Pilaf tare da turkey

Turkiya ita ce nama mai dadi kuma mai amfani. Ya ƙunshi mai yawa baƙin ƙarfe, alli, sodium da bitamin. Wannan tsuntsaye iri iri ne na abincin abincin. Bari mu gano yadda za mu dafa abinci tare da turkey.

Recipe pilaf daga turkey tare da dried apricots

Sinadaran:

• turkey fillet - 1 kg;
• shinkafa - 300 g;
• karas - 2 guda;
• kwan fitila - 1 sashi;
• man zaitun - 60 ml;
• gishiri na teku - 1 teaspoon;
• curry - 1 teaspoon;
• zir - 0.5 teaspoons;
• Dried barberry - 0.5 tsp.
• dried apricots - 100 g;
• tafarnuwa - 3 cloves.

Shiri

Don dafa abinci a cikin tanda tare da turkey, za mu tsabtace naman, yanke shi a kananan ƙananan, cire sutura da veins. Tsarkakken karas da aka yayyafa shi, da albasa - manyan cubes. A cikin wani saucepan tare da matashi mai zurfi, zuba man fetur, zafi, yada karas da albasa, ƙara dan gishiri, don haka kayan lambu suna sanya ruwan 'ya'yan itace kuma basu ƙona ba. Stew kayan lambu na mintina 15, sa'an nan kuma matsawa zuwa farantin. A saucepan tare da sauran man fetur mun sanya naman da aka shirya a baya, toya shi tsawon kimanin minti 5, yana motsawa a kan zafi mai zafi. Sa'an nan kuma wuta ta rage zuwa mafi ƙarancin kuma an ƙare tare da murfin rufe don wani minti 30.

Sa'an nan kuma sa a ɗakin kwana Layer shinkafa, kayan lambu stewed da wanke apricots. An tsabtace kayan tafasasshen kayan shafa kuma dukkanin ƙwayoyin ƙwayoyi suna makale a pilaf. Kayan kayan abinci da gishiri a cikin wani nau'i mai aunawa, ƙara ruwan zafi, motsawa kuma a hankali zuba a cikin gefen yi jita-jita. An rufe kwanon nama na turkey da murfi kuma muna shirya tasa na minti 30.

Pilaf daga turkey a multivark

Sinadaran:

• fillet na turkey - 0,5 kg;
• shinkafa - abubuwa 2;
• kwan fitila - 2 guda;
• karas - 2 guda;
• laurel leaf - 2 kwakwalwa.
• kayan lambu mai - 1 tbsp. cokali;
• Spices ga pilaf - 2 tsp.
• zira - dandana;
• tafarnuwa - 2 cloves;
• gishiri - dandana;
• ganye - idan an so.

Shiri

Yi la'akari da wani zaɓi, yadda za a dafa pilaf daga turkey. Mun zuba kayan lambu a cikin kwano na multivark. Albasa da karas an tsabtace shi kuma suna shredded da straws. Mun sanya kayan lambu a cikin kwano zuwa multivarker, suna sanya yanayin "Hot". A wannan lokacin, naman zare a cikin guda kuma toya shi ma, game da minti 10. Rice ta wanke sau da yawa sau da yawa kuma ya bar barci a cikin multivark. Zuba ruwa game da santimita fiye da shinkafa. An cire murfin tafarnuwa da tafarnuwa a cikin pilaf, gishiri, da kayan yaji tare da dafa tasa cikin yanayin "Plov".

Bayan siginar ƙwaƙwalwa, ba a buɗe murfi na na'urar ba don minti 40, sa'an nan kuma mu haɗu da kome tare da cokali na katako. Muna bauta wa pilaf mai tsabta daga turkey fillet zafi tare da sabon shayi kore shayi .