Shin, kun san cewa kayan abinci masu zafi masu zafi suna iya shirya ba tare da taimakon wani tanda ba. Sandwiches mai zafi a cikin kwanon frying sau da yawa yana da dadi kuma mafi amfani. Kuma dandano mai ban sha'awa mai ban sha'awa da ƙanshi mai ƙanshi zai faranta wa kowa rai ba tare da togiya ba!
Ana amfani da sandwiches masu zafi a matsayin mai cin gashin kanta, kuma a matsayin abun ciye-ciye ga broths, soups, dankali mai dadi. Ku ci su duka zafi da sanyi.
Sandwich mai tsami tare da tsiran alade
Sinadaran:
- kwai - 1 yanki;
- madara - 3 tbsp. spoons;
- man shanu;
- Burodi - 1 yanki;
- tsiran alade Boiled - 100 g;
- Cuku wuya - 100 g;
- tumatir - 2 inji.
- Ganye;
- gishiri - dandana.
Shiri
An shirya wani sanwici mai laushi a cikin kwanon frying kamar haka. Yanke gurasa a cikin bakin ciki. Whisk kwai tare da madara, kadan gishiri. Frying kwanon rufi da kuma sanya wani man shanu. Kowace gurasar gurasa tana tsoma a cikin cakuda madara da kwai kuma a saka shi a cikin kwanon frying a hanyar da basu shiga hulɗa da juna. Sauran sauran cakuda suna zuba a cikin kwanon frying kuma an rufe shi da murfi. Lokacin da gurasa ya ɗanɗana dafa, juya shi zuwa wancan gefen kuma ya sanya guda omelet bar a kan kwanon rufi daga sama.
Kada ku ɓata lokaci a banza, yanke dukkan sauran sinadaran: tsiran alade - ƙananan circles, rabi cuku - faranti, rabi na biyu - rubbed a kan karamin grater, yanke tumatir a cikin da'irori, da kuma yanke launin ruwan finely.
Mun yada a kan kowane yanki na gurasarmu mugulu na tsiran alade, sa'an nan kuma saka tumatir a saman da kuma rufe tare da farantin cuku. Lokacin da ya narke, yayyafa sandwiches a saman tare da cuku cakula.
Sandwiches masu zafi tare da tumatir zasu kasance cikakke, da zarar gishiri mai laushi.
Kada ku ji tsoro don cin zarafi da sinadaran: alal misali, a cikin qwai da madara za ku iya ƙara kowane kayan yaji ko maye gurbin tsiran alade da salami ko naman alade.
Sandwich mai tsami tare da cuku
Sinadaran:
- gurasa gurasa - 1 yanki;
- mayonnaise - dandana;
- wuya cuku - 200 g;
- ganye - idan an so.
Shiri
Da girke-girke na yin sandwiches mai zafi yana da sauki! Gurasa a yanka a kananan yanka da man shafawa da kowane mai mayonnaise. Sa'an nan, yalwata yayyafa su da grated cuku grated a kan m grater da kuma sanya su a kan busassun zafi frying kwanon rufi. Rufe kuma jira. Da zarar cuku ya narke gaba daya, a hankali ka fitar da shi kuma ka yi masa hidima a kan teburin, da kayan ado tare da sabo. Bon sha'awa!