Hanyoyin cututtuka na PMS a cikin Mata
An bayyana wannan lokacin a kowane ɗayan ɗayan, amma yana yiwuwa a rarrabe waɗannan siffofi waɗanda suke mafi halayyar wannan yanayin:
- gajiya, koda kuwa nauyin jiki da na tunanin bai wuce ka'ida ba;
- rashin barci ko, a akasin wannan, matsanancin drowsiness;
- rashin jin daɗi, rashin hankali, tashin hankali, yanayin halayyar zuciya, rashin tausayi game da duk abin da yake da sha'awar sha'awar baya;
- taushi na mammary gland;
- zazzabi yana iya yiwuwa;
- ciwon kai, a wasu lokuta da karfi;
- malaise (jawo zafi a cikin ciki, gidajen abinci).
Kwanan wata maimaita irin wannan alamar ta nuna cewa shine PMS. Idan wata mace tana riƙe da takardun labaran da kuma rubuta duk abin da ke lura da ita a kalla watanni uku, ta lura da yanayin yanayin da ke cikin yanayin ta hanyar canza yanayin. Bisa ga wannan bayanai, za ta san gaba lokacin da ICP ta fara. Watakila wannan zai taimaka wajen shirya lokaci mai wuya. A kan tambaya na tsawon lokacin wannan ciwo yana da, ba za ku iya amsa daidai ba, domin mutum ne. Amma bayyanar da shi dole ne ya tsaya tare da farkon al'ada.
Wani lokaci irin waɗannan cututtuka suna rikicewa da wasu cututtuka. Amma likita mai gwadawa zai ƙayyade ainihin dalilin rashin lafiya.
Dalilin PMS
A wani lokaci, masana sun yi imanin cewa ciwo yana da ma'ana sosai. Amma ya bayyana cewa irin wadannan canje-canje a cikin hali sukan rinjayi wasu dalilai:
- haɓakawa da kwayoyin hormones a jiki a lokacin hawan zane;
- rikice-rikice da rikice-rikicen yanayi;
- gaban thyroid gland shine cututtuka;
- rashin adadin magnesium, calcium, zinc , bitamin B6 cikin cin abinci;
- fargaba.
Jiyya na ciwo na premenstrual
Wadanda aka raunana a kowane wata ta hanyar rashin jin dadi da damuwa suna damu game da batun yadda za'a magance PMS.
Bayan nazarin, likita za ta iya tsara cikakken farfadowa. Lokacin da za a yanke shawarar yadda za a taimaka PMS, zaka iya ba da shawarar ƙaddamarwa don taimakawa ga danniya. Idan tushen asalin hormonal shi ne kuskure, likita zai ba da umarnin maganin rigakafi ko gestagens. Ana amfani da magungunan gidaopathic da ma'adinan bitamin. Tea tare da mint yana da sakamako mai dadi, wanda yake da amfani a cikin kwanaki kafin haila.
An bada shawarar yin biyayya da wasu dokoki a cikin rayuwar yau da kullum domin ya rage yanayin ciwo:
- tabbatar da barcin lafiya;
- don shiga cikin wasanni, amma ba tare da nauyin kariya ba, don kada ya kara matsalolin halin da ake ciki;
- sha bitamin C don ƙarfafawar karfi na rigakafi, tun a cikin mata waɗanda sukan kamu da rashin lafiya,
PMS yana da karin bayani masu kyau; - ci karin kayan abinci na abinci da kuma ware cakulan, kofi, gishiri;
- haifar da rayuwar jima'i.
Idan rashin lafiya da rashin tausin zuciya ba su ga mace kawai ba, amma har ma wajan da ke kewaye, wannan yana nufin cewa idan babu magani na PMS zai kara tsanantawa kuma ya dauki mummunan yanayin, haifar da yanayin damuwa, da matsaloli tare da matsa lamba. Saboda haka, ya fi kyau a tuntubi likita mai gwadawa don gyaran yanayin da ya dace.