Gishiri na karas, dafa shi ba girke-girke masu girke ba, zai taimaka wajen samar da abincin yau da kullum tare da amfani da kayan dadi. Tushen yana da arziki a cikin carotene, m fiber da wani abun ciki mai ban sha'awa bitamin, don haka ya kamata a cinye ta duka yara da manya.
Yi jita-jita daga karas - girke-girke da sauri da kuma dadi
Duk girke-girke daga karas ya bambanta da sauƙi da bayyana shawarwari. Dole ne a ci abinci mai sauƙin kayan lambu tare da sinadarai masu mahimmanci - wannan shine kadai mahimmancin yanayin, saboda haka za a yi amfani da fiber.
- Yi jita-jita daga karas - girke-girke wanda ya haɗa da amfani da sabbin asali a matsayin karin sashi: salads, snacks, soups.
- Bayan tattara kayan girbi mai kyau, ainihin tambaya ita ce abin da za a dafa daga karas. A girke-girke na caviar, jam, 'ya'yan itatuwa candied za su zo da ceto.
- Kyakkyawan hanya don ciyar da yara tare da kayan lambu mai amfani shine don gasa buɗaɗɗa bisa ga karas: pies, muffins, da wuri, kukis ko fritters.
Salatin Salatin Fresh
Salatin sabo ne da kabeji - abun ciyaccen bitamin, wanda aka shirya cikin gaggawa kuma zai iya hidima shi a lokacin abincin rana, a ƙarshen abincin dare har ma ya cika menu na gala tare da tasa mai ban sha'awa. Dukkan sinadaran masu shiga suna samuwa a duk shekara, don haka zaka iya jin dadin abinci mai kyau a cikin kakar wasa.
Sinadaran:
- kabeji - 200 g;
- apple kore - 1 yanki;
- karas - 1 yanki;
- lemun tsami - ½ kwakwalwa.
- sugar - 1 tsunkule;
- gishiri, man fetur.
Shiri
- Yanke kabeji, gyada tare da kariyar tsuntsaye na gishiri.
- Yanke karas da apple tare da sutura, ƙara zuwa kabeji.
- Yarda sukari, gishiri don dandana, haɗuwa.
- Season tare da man shanu da lemun tsami.
Carrot pancakes - girke-girke
Irin wannan yin jita-jita daga karamin karas na iya sarrafa nauyin safiya tare da amfani da tsabta. Kayan lambu pancakes fito sosai m, mai dadi da kuma m. Ana amfani da kayan abinci a cikin kamfani na daban-daban: madara madara, kirim mai tsami, jam ko zuma. Wannan adadin sinadaran zai kasance game da fritters 8.
Sinadaran:
- karas - 2 guda;
- kefir - 1 abu;
- qwai - 2 guda;
- sugar - 2 tbsp. l.;
- gari - 100-150 g;
- vanilla, yin burodi foda.
Shiri
- Qwai shafe da sukari, ƙara kefir, yin burodi, vanillin.
- Gabatar da karas, ƙasa a kan karamin grater.
- Zuba a cikin gari, knead da ruwa m kullu.
- Ciyar da cakulan karas a kan man fetur mai zafi daga bangarorin biyu zuwa wani ɓawon zinariya.
Yadda za a dafa ƙwanƙun hatsi?
Cin abinci daga karas kamar kowa da yake biyan abinci na musamman. Wadannan cutlets - wani samuwa ga matan gida masu aiki, saboda an shirya su daga abubuwa masu sauki, saboda haka suna da dadi, lush, rashin kyau. Daidaita abun da ke ciki tare da ganye, kayan yaji, tafarnuwa, wadatawa da dandano abinci.
Sinadaran:
- karas - 600 g;
- manga - 50 g;
- albasa albasa - 50 g;
- tafarnuwa - 2 hakora;
- walnuts - 1 dintsi;
- abinci;
- gishiri, curry, paprika, barkono.
Shiri
- Karas tsabta, dafa har sai da taushi. Beat blender tare da kwayoyi.
