A cikin wannan labarin za ku sami kyakkyawar madadin gauraye mai yalwa mai zafi - za mu gaya muku yadda za a shirya burodin da aka zana. An shirya wannan ƙwaƙwalwar nan na sauri da sauri daga samfurori masu samuwa, wanda kusan kusan a cikin firiji.
Ciyar da abinci a cikin tanda
Sinadaran:
- farar fata - 1 yanki;
- naman alade - 100 g;
- albasa - 1 yanki;
- nama nama - 0.5 kg;
- qwai - 1 yanki;
- Zakaran - 200 g;
- cream - 100 g;
- tumatir manna - 3 tbsp. spoons;
- grated wuya cuku - 2 tbsp. spoons;
- man shanu mai narkewa - 2 tbsp. spoons;
- man kayan lambu don frying;
- ganye, gishiri, barkono - dandana.
Shiri
Daga gurasar tare da yanke da ɓangare na sama kuma a hankali take fitar da ƙura. A rabin rassan, ƙara cream, tumatir manna da haɗuwa. Mun yanke mai a cikin kananan cubes, fry shi a cikin man fetur, sa'an nan kuma ƙara yankakken namomin kaza, albasa da albasarta, naman nama da naman alade har sai an shirya abinci. Gasa gishiri dan kadan kuma ƙara a cikin kwanon rufi zuwa sauran sauran sinadarai, ƙara kwai, gishiri, barkattun ganye da barkono don dandana. Kowane abu yana da gauraye kuma mun cika jigon karɓa tare da tsagi a cikin gurasa. Bayan haka, saka shi a hankali a kan takardar burodi, yayyafa man shanu mai narkewa da gasa a digiri 180 don minti 20, sa'an nan kuma yayyafa shi da cakulan hatsi kuma ya mayar da shi cikin tanda har sai cuku ya rufe shi da wani ɓawon burodi. Ku bauta wa abincin gurasa zuwa teburin zafi, yankan zuwa kananan rabo.
Baton ya cushe tare da abinci gwangwani
Sinadaran:
- Burodi - 1 yanki;
- gwangwani a cikin man fetur - 1 iya;
- qwai - 2 guda;
- albasa (matsakaici-sized) - 1 yanki;
- man shanu - 100 g;
- ganye na Dill da faski - 30 g;
- gishiri, barkono baƙar fata - dandana.
Shiri
A cikin wannan girke-girke, zaka iya amfani da kifi mai gwangwani a man fetur - sardine, saury ko wani.
A cikin gurasa a iyakokin biyu, yanke da ɓawon burodi, a hankali ya fitar da gurasar, ya kamata ya zama "bututu". Tare da man gwangwani, zub da man shanu da kuma shafa shi da cokali mai yatsa. A cikin kwano, haɗa rabin rassan, abinci mai gwangwani, ƙwaiye tsirrai, daɗin daji har sai albasa, man shanu mai yalwata da ganye masu shredded, idan ya cancanta, to, gishiri da barkono su dandana. An kwashe gwargwadon abinci tare da burodi kuma a cikin firiji don kimanin awa daya. Kafin yin hidima, gurasa da kifi an yanke shi cikin yanka.
Yaya za a shirya burodi da cuku da naman alade?
Sinadaran:
- Burodi - 1 yanki;
- gida cuku - 200 g;
- barkono mai dadi - 1 yanki;
- ham - 100 g;
- wuya cuku - 100 g;
- Zaitun - 50 g;
- tafarnuwa - 2 cloves.
Shiri
Ɗauki gurasa, cire crumb daga gare ta - yana da mafi dacewa don yin wannan, rarraba ɓangaren cikin kashi 3-4. Yi cikawa: barkono mai dadi, naman alade, zaituni a yanka a cikin cubes, cuku uku a kan grater, ƙara gida cuku da tafarnuwa, sun wuce ta latsa. Mix da kyau kuma ka cika gurasa. Muna kunsa shi a cikin fim kuma aika shi zuwa firiji don akalla awa daya. Muna aiki a teburin, a yanka a cikin guda.
Mafarki ya shafe tare da tsiran alade da cuku - girke-girke
Sinadaran:
- Burodi - 1 yanki;
- wuya cuku - 200 g;
- tsiran alade Boiled - 300 g;
- qwai - 1 yanki;
- mayonnaise - 100 g.
Shiri
Baton yanke a tsakiya kuma cire fitar da ƙura. Mun shirya cika: rub da cuku da tsiran alade a kan manyan kayan daji (don haka tsiran alade ya fi sauƙi don rub, za ku iya sa shi daskare don minti 20), ƙara raw kwai, mayonnaise da crumb, a yanka a kananan cubes. Mun haɗu da kome kuma mun cika gurasa da burodi. Sa'an nan kuma a sauƙaƙan sanya gurasar da aka cusa a cikin kwanon rufi tare da man kayan lambu mai warmed kuma toya har sai cuku ya narke. Musamman mai dadi ne mai zafi butehrod a cikin frying kwanon rufi a cikin wani zafi jihar.