Yawancinmu ba sau da yawa ba su da isasshen lokaci don shirya jita-jita, amma, duk da haka? har yanzu so a dadi da zafi ci abinci. A cikin irin wadannan lokutan shawurran zafi masu zafi sun zama kyakkyawar maganin matsalar, wanda, tare da ɗan lokaci don shirya su, ya zama daidai.
Idan kun kasance mai cin abincin kaya, to, zaɓin girke-girke na gurasar zafi a cikin tanda za ku sami kawai a lokaci.
Hotwiches masu zafi tare da cuku
Watakila mafi shahararren dan sandwich din dan dimokuradiya a cikin tanda shine cizon ruwan cizon, wanda aka dafa shi na 'yan mintuna kaɗan, amma yana da dandano mai ban sha'awa.
Sinadaran:
- biskit - 1-2 guda;
- man shanu - 20 g;
- Cuku wuya - 100 g;
- ganye - 'yan twigs;
- gishiri da barkono baƙar fata.
Shiri
Yanke buns cikin rabi. Man shafawa da man fetur, sanya wasu ganye akan kowane, gishiri da barkono. Cikali a yanka a cikin yanka da kuma sanya a kan rolls. Saka su a kan takardar burodi da kuma sanya su a cikin tanda mai dafafi don 'yan mintoci kaɗan sai cuku ya narke. Bari sandwiches kwantar da hankali kadan kuma ku ji dadin.
Wannan shi ne mafi sauki daga cikin girke-girke, amma idan ana so, za ka iya ƙara wani sinadaran to dandano: tumatir, naman alade, tsiran alade da yawa fiye.
Hotwiches tare da kwai
Sinadaran:
- Sandwich bun - 3 sassa;
- Kwaro kokwamba - 1 yanki;
- qwai qwai - 7 kwakwalwa.
- ham - 150 g;
- mayonnaise - 4 tbsp. spoons;
- mustard - 1 teaspoon;
- Dill - rabin rabi;
- man kayan lambu - 2 tbsp. spoons.
Shiri
Kokwamba da naman alade a yanka a cikin tube. Mix mustard tare da mayonnaise. Yanke saman tare da buns, cire ɓangaren litattafan almara, da man shafawa da tsakiya tare da mustard-mayonnaise miya. Sanya naman alade da kokwamba a ciki. Yada tayar da burodi tare da man fetur, yada buns kuma ya karya su a saman 2-3 qwai qwai.
Aika shi duka zuwa tanda, mai tsanani zuwa digiri 200, na minti 5-7. Kafin bauta wa, yayyafa buns tare da dill yankakken yankakken.
Hot sandwiches tare da dankali
Sinadaran:
- dankali - 3 guda;
- karas - 1 yanki;
- Burodi - 1 yanki;
- qwai - 2 guda;
- kirim mai tsami ko mayonnaise - 6 tbsp. spoons;
- ketchup - 2 tbsp. spoons;
- gishiri, barkono, tafarnuwa.
Shiri
Kwasfa dankali da kuma grate a kan babban grater. Karas, kuma, tsabta da kuma kara a kan matsakaici grater. Gasa kayan lambu, kullun qwai, gishiri, barkono da kuma hada su duka.
Karanka a yanka, sanya su cikin cakuda-dankalin turawa, kuma toya cikin man fetur na farko daga gefen inda cika, sannan daga baya. Hada kirim mai tsami ko mayonnaise tare da ketchup, da kuma ƙara tafarnuwa tafarnuwa ga cakuda. Har ila yau rarraba miya a kan sandwiches da kuma kula da kanka.
Hot sandwiches tare da namomin kaza
Sinadaran:
- burodin alkama - 3 yanka;
- musa - 5-6 guda;
- albasa - 1 yanki;
- tafarnuwa - 1 albasa;
- kirim mai tsami - 2 tbsp. spoons;
- cuku - 50 g;
- gishiri, barkono, ganye dandana;
- man kayan lambu don frying.
Shiri
Namomin kaza mai tsaftacewa, kuma a yanka su da yawa. Tare da baka cire husks, sara shi finely kuma toya na 'yan mintuna kaɗan a cikin man fetur mai. Sa'an nan, ƙara namomin kaza da kuma dafa duk tare har sai sun juya zinariya. Gishiri, barkono, kakar tare da kirim mai tsami kuma aka saka ta cikin latsa tare da tafarnuwa kuma simmer na minti kaɗan.
Rigar murya cikin yanka, yada yadun nama a kan su, yayyafa tare da ganye mai yankakken, cuku cakuda kuma aikawa na minti 7 a cikin tanda a gaban tudu zuwa 180 digiri, don haka cuku ya narke.
Sandwiches masu zafi tare da nama mai naman
Sinadaran:
- Burodi - 1 yanki;
- abincin naman - 250 g;
- kwai - 1 yanki;
- cuku - 50 g;
- tumatir - 1 pc.;
- gishiri, thyme dandana.
- man kayan lambu da cream.
Shiri
Cuku da tumatir grate. Gasa cikin nama mai nama, kwai, cuku cuku, tumatir, gishiri, man sunflower da kayan yaji. Sanya kome da kyau. Baton yanke yanka, man shafawa da kowane man shanu, da kuma shimfiɗa cakuda a shirye.
Rashin zafi har zuwa digiri 180 kuma sa sandwiches su gasa har sai launin ruwan kasa.