Matsalar duniyar jiki - menene maniyyi na sama zai fada maka?

Gwargwadon matsa lamba, sau da yawa muna cewa: "kasa" da "babba", ba koyaushe fahimtar waɗannan kalmomin da kuma dalilin da yasa akwai matsaloli daban-daban. Alamar da ya fi girma ita ce matsa lamba, kuma ƙaramin abu shine diastolic. Abokan tayar da hankalin kai tsaye sun shafi halin lafiyar mutum da lafiyarta.

Ƙarfin komfuri - mece ce?

A cikin maganin kiwon lafiya, matsa lamba na systolic shine matsin da ke tasowa a lokacin systole, wato, lokacin da ƙuƙwalwar ƙwayar ƙwayar zuciya ta faru. Mutane da yawa suna kira shi matsa lamba na zuciya, amma wannan sanarwa ba gaskiya ba ne, domin a cikin halittarsa, banda zuciya, manyan tasoshin ruwa, kamar maɓuɓɓugan, keyi.

Yadda za a gwada matsa lamba na systolic?

Don auna ma'auni na systolic (babba), kana buƙatar tonometer, wanda ya ƙunshi wani cuff, manometer da famfo.

Tsarin ƙarfin gwadawa:

Cunkoso tare da velcro da sauri a kan kafada, dan kadan sama da gwiwar hannu.
Kushin ya bugi iska a cikin kwakwalwa, wanda yayi squeezes kuma ya sanya siginar zafi.
A lokaci daya, rage yanayin iska, sauraron sautin zuciyar.
Da zarar an fara sauraron bugun, ana gyara lambar - wannan shine matsalolin systolic.
Adadin wanda cutar ta ƙare ya kamata a kula shi ne matsa lamba na diastolic.

Domin ƙin matsa lamba don ba da mafi kyawun sakamakon, kana buƙatar bin wasu dokokin kafin wannan hanya.

Yawan yakamata ya zama isasshen, ya dace da ɗaukar hoto ya zama kimanin kashi 80 na yankin na kafada.
Kafin aikin rabin sa'a ba za ka iya shan taba ba kuma ka sha sha tare da maganin kafeyin da barasa.
Kafin yin la'akari da matsa lamba, mutum ya kasance ya zauna don haka kafada yana cikin matakin zuciya. Zai zama mai kyau ya dauki wannan matsayi na minti 5 kafin aikin.
Yayin da kake ji ba za ka iya magana ba.

Tsarin duniya - al'ada

Don gane ko matsa lamba na systolic na al'ada ko a'a, dole ne a yi amfani da bayanan WHO. Duk da haka, yana da daraja la'akari da wannan, alal misali, a jarirai 90/60 mm Hg, da kuma manya, babba babba shine 120-129 mm Hg, kuma ƙaramin kashi 80-89 mm Hg. ya ce irin wannan matsa lamba ne na al'ada. Tare da tsufa, waɗannan alamomi zasu iya girma.

Category AD	Tsarin duniya	Diastolic
Mafi kyau	≤120	≤80
Na al'ada	≤130	≤85
Babban Yanayi	130-139	85-89
Tsawan hawan jini	140-159	90-99
Soft AG	140-149	90-94
Hanyar AH	160-179	100-109
Mada AG
Raunin hawan jini na systolic
Border AG	140-149

High systolic matsa lamba

A cikin yanayin lokacin da matsanancin hawan ya yi girma, kana buƙatar fara sani game da hanyarsa, musamman ma lokacin da karuwa a cikin karfin jini yana da tsaftacewa, kuma ba shine dalili mai yawa ga kofi ko barasa ba. Bugu da ƙari, dole ne a ɗauke da matsa lamba na diastolic, saboda ganewar asalin dalilin zai dogara ne da shi.

Babban hawan matsa lamba - ƙananan al'ada

Tambayar, ta yaya za a iya nuna matsa lamba mai yawa na systolic a al'ada ta al'ada, ya kamata a yi la'akari da shi dalla-dalla. Ana iya lura da wannan sau da yawa a gaban wasu cututtuka, yanayi da hanya mara kyau, wanda daga cikinsu:

yanayin damuwa;
Tagar rikici;
ciki;
illa gameda shan wasu magunguna;
yanayi mara kyau na yanayi;
raunin haɗari;
miyagun halaye;
rashin abinci mai gina jiki (matsananciyar haɗari a cikin salts da abinci mai mahimmanci);
rashin magnesium da alli;
pathologies na thyroid gland shine gland shine;
na kullum koda da adrenal pathology.

Yana da matukar damuwa don shan magunguna da rage yawan matsa lamba, don haka ya kamata ka tuntubi likita. Dikita, daidai da dalili, rubuta takardun magani. Sau da yawa yana da:

Pape;
Captopril ;
Nasarawa.

Babban hawan matsa lamba - ƙananan low

Idan mai nuna alama ya zama akasin yadda yake a cikin akwati na baya da kuma matsalolin systolic ne mai zurfi kuma diastolic low, sa'an nan kuma za'a iya yin bayani akan wannan:

shekaru (bayan shekaru 50 irin wadannan canje-canje suna hade da tsufa na jiki);
a cikin mata da rashin daidaito na hormonal;
asarar arteries don cika ayyukan su cikakke;
malfunctions a cikin zuciya da kuma maganin tasiri;
hypodynamia da kiba;
barasa da cin zarafin taba;
cin abinci mara kyau.

Idan akwai tsarin hawan jini sosai, to, kana bukatar ganin likita. A gida, zaka iya ɗauka don daidaita yanayin:

bitamin A, C, E, waxanda suke antioxidants;
Aspirin don kawar da jini;
Egiloc ko Vinpocetine.