- Ƙara mango, yankakken albasa, yankakken tafarnuwa.
- Season tare da gishiri, kayan yaji.
- Yi kyau sosai, bar minti 40.
- Rubutun sassa, gurasa a gurasa.
- Cry cutlets daga karas a kan mai daga bangarorin biyu zuwa wani ɓawon burodi.
Casserole daga karas
Kyakkyawan abinci da jin dadi daga karas zai bayyana fiye da sau da yawa a kan teburin, idan kunyi wa kanku kayan girke mai kyau. Dafa abinci daga kayan lambu mai ban sha'awa ne mai farin ciki, sakamakon zai ji daɗin dafa abinci da tasoshin, domin baya ga dandano mai kyau, wannan tsari yana da kyakkyawan bayyanar. Ana shirya katako don rabin sa'a, an tsara sinadaran don karamin siffar 22 cm.
Sinadaran:
- karas - 1 yanki;
- gida cuku - 350 g;
- qwai - 2 guda;
- manga - 100 g;
- sugar - ½ abu;
- ruwa 50 ml;
- vanillin;
- man shanu.
Shiri
- Gishiri bawo, sai dai a kan man fetur da ruwa. Gwaguwa zuwa laushi.
- Qwai gauraye da gida cuku, vanillin, sugar, stewed karas.
- Dama da kyau, zuba a cikin siffar mai oda.
- An yi gasa da caca-carotte na minti 30 a digiri 180.
Cakuda 'ya'yan kaza tare da mai dankali
Carrot miya ne mai kyau bayani ga dama yara abinci. A tasa yana da kyau, tare da mai haske dandano da launi mai launi. An shirya girke-girke da aka shirya ba tare da haɗin nama ba, amma godiya ga karawa da wake mai kyau sai dai ya zama mai gina jiki sosai. Za'a iya maye gurbin Legumes a cikin kwasfa tare da lentils ko chickpeas.
Sinadaran:
- karas - 300 g;
- wake - 150 g;
- tumatir manna - 1 tbsp. l.;
- sabo ne ka - 2 rami;
- Dried ganye - 1 tsp;
- tafarnuwa - 1 hakori;
- gishiri;
- man zaitun.
Shiri
- Cook da wake har sai da taushi.
- Karas a yanka a cikin mugs, gauraye da man shanu da sliced tafarnuwa.
- Saka karar a cikin takarda daya a kan takardar burodi da takarda, gasa na mintina 15 a digiri 200.
- Saka kayan lambu da aka gasa, wake, tumatir manna a cikin kwano na zub da jini, zuba ½ kofin ruwa, ta doke.
- Zuba mai dankali a cikin saucepan, ƙara ruwan da ake so, ruwa zuwa tafasa, ƙara gishiri, kakar tare da kayan yaji.
Kukis na 'yan karamin gida - mai sauƙin girke-girke
Gurasar burodi daga sabo sabo suna taimaka wa iyaye masu kula da su kula da 'ya'yansu da maganin da ya dace. Wadannan sutura suna shirye-shiryen ba tare da haɗari ba, kuma suna bi wannan girke-girke, ba ma buƙatar gyaran su. Irin waɗannan kukis za su yi kira ba kawai ga masu sauraron yara ba, har ma ga wadanda ke bin abincin abincin, saboda babu abinci mai yawan calories a cikin abun da ke ciki.
Sinadaran:
- karas tartaya - 1.5 st.
- abincin hatsi - 1 abu;
- alkama gari - 1/3 na st.;
- gari-hatsi gari - 1 abu;
- zuma - 2 tbsp. l.;
- yin burodi foda;
- man kayan lambu - 2 tbsp. l.;
- orange kwasfa - 1 tbsp. l.;
- kirfa, vanillin.
Shiri
- Karas rawanci a cikin wani manya, gabatar da man shanu, zuma.
- Shigar da gari, burodi foda, flakes, zest, vanillin, kirfa.
- Blast a cikin blender. Leave don minti 20.
- Rarraba a kan takardar burodi da takarda.
