhawar jini na iya zama daban-daban, kuma tsananin su ba iri daya ba ne. Akwai lokuta idan marasa lafiya ba su lura da alamun bala'i ko kaɗan, suna jin dadi a matsanancin matsaloli. A wannan yanayin, zamu iya gano wasu alamomi da aka yi a kan ƙarshen ƙarin matsa lamba a mafi yawan lokuta:

• Muryar kunne a kunne ;
• "Tsarukan" a gaban idanu;
• ciwon kai (sau da yawa na yanayin bugun jini);
• dizziness;
• da roƙo don zubar.
• redness na fuska;
• kumburi;
• hanyoyi ;
• zafi a cikin kirji;
• Zuciyar zuciya.

Ƙin jini - abin da za a yi?

Idan matsa lamba ya taso, za'a dauki matakan don tabbatar da shi don hana ci gaba da rikici na jini (lokacin da alamun ma'auni ya wuce darajar 200/110 mm Hg). Idan an riga an riga an riga an yi watsi da cutar karfin jini, kuma likita ya rubuta wani maganin rigakafi, dole ne ka dauki shi. A wasu lokuta, ana iya amfani da ɗayan shawarwari masu zuwa: yadda za a rage yawan matsalolin gida:

1. Yi dakatar da wanka na mintuna goma a madaidaiciya, a madadin kwashe ƙafafunka a kan idon sa sa'an nan kuma a cikin zafi (na mintina 2), to a cikin sanyi (tsawon 30 seconds) ruwa.
2. Don yin damun kafa, don abin da za a tsayar da rabin apple vinegar tare da ruwa, kuma, bayan da aka yi amfani da tawul a cikin wannan tawul, don kunsa ƙafafun su na minti 10-15.
3. Aiwatar da baya na wuyansa ko ƙwayar tsokoki na ƙuruciya don minti 7-10.

Ƙunƙasa rage

Idan ƙididdigar tonometer sun fi ƙasa da matsin lamba na mai lafiya, amma ba a keta ka'idar ba, wannan za a iya la'akari da siffar mutum. Idan irin waɗannan mutane suna tasiri ta hanyar matsa lamba (ta hanyar magani ko ta hanyar fasaha), suna jin ciwo a rayuwarsu. Sau da yawa an yi amfani da matsanancin ƙwayar jiki a cikin 'yan wasa masu sana'a, tsawon lokacin da aka nuna musu nauyi. Bugu da ƙari, matsa lamba na iya raguwa na dan lokaci a yanayin yanayin zafi da rashin iska.

Low matsa lamba ya sa

Dalilin hypotension a mafi yawan lokuta yana da wadannan:

• endocrine pathologies (hypo- ko hyperfunction na glandar thyroid, insufficiency na adrenal gland);
• asarar jini saboda rauni, konewa, zub da jini na ciki;
• Dehydration na jiki;
• rashin abinci mai gina jiki;
• sepsis;
• shan wasu kwayoyi (antidepressants, diuretics, adrenoblockers);
• cututtuka na zuciya (matsaloli tare da kwakwalwa na zuciya, bradycardia);
• hadarin rashin lafiyar mai tsanani.

Ƙananan karfin jini - bayyanar cututtuka

Lokacin da alamun tonometer ya fi kasa da matsin lamba na mutum, akwai alamun hypotension sau da yawa:

• karfi karfi, gajiya;
• zafi a kai (sau da yawa a yankunan temples);
• dizziness ;
• darkening a idanun;
• zafi a cikin akwatin kirji;
• gurbatawa;
• wani ji na rashin iska;
• rashin ƙarfi na wata gabar jiki.

Low matsa lamba - menene za a yi?

Don rage matsa lamba zuwa matsa lamba na jini a cikin mutane, zaka iya daukar magani da likitanka ya ba da shawarar. Bugu da ƙari, hanyoyin da za a iya amfani da ita don kara karfin jini zai iya taimakawa:

1. Ku ci gilashin cakulan, wani cakulan zuma ko sha shayi mai dumi, kofi.
2. Yi acupressure, tasiri a kan wadannan yankunan: yankin tsakanin hanci da lebe na sama, kunnuwa, yatsun hannu na hagu.
3. Yi bambanci da saukewa , kammala aikin tare da ruwan sanyi da kuma tsabtace jiki tare da tawul.