Yanzu ba za ku iya kallon talakawa noodles ba!
1. Naman alade tare da kayan yaji na kayan yaji
Na farko, shirya tahini.
Don yin wannan, ku haɗa gilashin tsaba da suka hada da 'ya'yan' Sesame 'da nau'i na kayan lambu mai 0.25 (zai fi dacewa da man zaitun) a cikin wani abun ciki.
1 beets, 1 radish da 2 manyan karas rubbed tare da bambaro.
Don wata musa mai sauƙi, haɗa 2 tablespoons na tahini da ruwa, 1 teaspoon miso manna (taliya daga waken soya, bisa tushen masarar miso da ake iya samuwa a cikin sassan tare da kaya don sushi), 1 ruwan 'ya'yan lemun tsami, gishiri, barkono da kayan yaji chili miya dandana. Ku bauta wa tare da sesame da ganye.
2. Duka daga launin rawaya tare da miyaran coriander
Ɗauki ƙananan beets tare da mafi girma: yankakken ya kamata a yankakken yankakken, tushen ya kamata a rubbed tare da bambaro. A cikin kwanon frying, man zaitun mai zafi, ƙara fin yankakken tafarnuwa cloves da gwoza ganye, soya na tsawon minti daya. Ƙara ƙudan zuma da kuma ƙoshi kaɗan har sai gwoza yana da taushi, amma har yanzu ya fara rasa siffar. Don sauya, haɗama ƙananan gungu na coriander a cikin man shanu, da cakulan ruwan 'ya'yan lemun tsami da taran nama, 2 cokon man zaitun da ruwa, gishiri, barkono da barkono don dandana. Ƙara miya kuma ku bauta.
3. Zucchini noodles da bolognese miya daga namomin kaza
Ga Bolognese miya, finely sara 250 gr na namomin kaza, albasa, rabin kopin karas da stalk na seleri, 2 cloves da tafarnuwa. Duk wannan fry a cikin frying kwanon rufi a man, zuba kwalba na sliced tumatir a cikin ruwan 'ya'yanka da kuma dafa har sai da shirye. Ƙara gishiri, barkono, ganye don dandana. A cikin raba frying kwanon rufi soya a cikin wani karamin adadin man shanu 2-3 zucchini, a yanka a cikin tube. Da tasa ya kamata a yi amfani dumi.
4. Curry mai launi da coriander pesto da cashew da kokwamba noodles
A cikin wani saucepan, haɗana kopin kwakwa na naman alade, kopin tumatir sliced, 1/2 kofin ruwa da 1 tablespoon yellow curry manna. Cire, kawo zuwa tafasa don haka manna ya warwatse. Zuba rabin kopin gurashin lebur, rage zafi, rufe tare da murfi. Cook har sai da albasa za su ɗiba yawancin ruwa kuma tasa ba za ta zama mai zurfi ba. A cikin wani buri, dafa pesto. Don yin wannan, haɗu da kwata na kopin gurasa mai laushi gurasa, gilashi, kadan mint da teaspoon na ginger gwal, 1 teaspoon na man alade da kuma 2 tablespoons na ruwa. Yanke 2 manyan cucumbers cikin tube kuma yada a kan faranti. Top tare da curry da pesto.
5. Sanya fry tare da zucchini da cashew
2-3 zucchini a yanka a cikin tube. Yanke takalma biyu na kabeji na Sin da kuma 1 shallot. 2-3 masaukin tablespoons ko man cashew, 1 tablespoon sesame man, 2 tablespoons fam din pasta ko soya sauce, rabin rabi na chilli flakes dumi a cikin ruwa, ƙara kayan lambu, fry, stirring kullum ga minti kaɗan. A lokacin da ake bautawa, yayyafa da kwayoyi.
6. Zucchini noodles tare da Basil pesto
2 zucchini tare da bambaro. A cikin mixer Mix 2 cloves da tafarnuwa, wani bunch of Basil, ruwan 'ya'yan itace da rabin lemun tsami, na uku na kopin pistachios da man zaitun, gishiri da barkono dandana. Gudanar da haɗin kai. Mix da nau'in zucchini tare da pesto kuma ku bauta a kan tebur.
7. Raba ramen tare da zucchini noodles
Sanya wok (gurasar frying ta musamman tare da ƙananan kasa, amma wanda ya saba daya zai yi) don ƙananan wuta. Rubanya 3-4 manyan yankuna na choya (kabeji na kabeji na China, wanda za a iya maye gurbin shi tare da sabo ne ko ƙananan ganye na Peking kabeji) a cikin miso-manna, yada shi da hannuwanku. Gasa minti 3 a cikin man fetur. Ɗauke gefen Cho kuma saita shi. Fry 2 bunches na kore albasa, 2 cm yankakken yankakken ginger tushe da 1 albasa da tafarnuwa. Zuba 4 kofuna na kayan lambu broth, 2 tablespoons soya sauce, kawo zuwa tafasa. Ƙara yankakken yankakken yankakken ka dafa don kimanin minti 5. Ƙara nauloli daga 2 zucchini, dafa don 1-2 minti. A lokacin bauta, ƙara saitunan saame.
8. Ƙunƙarar karamar gargajiyar Asiya
A cikin ƙaramin kwano, ka zura 2 tablespoons na manxin sauce (shirye-sanya miya, sau da yawa amfani da abinci na kasar Sin, sayar da sushi kaya), 2 tablespoons na orange ruwan 'ya'yan itace, 1 cokali na soya miya, 1 teaspoon na sabo ne grated ginger. Yi tattaka daga 6 karas. Yi amfani da kwanon rufi tare da man fetur, wanda ya fadi karamin minti 3. Ƙara miya kuma dafa don karin minti 3. A lokacin da ake bautawa, yayyafa shi da tsaba.
9. Sweet dankalin turawa, noodles da gasa barkono miya
Sweet dankali peeled da rubbed tare da bambaro. Yi toka don kimanin minti 5 a cikin frying pan a cikin man har sai dankali ya zama taushi, amma ba zai fara rasa siffar ba. A cikin wankewa, kaɗa gilashin burodi mai gasa, 2 cloves na tafarnuwa, rabin kwano na cashew, rabin kopin kwakwa na naman alade. Duk wannan an sanya shi a cikin kwanon rufi da kuma dafa har sai miya thickens. Hada nauyin dankalin turawa tare da miya kuma ku bauta.
10. Salatin kayan lambu
Shirya kayan nasu daga 1 karas, zucchini da kokwamba, kayan shafawa tare da sutura da frying su a cikin kayan lambu. Ƙara dintsi na koren kore, yankakken almonds da wasu kintsi na sabo ne. Don haɓakawa, haxa gurasar shinkafa na kwata guda biyu, 2 tablespoons tahini da tamarind manna ko soy sauce, 1 tablespoon grated ginger, sesame man fetur da tsaba sesame, teaspoon na zuma da zafi chiya miya, guga man tafarnuwa clove.