Porridge "Aboki" a cikin madara - girke-girke wanda zai ba ka damar komawa baya kuma ku ɗanɗana abinci mai sauƙi wanda aka yi aiki a zamanin Soviet canteens. Gurasar tana wakiltar haɗin hatsi guda biyu - shinkafa da gero, wanda aka dauka daidai daidai kuma suna tare da juna, wanda, a yayin haɗari, an haɗa su tare da dandanawa su zama duka ɗaya, suna gaskata sunan su.
Yadda za a weld porridge "Aboki" a madara?
Porridge "Aboki" a madara shine wani zaɓi mai dacewa don haɗaka daji da yawa tare da samun kayan abinci mai gina jiki. Kyakkyawan girke-girke shine haɗin shinkafa da gero. Don a dafa naman alade, shinkafa da gero suna wanke sosai, an rufe su a cikin mai madara mai madara, kayan dafa, kuma an dafa shi a kan wani karamin wuta tsawon minti 40, har sai an kwashe croup.
- Abun daji mai dadi "Aboki" akan madara zai fito ne kawai daga ingancin groats. Zai fi kyau a yi amfani da shinkafa mai zagaye: yana shayar da madara da kyau da sauri. Yaro ya kamata ya zama rawaya mai rawaya - yana da m.
- Kafin dafa abinci, sai a rinsed gero da minti 5 a cikin ruwan zãfi don cire wuce haddi.
- Porridge zai iya zama mai ban mamaki da friable. Abinci kawai shi ne cewa dole ne ta yi baƙin ciki akan ƙananan wuta.
Porridge "Aboki" akan madara a cikin wani saucepan
Porridge "Aboki" a kan madara a kan kuka shine mafi kyawun zabin tsakanin matan gidaje, wadanda suka fi so kada su dauki nauyin da zaɓi na kayan abinci na abinci, amma don dafa abincin a cikin sauya. A lokaci guda suna tafasa da gero a cikin ruwa, wanda zai sa ya gaggauta saurin tsarin gaba daya kuma ya dace da shirye-shiryen shinkafa. Wannan tanda ba a ƙone ba, an rufe shi da murfi a kan karamin wuta.
Sinadaran:
- madara - 1 l;
- shinkafa - 125 g;
- gero - 125 g;
- ruwa - 300 ml;
- gishiri - 5 g;
- sukari - 40 g;
- man fetur - 50 g.
Shiri
- Rinse da groats da kyau.
- Gishiri dafa na minti 10.
- Zuba shinkafa da gero cikin madara mai tafasa.
- Sa'a, rufe da simmer na minti 40.
- Milk porridge "Aboki" an sake dashi da man fetur kuma yayi aiki a teburin.
Porridge "Aboki" akan madara da ruwa - girke-girke
Porridge "Aboki" a kan madara da ruwa shi ne ƙananan kalori kuma yana amfani da kayan aiki mai kyau. Gero da shinkafa suna da alaka da hatsi, wanda aka fara dafa cikin ruwa, sannan - a madara. Wannan shi ne saboda kullunsu: gero - da farko an shirya shi na dogon lokaci, da shinkafa - wanda aka tafasa a cikin madara. Tare da wannan hanya, alamar ta juya ta yi farin ciki da kuma ci.
Sinadaran:
- gero - 120 g;
- shinkafa - 120 g;
- ruwa - 300 ml;
- madara - 700 ml;
- sukari - 40 g;
- man fetur - 80 g.
Shiri
- Rinye biyu grouts don share ruwa.
- Zuba gero tare da ruwa kuma dafa don mintina 15.
- Hade tare da shinkafa kuma simmer na minti 10.
- Ƙara madara mai zafi, sukari kuma dafa a ƙarƙashin murfin tsawon minti 30.
- Cika alade da man fetur.
Porridge "Aboki" a madara da kabewa - girke-girke
Porridge "Aminiya" tare da kabewa a madara shine samfurin wani kayan ado, mai lafiya da lafiya. A duniya babu wani kayan lambu wanda yake da gourd a kan warkaswa, bitamin da kayan abinci mai gina jiki, wadda ta ba da kyauta tare da hatsi, ba tare da bukatar shiri na musamman ba. Wajibi ne don ƙara kabewa a cikin farfajiya mai kwasfa da kuma bayan minti 20 don cire tasa daga farantin.
Sinadaran :
- shinkafa - 80 g;
- gero - 80 g;
- kabewa - 300 g;
- madara - 500 ml;
- ruwa 250 g;
- man fetur - 80 g;
- sukari - 40 g.
Shiri
- Rinse hatsin da aka shayar da ruwa da dafa don minti 10.
- Zuba cikin madara da kuma simmer na mintina 15.
- Add sugar, man shanu, da kuma bayan minti 10 na cubic cubic.
- Porridge "Aminiya" kabewa a madara - girke-girke inda aka shirya tanda na minti 15, a nannade kuma ta dage.
