Kyafaffen nama

Tare da dukkanin rashin kulawa na waje, adadin dandano yana da kyau kwarai. Kwayar nama marar kyau mai sauƙi mai sauƙi yana da kyau a cikin kowane nau'i, amma kayan ado na musamman an ƙona shi.

Idan ka fi son abincin karancin karamar ƙasa, to lallai ya kamata a tuna cewa yarin teku yana dauke da kasa da ruwa fiye da ruwa, kuma yawancin sinadaran da iodine.

Amma kogin ruwa ya fi ƙarfin, kuma daidai da cewa calories abun ciki sau uku ne mafi girma daga wannan na teku - 300 kcal. Acne ba kawai dadi ba, har ma magungunan warkewa. Yana da matukar amfani ga waɗanda ke fama da cututtuka na zuciya. Idan akwai matsaloli tare da gashi da kusoshi, to, yin amfani da murmushi kyauta zai taimaka cikin wannan matsala. A cewar likitocin Jafananci, baya ga gaskiyar cewa yana dauke da fatadarai mai yawan polyunsaturated da yawan abubuwan da ake ganowa da kuma bitamin da take bukata ga jiki, yana da tasiri mai tasiri ga namiji, kuma Jafananci sun fahimci kifin.

Yadda za a dafa abincin shafaffen yana da sha'awa ga mutane da yawa, don haka za mu kula da kayan girke-girke.

Kyafaffen Eel - girke-girke

Don haka, idan ka sami sabon bugu kuma ka yanke shawarar shan taba, to, da farko, muna tsaftace shi. Muna yin wannan sosai a hankali, in ba haka ba zai ɗauki inuwa mai launin toka lokacin da aka kyafaffen. Ana kula da hankali sosai ga gills. Gutted.

Sa'an nan kuma an yi murmushi a hankali a gishiri a gwargwadon 100 grams na gishiri ta kilogram na eel, zai taimaka kwashe sauran ƙulla. Kimanin minti 40, an yi "salted" eel, sa'an nan kuma wanke da ruwa mai gudu. Very wanke, a hankali. Yanzu muna rataya mai tsabta da tsabta a kan ƙuƙuka wanda za su shan taba. Idan murfin yana da nauyi, tofa shi a kasa da kai, don kada ya karya. Bari kifaye ya bushe da bushe, sa'an nan kuma zaka iya aikawa zuwa gidan hayaƙi. Lokacin da ƙwayar kanta ta buɗe gaba ɗaya, kuma ƙananan suna fitowa a gefen kai, an shirya kayan abinci. Ruwan teku kyafaffen wannan hanyar yana da kyau sosai.

Mafi muni, kogin ruwa yana da dadi da kuma shan taba mai sanyi. An shirya shi a cikin hanya ɗaya, kawai yanke kansa. Kuma a cikin gishiri ƙara tarragon da bay ganye. Kwanaki biyu ana yin salma sannan kuma goge, a nannade takarda, bandaged, da kuma kyafaffen hayaki mai sanyi don kimanin kwanaki 5. Gaba ɗaya, tsari na shan taba ba shi da mahimmanci kuma mai dadi. Kuma samfurin da aka karɓa a fitarwa, zai zama kayan ado na kowane tebur, kyauta mai kyau, ko kuma abincin abinci maras kyau.

Ana amfani da kifaye don yin amfani da oyacodon , takoyaki , ko salads da eel .