Ana iya dafa nama nama a hanyoyi daban-daban. Gwaninta yana da kyau a cikin burodi, soyayyen nama, ya dafa da kuma gasa. Dalili kawai - wani lokacin yana fitowa da bushewa. Chicken a kefir shine mafita ce ga wannan batu. Abincin, marinated ta wannan hanya, ko da yaushe juya waje m da m. Bugu da ƙari, za a iya yin burodi, a kwashe ko kuma kawai a fadi a gida a cikin kwanon frying, ko da yake a yanayi akan ginin.
Chicken a kefir a cikin tanda
Dukan kullun ko guda guda suna dafa a cikin tanda. Naman alade sun fi amfani da dadi fiye da soyayyen a cikin kwanon rufi a mai yawa. Mutane da yawa kamar mayonnaise a matsayin marinade, amma kaza a kefir, dafa a cikin tanda, ya fi sha'awa ga dandano.
Sinadaran:
- Leg - 1,5 kg;
- black barkono foda;
- sha madara-madara - 500 ml;
- kayan yaji;
- yankakken albasa - 1 yanki;
- sabo ne ganye - 50 g.
Shiri
- Dukan ƙafa yana narkewa ta jiki ba tare da microwave ba, a yanka zuwa sassa da dama, da rubutun da gishiri da kayan yaji, a zuba a cikin akwati mai lakabi, zuba gishiri mai yankakken, albasa yankakken yankakken, zuba kayan da kefir da kuma zuga.
- Ana iya aiki tare da murfi kuma an tsaftace shi cikin firiji na tsawon sa'o'i 2. Idan lokaci ya bada, zaka iya barin shi don dare.
- Sa'an nan kuma ƙara ginshiƙan kajin da aka yi da su a cikin tsari mai tsabta kuma a cikin digiri 200 na kaza, dafa a kefir, zai kasance a shirye bayan 1 hour.
Chicken a kefir a cikin tanda da dankalin turawa
Chicken marinated a kefir da kuma gasa tare da dankali ne wani zaɓi mai kyau ga wani abincin dare mai sauri ko abincin rana. Abin farin ciki, cewa a lokaci guda shirya shirye-shirye 2 yi jita-jita - da kuma ado, da nama. Ana samun ƙwayoyi tare da ɓawon burodi, da dankali, a cikin marinade da ruwan 'ya'yan itace da ke ɓoye cinya lokacin da suka gasa, tafi da laushi da dadi.
Sinadaran:
- dankalin turawa, tubers - 500 g;
- hips - 4 inji mai kwakwalwa.
- ceri tumatir - 2 inji mai kwakwalwa.
- samfurin m-madara - 400 ml;
- gishiri;
- baƙar fata barkono.
Shiri
- Na farko, shirya marinade daga kefir don kaza: dalilin da marinade shi ne barkono, kara gishiri zuwa ga dandano ku kuma daɗa da kyau.
- An sare dankali a cikin yanka, a sanya shi a cikin tukunyar burodi, zuba, kayan ado tare da barkono baƙar fata.
- An yanka tumatir tumatir zuwa kashi 4 kuma an shimfiɗa ta a saman. Sa'an nan kuma sanya gilashin da aka shafe, ku zuba saura da miya da kuma gasa kaza a kefir tare da kayan lambu don minti 40 a digiri 200.
Chicken a kefir a cikin kwanon rufi
Chicken a yogurt, a cikin frying pan, da girke-girke wanda aka gabatar a kasa, ya juya juyayi da m. Daga farkon lokaci kuma ba ku fahimci cewa yana da nono ba, saboda sau da yawa yakan juya bushe. Daga yawan kayan da aka ƙayyade a cikin girke-girke, kuna samun 2 servings.
Sinadaran:
- nono - 1 yanki;
- sha m-madara - 200 ml;
- babban albasa - 1 yanki;
- dried ganye - sa'a 1 hour.
Shiri
- Daga nono, yanke fata da kasusuwa. Shafe ɓangaren litattafan almara tare da tawul ɗin takarda kuma a yanka a cikin cubes.
- A cikin tasa mai zurfi, ku haɗa ginin ruwa don marinade tare da kayan da ya dace, kara gishiri don dandana.
- A sakamakon abincin, an cire mata da kuma bar shi tsawon sa'o'i 2.
- A albasa ne kanananish shredded.
- Warke da man shanu, sanya albasa da kuma fry shi har sai launin ruwan kasa. Sa'an nan kuma an kawar da ita, yada jinsin da aka yi da shi kuma toya har kusan dukkanin ruwa ya kwashe.
- An rage wuta, an zuba sauran miya, an rufe shi da murfi da kuma kaza kaza a cikin kefir na kimanin sa'a daya akan zafi kadan.
Gumen Fillet a yogurt
Chops kafin frying tsoma a batter da breaded, sa'an nan kuma suka juya ya zama mafi m, da kuma ɓawon burodi zai zama dadi a lokacin da soyayyen.
Sinadaran:
- fillets - 600 g;
- sha madara-madara - 500 ml;
- alkama gari - 150 g;
- qwai - 3 guda;
- kayan yaji.
