Oatmeal - abun cikin calorie

Kamar yadda ka sani, don samun adadi mai kyau da kyakkyawan lafiyar, yana da muhimmanci ba kawai don jagoranci rayuwa mai kyau ba, amma har ma ya tuna ya ƙidaya adadin abincin da aka cinye. Akwai hanyoyi masu yawa suna da sakamako mai tasiri akan jiki. Gaskiya, ba dukkanin dandano oatmeal ba tare da wani tsabta ba, daga abin da, ta hanya, abun da ke cikin calories zai iya ƙaruwa sosai. Komawa daga wannan, domin kada ku gano wasu kaya a cikin rana daya, yana da muhimmanci mu san kuma kada ku manta, tare da haɗin abin da muka samo wannan ko kuma makamashin makamashi na oat porridge.

Caloric abun ciki na oatmeal da 100 g na samfur

100 grams na oatmeal porridge asusun na kimanin 100 kcal. Kuma, idan kun ƙara man, gishiri ko sukari zuwa gare shi, za ku sami 300 kcal. Kada ku ji tsoron irin waɗannan dabi'u ba tare da daɗewa ba. A akasin wannan, saboda caloric abun ciki, oatmeal yana daya daga cikin samfurori mafi kyau waɗanda suke kare ƙwayar cuta, da hanyoyi daga cututtuka daban-daban. Duk wannan ya bayyana ta gaskiyar cewa tana da adadin abubuwa masu amfani ga jiki:

• ƙarfe, tare da taimakon irin wannan haemoglobin da wasu enzymes an samar;
• sodium, wanda ke da nasaba da samuwar ruwan 'ya'yan itace;
• calcium, wanda ke rinjayar coagulation na jini da kuma godiya ga wanda "mummunan" cholesterol an cire daga jiki;
• magnesium, samar da yanayin mummunan hakora;
• Potassium, wanda ke kwakwalwa kwakwalwar mutum tare da oxygen;
• zinc, wanda yake kulawa sosai game da yanayin fata, yana hana shi daga bushewa da kuma sarrafa sebum.

Idan aka la'akari da batun batun calories irin nauyin hatsi, ya kamata a lura cewa saboda wannan kullun 100 bayan karin kumallo na tsawon sa'o'i bazai so a damu don cin abincin rana ba ko kuma zuwa gidan abinci don abun ci abinci. Yana da kyau, cike da bitamin, wani tasa.

Bugu da ƙari, masu aikin gina jiki a duk faɗin duniya suna maimaitawa ɗaya da cewa yana da alamar daɗaɗɗa mai kyau don fara ranarka. Ba kawai zai ba da ladabi ba, cire daga toxin jiki da kuma abincin da ke cikin ciki, sakamakon abincin da ba a da kyau da abinci, da kuma taimakawa wajen samar da gaskiya kusa da mafarki na sifofin daidaitawa.

Yana da muhimmanci a maimaita cewa yana da kyau a hada da ku a cikin abincin ku na cin abinci. Ya ci gaba da cewa an sarrafa shi da ƙasa, yana riƙe da adadi mai mahimmanci - da macroelements. Game da kyakkyawan nisa, a irin wannan hatsi ba kawai 'yan bitamin ba ne , amma har ma da darajar sinadaran.

Caloric abun ciki na oatmeal kan madara

Oatmeal a hade tare da madara shine kyakkyawan bayani ga wadanda suka bi abun ciki na caloric na kayan cinyewa, amma har ma wadanda ba su da kishi don yin amfani da kayan abinci mai dadi da kuma amfani sosai. Saboda haka, don 100 g na samfurin akwai kawai 80 kcal. Yana dauke da 15 g na carbohydrates, 6 g na sunadarai kuma kawai 2 g na mai. Masu aikin gina jiki sun bada shawarar yin amfani da madara tare da ƙananan abun ciki kamar yadda tushen tasa. Ga waɗanda suka yana neman rasa 'yan fam madaidaicin madara mai dacewa.

Caloric abun ciki na oatmeal tare da zuma

Honey yana da amfani ƙwarai a kanta. Amma yana da mahimmanci a tuna cewa ba za ka iya jefa shi a cikin zafi mai zafi ba. Wannan za a iya dakatar da darajar bitamin. Saboda haka, abun da ke cikin calories irin wannan dadi mai kyau shine 84 kcal da 14 g na carbohydrates, 3 g na sunadarai kuma kawai 1 g na mai.

Caloric abun ciki na Boiled oatmeal a kan ruwa

Daidai ne da 92 kcal. Duk da nauyin ƙwayar karamar karan da aka yi a kan ruwa, ya ƙunshi 16 g na carbohydrates, tushen makamashi, 4 g na sunadarai da kuma 1 g na mai. Komawa daga wannan, don karin kumallo ba za ku iya musun kanka da kari ba, da sanin cewa jiki yana cike da alade da sauri kuma yana kawo masa canji mai kyau.