Salatin tare da wake da masara za a iya dafa shi a kowane lokaci na shekara, kamar yadda legumes na gwangwani ke yin ado a kan kowane lokaci. Kayan girke-girke masu kyau da waɗannan sinadaran an lissafa su a kasa.
Salatin tare da kaza, wake da masara
Sinadaran:
- man kayan lambu - 2 tsp.
- masara mai gwangwani - 1 1/2 abubuwa;
- black wake - 150 g;
- kazamin kaji - 150 g;
- mango - 1 yanki;
- red albasa - 1/2 inji mai kwakwalwa.
- Bulgarian barkono - 1/2 inji mai kwakwalwa.
- ruwan 'ya'yan itace lemun tsami - 3 tbsp. spoons;
- faski;
- ruwan 'ya'yan lemun tsami.
Shiri
Mango da barkono Bulgarian a yanka a kananan cubes, sara da albasarta. Ana rarrabe filletin kaji cikin ƙwayoyin cuta da kuma gauraye da kayan lambu. Ƙara legumes da kuma faski fashi cikin salatin. Mun cika salatin da man fetur da ruwan 'ya'yan lemun tsami.
Salatin da wake, croutons da masara
Sinadaran:
- red koda - 1 iya;
- masara gwangwani - 1 tukunya;
- Bulgarian barkono - 2 guda;
- tafarnuwa - 2 cloves;
- Yanci - 2 tbsp. spoons;
- avocados - 2 guda;
- gishiri - 2 teaspoons;
- sugar - 2 tbsp. spoons;
- lemun tsami kwasfa - 1 teaspoon;
- Lemun tsami - 6 tbsp. spoons;
- man zaitun - 9 tbsp. spoons;
- sabon faski;
- crackers.
Shiri
Bulgarian barkono da avocado a yanka a cikin cubes. Yanke albasa a cikin ƙananan zobba. Mix dukkan kayan lambu tare da ganye. Mun shirya kayan shafa daga ruwan 'ya'yan itace da lemun tsami, man fetur, gishiri da sukari, zuba shi salatin. Kafin yin hidima, yayyafa tasa tare da gwanaye.
Salatin da wake wake, masara da garuruwa ana aiki a cikin zafin jiki na ɗakin, nan da nan bayan dafa abinci. Salatin salatin da masara da wake za'a iya aiki tare da babban hanya, ko dabam, tare da yisti. Har ila yau, irin wannan abun ciye-ciye zai kasance mai ban mamaki ga irin wannan tasa.
Salatin tare da wake, masara da kaguwa da sandunansu
Sinadaran:
- gwangwani - 1 tukunya;
- masara gwangwani - 1 tukunya;
- Bulgarian barkono - 2 guda;
- kaguwa da sandunansu - 400 g;
- qwai - 5 kwakwalwa.
- Ganye;
- mayonnaise.
Shiri
Qwai tafasa wuya Boiled da crushed. Bulbsian barkono da kuma kaguwa da sandunansu a yanka a cikin cubes. Mix da kayan shafa da gwangwani da masara, sa'an nan kuma saka salatin da mayonnaise da yayyafa da ganye. Kafin yin hidima, bari salatin sanyi cikin firiji.
Salatin da croutons, wake, tsiran alade, masara da Peas
Sinadaran:
- gwangwani - 1 tukunya;
- masara gwangwani - 1 tukunya;
- Peas gwangwani - 1/2 gwangwani;
- wuya cuku - 150 g;
- tsiran alade kyafaffen - 350 g;
- Kwaro kokwamba - 1 yanki;
- tafarnuwa - 2 cloves;
- mayonnaise.
Shiri
Ana saran sausage a cikin tube da gauraye da legumes na gwangwani. A cikin cakuda ƙara diced kokwamba da grated cuku a kan m grater. Duk waƙa da kyau tare da salatin kakar tare da cakuda mayonnaise da tafarnuwa. Kafin yin hidima, bari salatin sanyi cikin firiji. Har ila yau, ba abu mai ban mamaki ba ne don yayyafa salatin da croutons, ko kuma salun daɗin salted, don ma'anar rubutun.
Salatin tare da wake gwangwani da masara
Sinadaran:
- hatsi kinoa - 1 abu;
- ruwa - 2 abubuwa;
- jan wake - 1 abu;
- masara gwangwani - 1 abu;
- Bulgarian barkono - 1/2 inji mai kwakwalwa.
- faski, kore albasarta;
- man zaitun - 1 tbsp. cokali;
- ruwan 'ya'yan itace - 1 lemun tsami;
- zafi miya - dandana;
- gishiri, barkono - dandana.
Shiri
Boiled kinoa a cikin ruwa, har sai an tunawa gaba daya, kimanin minti 20. Mix kinoa, wake, masara, ganye da yankakken barkono Bulgarian. A cikin tasa daban, ta doke man shanu tare da ruwan 'ya'yan lemun tsami da kayan yaji mai tsami (misali "Tabasco"). Mun kara gishiri da barkono zuwa miya. Zuba salatin tare da shirya kayan ado da kuma haɗuwa sosai. Muna bauta wa tasa nan da nan bayan shiri.