Shiri
- An yanke fillet din a fadin filasta tare da yanka har zuwa 7 mm a cikin kauri, a cikin dukan tsiya, sa'an nan kuma salted dandana.
- Bayan haka, dafa waƙar yogurt a kan kefir don hen: qwai suna tsirar da fata tare da kara kayan kayan yaji da gishiri. Zuba a cikin ɗakin ruwa, a sannu a hankali a yi amfani da gari mai siffar gari kuma a haɗa shi sosai don haka babu lumps.
- An saukar da ruwan magani a sakamakon haka, sa'an nan kuma a gefe daya toya don mintuna 5.
- Za a iya sanya kullun da aka yi da kayan ado don a kawar da ƙananan fat.
Chicken a kefir tare da tafarnuwa
Chicken, a cikin yogurt, da girke-girke wanda aka gabatar a kasa, yayi mamaki da sauki. Lokacin amfani da mafi yawan adadin samfuran samfurori da kuma ba tare da ba da yawa lokaci ba, za ka iya samun ciwo, da kuma ƙaramin calorie.
Sinadaran:
- fillets - 700 g;
- madara madara mai samfuri - 500 ml;
- tafarnuwa - 3 cloves;
- Dill Dill - 1 guntu;
- barkono.
Shiri
- A cikin kwano mai zurfi don shayar mai madara mai yalwa (abun ciki mai yalwa zai iya kasancewa, mafi mahimmanci, kada kayi amfani da samfurin mai samfurin), gishiri, barkono, ƙara dill da tafarnuwa. A sakamakon abin da marinade ke yi wa kaza, yi motsawa da tsayawa don rabin sa'a.
- Sanya su a cikin tukunya, zuba a miya, rufe tare da murfi da sutura a kan karamin wuta. A cikin rabin sa'a kaji a cikin kefir zai zama cikakke don yin hidima.
Chicken a cikin kefir a cikin multivark
Chicken a kefir, girke-girke wanda aka sanya a kasa, an shirya shi a cikin mahallin. Tare da taimakonsa zaka iya samun jita-jita mai ban sha'awa, ba kallon tsari na dafa abinci ba. Idan babu cikakken lokaci, zaka iya sanya maraƙin a cikin kwano na na'urar, saita saiti don 30-60 minti kuma tafi. Wannan lokacin zai isa, cewa samfurin zai zama mara kyau, kuma sai kawai farawa ya fara.
Sinadaran:
- shin - 6 inji mai kwakwalwa.
- sha m-madara - 200 ml;
- Babba babban - 1 pc.;
- kayan yaji.
Shiri
- Wanke da ƙafafun kafafu suna gishiri da gishiri tare da kayan yaji, ƙara albasa da albasa, zuba a kan madara mai madara mai tsami kuma ya bar don ya sha.
- Sanya shins a cikin tanda mai yawa, saita "Bake" yanayin. A cikin rabin sa'a kaji a kefir zai kasance a shirye.
Chicken, a cikin kefir
Chicken, a cikin kefir a cikin multivark - kyauta mafi kyau, wanda ya dace har ma da abincin baby. Stew ya fito ba bushe ba, amma yana da m, kuma godiya ga kayan yaji - yana da dadi, kuma m.
Sinadaran:
- nono - 1 yanki;
- sha m-madara - 200 ml;
- kayan yaji.
Shiri
- An yanka waƙar cikin guda kuma an sanya shi a cikin kwano, gishiri da barkono. Zuba a cikin ƙwayar madarar da aka yi da ƙwayoyi da kuma haɗuwa sosai. Leave don akalla rabin sa'a.
- Sa'an nan kuma saka dukkanin taro a cikin tukunyar dafa-dafa da kuma a cikin "Yanayin ƙwaƙwalwa", shirya don minti 40.
Shish kebab daga kaza a kefir
Shish kebab daga kaza a kan kefir, girke abin da yake jiran ku a ƙasa, zai gigice wadanda basu so yin amfani da kaza don frying a kan gawayi. Sun yi imanin cewa ba dace da wannan ba saboda bushewa. A wannan yanayin, kebab shish zai kasance mai taushi da m, saboda godiya na farko na kaza.
Sinadaran:
- fillets sabo - 1 kg;
- sha madara-madara - 500 ml;
- albasa - 400 g;
- tafarnuwa cloves - 5 inji mai kwakwalwa.
- dried Fennel da faski;
- yanayi na yanayi.
Shiri
- An wanke kayan da aka wanke da kuma nama a cikin guda wanda za'a sanya su a dace a kan skewer.
- Luchok shink tare da haske zobba.
- An wanke albarkatun tafarnuwa daga husks kuma sun wuce ta wurin latsa.
- Chicken an gauraye da albasa, tafarnuwa da kayan yaji. Zuba cikin ɗakunan ruwa don marinade, zuba kayan lambu (za ku iya amfani da sabo) kuma ku haɗu da kyau. Hudu na 12 an bar su a wuri mai sanyi, don haka kaza ya ƙazantu.
- Sa'an nan kuma kirtani a kan skewer kuma toya a kan ciwon dumi har sai an dafa shi.