Vitamin E ko tocopherol suna taka muhimmiyar rawa wajen rike da aiki na al'ada da yawa. Ba zato ba tsammani an fassara sunansa daga Girkanci kamar "haifar da 'ya'ya na huɗu." Game da wannan, don abincin bitamin E a capsules yana da amfani, za'a gaya mana a wannan labarin.
Amfani masu amfani da bitamin E
Daga mafi muhimmancin za a iya gano:
- ikon yin tasiri sosai akan tsarin haihuwa. Yin amfani da bitamin E ga mata a cikin matsuran shine don tada yawancin jima'i na jima'i, ƙara yawan haihuwa. A cikin maza, wannan bitamin shine injin aikin jima'i, wanda ke samar da samfurori masu aiki;
- aikace-aikacen antioxidant da nufin kare cell membranes daga free radicals. Gidansa shi ne rigakafin cututtuka masu illa a kan mahaifa;
- wadanda ke da sha'awar abin da ake bukata na bitamin E a cikin harsashi na capsule ya kamata su kula da ikon iya canza jikin sel, wanda ya ba da ma'ana don amfani da shi don kiyaye lafiyar fata, ciyayi a kan kai da kusoshi, ya hana tsufa;
- motsa jiki na kare rayuka;
- rage haɗarin hauhawar jini, cututtukan zuciya da jini. Tocopherol yana daidaita ka'idar jini, yana hana samuwar nau'in cholesterol kuma inganta kwakwalwar kwakwalwa tare da oxygen.
Yaya daidai ya dauki shiri na bitamin E a capsules?
Duk abin dogara ne akan abin da aka shirya don samun. A matsayin maganin ƙwayoyin cuta daban-daban likita zai iya sanya 200-400 IU a kowace rana. A magani, ana iya ƙara sashi zuwa 800 IU a kowace rana, amma a kowane hali ya kamata ya wuce 1000 IU. Tare da rashi na tocopherol a cikin jiki, rashin haihuwa , anemia, ƙafafun kafa, lameness da kuma farkon farkon mace-mace a cikin mata da kuma mummunan aikin jima'i har yanzu samari zai iya girma.