Porridge "Aboki" tare da buckwheat - girke-girke
Porridge "Abokai" shinkafa da buckwheat - daya daga cikin bambancin da girke-girke na gargajiya. Ba kamar wannan ba, haɗuwa da tsinkaye biyu masu tsinkaye suna sa tasa da sabon abu, rarrabe kuma yana kara yawan abincin sinadaran a wasu lokuta. Irin wannan abincin zai taimaka wa matan gida, waɗanda suka nemi girke-girke na asali na dogon lokaci, domin suyi mamaki da iyalin gida.
Sinadaran:
- shinkafa - 250 g;
- buckwheat - 250 g;
- madara - 1 l;
- man fetur - 80 g;
- sugar - dandana.
Shiri
- Zuba manya da madara, kakar, kawo wa tafasa da kuma simmer karkashin murfi na minti 20.
- Porridge "Aminiya" buckwheat on madara - girke-girke wanda aka karba tasa tare da man fetur kuma ya sanya minti 10.
Porridge "Aboki" akan madara a cikin tanda - girke-girke
Babu wani abu mafi kyau fiye da labarun "Aboki" a cikin tanda akan madara. Akwai girke-girke masu yawa tare da shirye-shiryen da ake amfani da shi na hatsi guda biyu. Bayyana a kasa - mafi kyau duka. Cereals an dafa shi, an zuba shi da cakuda-kwai da kuma guga man don minti 40. A sakamakon haka - porridge ne steamed, thickens, kuma godiya ga kwai ya zama mafi dadi da kuma gina jiki.
Sinadaran:
- gero - 125 g;
- shinkafa - 125 g;
- ruwa - 550 ml;
- madara - 1 l;
- sukari - 80 g;
- man fetur - 20 g;
- kwai - 1 yanki;
- gishiri - 10 g.
Shiri
- Soka da shinkafa na minti 10.
- Zuba gero tare da ruwa kuma dafa don mintina 15.
- Ƙara shinkafa zuwa gero da kuma zub da groats na minti 10.
- Ku jefa shi a cikin wani colander, sanya shi a cikin wani fomed form.
- Ciyar da cakuda da ƙwai da aka ƙwai.
- Porridge "Aboki" a kan madara - girke-girke wanda tasa ke kwance a cikin tanda a 180 digiri 40 da minti.
Porridge "Aboki" a cikin tukunya a cikin tanda
Porridge "Abokai" a cikin tukunya zai yi farin ciki ga masu sha'awar kwarai. A cikin wannan nau'i a Rasha sun gabatar da tasa a teburin, bayan sunyi cikin tanda. A yau, matan gida suna dafa abinci a cikin tanda ta yin amfani da kwarewa da kuma shiryarwa ta hanyar girke-girke da tabbatarwa na tsufa, idan kana buƙatar cika hatsi a cikin tukunya, zuba a madara da kuma zuba tsawon sa'a.
Sinadaran:
- gero - 100 g;
- shinkafa - 100 g;
- madara - 750 ml;
- man fetur - 50 g;
- sukari - 20 g.
Shiri
- A wanke hatsi a cikin tukunya.
- Ƙara madara, sukari da man shanu.
- Sanya tukunya a cikin tanda mai sanyi.
- Saita zafin jiki a digiri 200.
- Porridge "Aboki" akan madara - girke-girke inda aka dafa kwano a cikin tanda na awa daya.
Porridge "Aminiya" tare da madara a cikin wani nau'i mai yawa - girke-girke
Porridge "Aboki" a kan madara a cikin sauye - sauye yana juyawa da narkewa, kuma ya zarce sauran bambance-bambancen. Wannan wata babbar damar da za a fahimci abin da tasa ke yi kama da shi, don haka yana da kyau kada a "lakafta" da kuma dafa abincin da ya dace da girke-girke ta hanyar diluting madara da ruwa, cewa bai "gudu" ba, ya ƙone kuma ya sami danko da yawa.
Sinadaran:
- shinkafa - 90 g;
- gero - 90 g;
- sukari - 40 g;
- man fetur - 50 g;
- ruwa - 180 ml;
- dried apricots - 40 g;
- madara - 900 ml.
Shiri
- Haɗa dukkan abubuwan da aka haɗa tare a cikin kwano na multivark.
- Cook a cikin yanayin "Kasha" na minti 40.
- Porridge "Aboki" akan madara - girke-girke wanda ya shafi jiko da abinci a karkashin murfin rufe don minti 20.
Porridge "Aboki" a cikin microwave
Porridge "Abokai" tare da zabibi shi ne kyakkyawan zaɓi don farkon hutu . Gilashin ya ƙunshi ƙananan na gina jiki domin ya dace da jin dadi. Abinda ya dame ku da safe shine mummunar rikici. Wannan ba zai faru ba idan ka yi amfani da inji na lantarki, wanda aka tabbatar da abincin da ba zai ƙona ba kuma an shirya shi da sauri.
Sinadaran:
- shinkafa - 70 g;
- gero - 70 g;
- ruwan zãfi - 250 ml;
- madara - 700 ml;
- raisins - 80 g;
- man fetur - 50 g.
Shiri
- Zuba shinkafa da gero tare da ruwan zãfi kuma dafa a matsakaicin iko na mintina 15.
- Zuba cikin madara mai zafi.
- Bayan minti 15, sanya raisins, rage ikon zuwa 360 W kuma dafa minti 15.
- Cika da man fetur da kuma rufe.