- Shuka kuki na karamin mintuna 20 a digiri 200.
Carrot Cappuccino
Abincin dadi da kuma karamin karamar karam din da aka shirya ba su da wuya fiye da sauƙin gurasa. Godiya ga kayan kayan lambu na kayan lambu, kayan cin abinci yana da launi mai tsabta wanda ke tayar da ciwon abinci, yara da manya suna farin ciki da wannan biyan. Abin da ke tattare da sinadarai, wanda aka nuna a kasa, kadan ne, idan an so, ana iya fadada shi ta hanyar ƙara kwayoyi, 'ya'yan itatuwa' yan 'ya'yan itace, raisins.
Sinadaran:
- qwai - 2 guda;
- karas - 150 g;
- m man - 100 g;
- sukari - 100 g;
- gari - 200 g;
- yin burodi foda, vanillin;
- Peel Peel - 2 tbsp. l.
Shiri
- Beat qwai tare da sukari, ƙara mai laushi mai.
- Gabatar da zest, yin burodi foda, vanillin.
- Karas grate a kan karami grater, ƙara zuwa kullu.
- Zuba a cikin gari, gwangwani mai laushi mai tsabta.
- Rarraba bisa ga tsabta, gasa na minti 25 a 180 digiri.
Carrot puree - girke-girke
Kyautattun kayan lambu masu kayan ado masu kyau da kuma kayan lambu mai gina jiki daga cikin karas , dankali da kuma parmesan zasu zama kayan ado ga mai zafi. Idan girke-girke yana kawar da kayan yaji da kayan yaji, wannan tasa za a iya baiwa mafi kyaun tasters. Gasa abinci mai kyau a cikin ƙananan siffofi masu banƙyama don puddings ko cupcakes.
Sinadaran:
- karas - 700 g;
- Parmesan - 50 g;
- dankali - 200 g;
- albasa - 1 yanki;
- broth kayan lambu - 400 ml;
- man zaitun - 2 tbsp. l.;
- Muscat - ¼ tsp;
- gishiri, barkono barkono.
Shiri
- Yanke karas da dankali tare da faranti na bakin ciki.
- Yayyafa albasa a kan man, a zuba lita 100 na broth, simmer na minti 10.
- Yarda karas da dankali, zuba a cikin ɗan 'yar broth, kakar da gishiri, nutmeg da barkono.
- Jira a karkashin murfi don minti 30, dafa broth a cikin tsari.
- Ku tsarkake kayan lambu, ku rarraba su a cikin tsabta, ku yayyafa da cuku.
- Gasa ga minti 10 a 180 digiri.
Carrot cake ne mai girke-girke
Abu ne mai sauqi don shirya kullun a cikin multivark . Wannan na'urar ta tabbatar da kansa a cikin shirin da aka shirya na biscuits, casseroles da sauran lavish yin burodi. Cikin bishiya zai yi tsawo, saboda za'a iya yanke shi cikin sassa 2 kuma a haɗe tare da kowane cream ko jam, tare da cike mai ban sha'awa ga shayi.
Sinadaran:
- qwai - 2 guda;
- sukari - 100 g;
- karas - 2 guda;
- kirim mai tsami - 4 tbsp. l.;
- yin burodi foda, vanillin;
- lemun tsami bawo - 2 tbsp. l.;
- m man - 100 g;
- gari - 200 g.
Shiri
- Beat qwai tare da sukari a cikin wani farin kumfa farin.
- Gabatar da man fetur mai laushi, ci gaba da aiki da mahaɗin don karin minti 5.
- Gabatar da kirim mai tsami, yin burodi foda, vanilla da zest.
- Add finely grated karas, dama.
- Zuba a cikin gari, a gurasa da gurasa mai tsabta.
- Zuba kullu a cikin tasa mai, wanda ya cire maɓallin fitowa ta tururi.
- Rufe murfin, dafa a kan yanayin "Baking" don 1 hour.
