A cikin hunturu, a lokacin rashin abinci bitamin, lokacin da kayan ajiyar kaya da tallace-tallace na masu sayar da titi suna da talauci a kan kayan lambu da 'ya'yan itatuwa, saboda haka wajibi ne ga jiki, feijoa zai zo wurin ceto. Wannan kyawawan kayan kyau sun bayyana a gare mu a kan sayarwa a ƙarshen kaka, kuma za a iya ci daga watan Oktoba zuwa Janairu. Kafin juya zuwa cikakken nazarin tambaya akan abin da bitamin ke ƙunshe a feijoa, ba zai zama mahimmanci akan ambace abun da yake da ma'adinai ba.
Haɗuwa da feijoa
Ya ƙunshi nau'o'in macro- da microelements (calcium, jan karfe, iodine, zinc, potassium, phosphorus). Game da darajar abinci mai gina jiki, feijoa kunshi fats (0.8 g da 100 g na samfur), sunadarai (1 g da 100 g na samfur), carbohydrates (14 g da 100 g), 3% pectin, har zuwa 10% sukari, game da 90 magunguna na mai mai muhimmanci, acid mai ƙinƙasa (0, 5 g), ƙwayoyi mai ƙinƙasa (0, 2 g), fiber na abinci (10 g). Abu mai mahimmanci shi ne, a cikin delicapical delicacy feijoa wani storehouse na wadannan bitamin:
- C (ascorbic acid) - 33 MG;
- bitamin B1 (thiamine) a cikin adadin 0.01 MG;
- B2 (riboflavin) - 0.03 MG;
- B5 (pantothenic acid) 0.23 MG;
- B6 (pyridoxine) - 0, 1 MG;
- B9 (Firayi) - 40 MG;
- PP (nacin na equivalent) shine 0.3 MG.
Abu mafi ban sha'awa shi ne cewa 'ya'yan itacen yana da dandano mai banbanci kawai domin yana cikin kwasfa ya ƙunshi babban adadin magunguna masu amfani (ciki har da phenolic).
Abin da ke ciki na iodine a feijoa
Bambanci yana da daraja a ambata cewa a cikin abun da ke ciki akwai mahadi na iodine, bambanta da m solubility. An lura cewa katako na feijoa ba ya girma da nisa daga iska mai iska, wanda ke dauke da nauyin ƙwayar ƙarancin Idin. Saboda haka, kowace 100 g na samfurin ya kai 0, 6 MG na kashi 53 na cikin launi na zamani.
A cikin tsire-tsire ta duniya, yawan adadin Idinin, wannan 'ya'yan itace ya fi girma da laminaria ko teku kale.