Haddock wani nau'i ne na makarantu na kifin kifi daga iyalin kwalliya, wani abu mai mahimmanci na kasuwanci. Yana zaune a yankunan arewacin teku da ruwaye, yana jagoranci hanyar rayuwa mai zurfi (rayuka a zurfin 60-200 m). Girman adadin misalin: tsawon 50-75 cm, nauyin kilo 2-3. A cikin irin wannan kifi yana da abubuwa masu amfani masu amfani: sunadarai, fats, bitamin da kuma ma'adanai na ma'adinai (ciki har da mahadodi na iodine a yawancin adadi).
Haddock za'a iya dafa shi a hanyoyi daban-daban: tafasa, toya da gasa a cikin tsare. Yin burodi yana daya daga cikin hanyoyi mafi kyau na dafa abinci, dafaffen dafa a cikin takarda, shi yana da kyau kuma mai dadi.
Abin girke-girke na haddock gasa a cikin tsare
Faɗa maka yadda za a yi fashewa a cikin takarda, da girke-girke mai sauki ne. Don haka za mu za i kifi (sabo ne ko sabo ne), ya zama ba tare da lahani ba tare da idanu.
Sinadaran:
- haddock na matsakaici size - 1 yanki;
- tafarnuwa - 1-2 cloves;
- lemun tsami;
- sabon sabo ne (faski, Basil, coriander, Dill);
- black barkono foda;
- man zaitun ko man shanu mai narkewa.
Shiri
Cire kifaye daga Sikeli da gut, idan kun gasa tare da kai, cire gills. Daga cikin ciki, an kifi kifi tare da tafarnuwa, ta latsa ta hannun hannu, sa'an nan kuma mu ƙara dan barkono.
A cikin ciki sa 'yan twigs na greenery da wasu yankakken lemun tsami.
Lubricate haddock a saman tare da kayan lambu ko man shanu mai narkewa da kuma shirya shi a cikin wata hanyar da gashin da aka saki a yayin aikin yin burodi ba su gudana. An kwashe kayan da aka saka a cikin takarda a kan takardar burodi ko kuma a kan gwaninta kuma an shirya shi a cikin tanda mai zafi a cikin zazzabi na 180-220 ° C na minti 25. Idan kana so kifi ya fita tare da kyawawan ƙarancin zinariya, a tsakiyar tsarin shine wajibi ne a cire fitar da kwanon rufi, ya buɗe jaka da haddasa kuma ci gaba da yin burodi a bude.
An shirya kuma an cika shi a bangon, za'a iya shirya kayan kwalliya ba kawai a cikin tanda ba, har ma a kan ginin (grate, mangal).
Bayan da aka shirya jaka na kifi da kifaye, za ka iya fita a kan wasan kwaikwayo ko kuma a dacha, idan hanya bata zama bashi ba, har tsawon sa'o'i 2-3 na kifaye zai yi nasara kuma zai iya samun tastier. Fiye da tsawon sa'o'i 3 zuwa tsin-tsami ba daidai ba ne: kayan yaji zai lalace da kifaye.
Yin aiki kamar yadda ya kamata, yana yiwuwa a dafa abincin da aka yanka a cikin takarda tare da barkono mai dadi da albasa ko kore.
Za a iya yin amfani da kayan abincin da aka yi amfani da shi don yin amfani da shi da kusan kowane ado. A wannan tasa yana da kyau a yi amfani da ruwan inabi mai haske da kowane abincin (lemun tsami-tafarn-mustard, mayonnaise, tumatir ko waken soya).