Carrot caviar
Kyakkyawan hanyar da za a kawar da kayan girbi na kayan karimci shi ne shirya kayan lambu na tushen hunturu. Caviar daga karas an shirya shi ne kawai, ba tare da wani gishiri ba kuma ba tare da ƙari na hadaddun ko mai wuya ba. Aiwatar da abincin da ake bukata a matsayin karin gishiri, kakar tare da miyan caviar ko ƙara zuwa cika lokacin da ake yin burodi. Yawan samfurori an ƙayyade ga 3 gwangwani na 250 ml.
Sinadaran:
- karas - 8 guda;
- tumatir manna - 2 tbsp. l.;
- albasa - 2 guda;
- tafarnuwa - 6 hakora;
- zafi barkono - 3 pods;
- kayan lambu mai - 3 tbsp. l.;
- apple cider vinegar - 1 tbsp. l.;
- barkono ƙasa, gishiri;
- ruwa - 1 tbsp.
Shiri
- Karas, zafi barkono, tafarnuwa, albasa, letas ta hanyar nama grinder.
- Sanya taro a cikin wani saucepan, zuba a cikin ruwa tare da tumatir manna.
- Tumatir 30 minutes, kakar tare da gishiri da kuma kakar tare da barkono.
- Tsaya wani minti 25, zuba ruwan vinegar, tafasa don minti 5.
- Zuba a kan kwantena haifuwa, rufe hatimi.
- Kashewa, sanya a karkashin bargo har sai an sanyaya gaba daya. Ajiye a wuri mai sanyi.
Jam da karas da lemun tsami
Carrot jam ne sabon abu delicacy da za ta mamaki duk masoya na zaki da ya bi. A cewar wannan girke-girke, ka samu wani blank daga glazed karas da na yaji da syrupy syrup. Aiwatar da amfanin gona na matasa, ya dace da kananan kayan lambu (har zuwa 7 cm) ko ya fi girma, amma suna bukatar a yanke. Zaka iya amfani da jam a matsayin cika don yin burodi da sandwiches da kuma kayan ado.
Sinadaran:
- karas - 500 g;
- Butter - 2 tbsp. l.;
- Brown sugar - 2 tbsp. l.;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- nama na daya lemun tsami;
- ruwan 'ya'yan itace orange - 1/3 na karni;
- bushe da grated Ginger - 1 tsp.
Shiri
- Sanya karas a cikin saucepan, man shanu, sukari, ginger, ruwan 'ya'yan itace orange da lemun tsami.
- Top tare da minti 20.
- Shigar da ruwan 'ya'yan lemun tsami.
- Rarraba bisa ga akwati na haifuwa, hatimi, sanyi.
- Ka kasance cikin firiji don ba fiye da watanni 6 ba.
Carrot cucumbers a gida
Very dadi da kuma amfani karas candied 'ya'yan itatuwa da orange dandano kamar dukan masoya na sabon abu Sweets. Wadannan sutura masu ban mamaki za su sami nasarar maye gurbin sayan, wasu lokuta mawuyacin, kyawawan abubuwa, saboda ana iya adana su da yawa a cikin bushe, mota. Kada ku yanke karamin karamin sosai, don haka a cikin tsari kada ku bushe 'ya'yan itace.
Sinadaran:
- karas - 1 kg;
- orange - 1 yanki;
- sugar - 1 kg;
- ruwa - 500 ml;
- kirfa - 1 sanda;
- cloves - 4 buds;
- powdered sukari don sprinkling.
Shiri
- Yanke karas cikin cubes.
- Tafasa syrup daga ruwa da sukari. Kufa kirfa da cloves.
- Ƙara ruwan 'ya'yan itace orange kuma jefa jigon' ya'yan itace.
- Zuba karas a cikin tafasasshen tafasa.
- Cook don mintuna 5.
- Cool zuwa dakin zafin jiki. Maimaita dafa abinci da kuma sanyaya sau 3.
- Rage da ɗakunan lobules, sa a kan takardar burodi a cikin ɗaya Layer.
- Gasa a cikin tanda a digiri 50 tare da kofa bude don minti 40.
- Mirgine a cikin sukari.