Zephyr - abun da ke ciki

Zephyr abu mai dadi ne kuma a lokaci guda mai amfani, kamar yadda muka sani a yau, an halicci marshmallow a kasar Faransa, inda aka samo sunansa, wanda ke fassara shi azaman iska mai haske. Wannan kayan zaki na iska ne ga ƙaunar yara da manya, kuma tabbas kowa yana da sha'awar abin da ke sa marshmallows, cewa yana da kyau sosai da dadi.

Haɗuwa da marshmallows

Wannan samfurin ya ƙunshi nau'o'in kayan abinci masu yawa, musamman ma game da ma'adanai, irin su: baƙin ƙarfe, alli, potassium, sodium, magnesium , phosphorus.

Har ila yau, abun da ke ciki na marshmallows ya cika na daya - da rashin yarda, toka, sitaci, kwayoyin acid, fiber na abinci, bitamin B2 da PP. Marshmallow ba ya ƙunsar ƙwayoyi, sunadarai kawai 0.8 grams, amma carbohydrates 79.8 g, saboda haka abun cikin calories, daidai da 326 kcal na 100 g.

Don shirya marshmallows, 'ya'yan itace puree, sugar, na halitta thickeners, gina jiki yawanci amfani.

Amfanin da cutar da marshmallows

Hakanan, godiya ga masu tsabtace jiki da aka haɗa a cikin wannan abincin, irin su pectin da agar agar, marshmallows kuma yana da halaye masu amfani:

1. Yana janye jiki na kayan shafa mai guba, kaya, salts, ƙananan ƙarfe.
2. Inganta aikin kwakwalwa.
3. Rage matakin cholesterol cikin jini.
4. Ƙara ƙarfin jiki ta jure wa cututtuka masu yawa.
5. Yana ƙarfafa kusoshi, gashi, da jini.
6. Yana inganta hanta, tsaftace shi daga gubobi.

Duk da dukkanin magunguna na marshmallows, zai iya kawo cutar da cutar ga jiki:

1. Idan kunyi karfi a kan marshmallows, zai iya haifar da ci gaban kiba, saboda ya ƙunshi yawan sukari.
2. Ba za ku iya cinye wannan zaki ga masu ciwon sukari da mutanen da ke da matsala tare da carbahydrate metabolism.
3. Zai iya haifar da rashin lafiyar. Lallai, yawancin zamani yana amfani da magunguna masu yawa waɗanda zasu iya rinjayar kiwon lafiya. Sabili da haka, gwada saya marshmallows a cikin fararen, ba tare da addittu ba. A cikin irin wannan nauyin, babu wasu abubuwa masu launin shuki da ƙananan dandano daban-daban.

Marshmallow a lokacin cin abinci

Wannan kayan zaki, wanda aka sayar a cikin kantin sayar da kayayyaki, mai yiwuwa ba za'a iya kira samfurin da ya dace don amfani da ita ba tare da cin abinci, domin a marshmallow akwai sukari, kuma ba 'yan kaɗan ba.

To, idan muna magana game da marshmallows mai kyau, kuma mafi kyau a dafa shi a gida, to, wannan likitanci ya rigaya ya yarda da likitoci ko da mutanen da ke fama da ciwon sukari . Saboda haka, a lokacin cin abinci irin wannan samfurin ba ya cutar da siffar ba, hakika, idan baza a dauke shi ba. Idan muka magana game da yadda zephyr zai iya kasancewa rana, to, 2-3 nau'o'in irin wannan abinci na abinci zai isa.