Ƙara girma da ƙananan matsa lamba

Idan har yawan kwayar diastolic da systolic ke karuwa, dalilai na iya zama:

ladabi;
nauyi;
salon zama;
Ƙara amfani da abinci tare da babban abun ciki na cikakken fatty acid;
matsanancin damuwa, aiki;
lokaci bai isa don hutawa ba;
yin amfani da gishiri a yawancin yawa;
kasancewar mugayen halaye (shan taba da shan barasa);
cutar koda.

Zai fi kyau, idan likita wanda zai yi la'akari da dalilan da dalilai da ƙaddara zai zabi hanyar don maganin hauhawar jini. Babban mahimmanci na normalizing da matsa lamba shine:

Alamar shiga ;
Kashe;
Quadropril;
Cariol;
Diroton;
Teveten.

An ƙara ƙarar babba - menene ya kamata in yi?

Abu ne mai kyau don a tambayi ko tayin komolic yana da girma - yadda za a rage shi, har da a gida. Ga kowane hali, zamu sake duba magungunan magungunan da magungunan likita suka ba da shawarar, amma yana da maimaita tunawa da cewa liyafar marar tunani ba tare da umarni daga likita ba zai iya cutar da shi, saboda haka yana da haɗari don ɗaukar kwayoyi masu ƙarfi da rashin ƙarfi.

Bugu da ƙari, magunguna, akwai hanyoyin da za su iya taimakawa sosai wajen daidaita yanayin jini.

Kwancen apple cider vinegar yana amfani da ƙafafun minti 10-15.
Ayyukan motsa jiki, wanda ya kunshi matakai uku. Na farko, a kwantar da hankali 3-4 daga motsa jiki-sake motsawa, sa'an nan kuma, sai dai ku fita ta bakin bakinku, kuma ku shiga cikin hanci. Ƙananan numfashi na motsa jiki sunyi ta hanyar 3-4, amma sunyi ta da bakin murya, kuma suna motsa ta hanci. A ƙarshe, 3-4 jinkirin motsa jiki ta hanyar hanci, tare da karkatar da kai gaba daya, da kuma exhalation ta bakin, tare da rage girman kai.
Saka katin rawaya don minti 5-15 a cikin ƙwayar tsohuwar ƙwayar maraƙi.
Yi takalmin wanka na ruwan zafi don minti 10-15.

Matsayi na sama yana da ƙasa

Abin da rashin ƙarfi na systolic zai iya nunawa, yana da muhimmanci a san, saboda irin wannan jihohi yana tare da alamu marasa kyau wanda ke karfafa lafiyar mutum:

ciwon kai a cikin yankin occipital;
rashin ƙarfi, rashin tsoro, hasara na ƙarfi;
shafewa da rashin ƙarfi na numfashi ;
jin rashin rashin iskar oxygen;
matsananciyar hankali, musamman ma a lokacin da aka sami damar tsayawa tsaye;
vomiting da tashin hankali.

Matsanancin ƙananan low - ƙananan al'ada

Idan ya bayyana cewa ƙananan BP na al'ada ne kuma babba babba yana da ƙasa, ƙananan dalilai na iya zama:

cututtukan zuciya;
babban asarar jini;
matsaloli a cikin tsarin endocrine;
matsalolin damuwa da damuwa;
allergies;
rashin bitamin da ma'adanai;
VSD ;
matsalolin koda;
zafi mai zafi;
giya;
shan shan magunguna wanda ke da karuwar cutar karfin jini a cikin abubuwan da suka faru;
cerebral atherosclerosis;
oncology.

An saukar da ƙananan hawan - ƙananan tashe

Idan akwai saukar da tsarin systolic a kan ƙananan ƙananan ƙananan, to, wannan zai iya haifar da matsalolin zuciya, don haka yana da farko ya kamata ya nemi likita kuma ya gudanar da jerin binciken. A wannan yanayin, bambanci tsakanin ƙananan jini da jini na sama ya rage, kuma ainihin dalilan wannan shine wasu cututtuka:

nauyin baƙin ƙarfe baƙin ƙarfe;
ƙari a cikin kodan;
anerysm na aorta da / ko ƙananan riko;
atherosclerosis na aorta, tasoshin, tasoshin kodan;
cututtuka na koda a cikin nau'i na yau da kullum;
ciwon zuciya na cardiogenic;
tachycardia;
pericarditis;
haɓakar ventricular hagu.

An saukar da ƙarar da ke ƙasa da ƙananan

Abin da ƙaramin ƙananan ƙarfi zai iya magana game da, tare da ƙananan, abu ne mai muhimmanci, saboda daidaita saɓin cutar hawan jini yana ragewa, zaka iya kawar da shi da sauri. Daga cikin manyan dalilai na irin waɗannan jihohin, banda waɗanda muka riga muka gani, za mu iya ganewa:

anemia;
babban rauni;
zafi ciwo;
anaphylactic girgiza;
thromboembolism na rikici na huhu.

An saukar da ƙananan saukar - me zan yi?

Tare da karuwar karuwa a cikin karfin jini, kana buƙatar sanin yadda za a kara girman karfin. Wani muhimmin mataki na kawar da matsa lamba sau da yawa shi ne ziyara zuwa likita, wanda zai taimaka wajen gane dalilin kuma ya rubuta magani mai mahimmanci. Idan mukayi magana game da kayayyakin kiwon lafiya, a sauƙaƙe saukarwar systolic a mafi yawan lokuta tare da taimakon wannan ma'anar:

tincture na ginseng;
tincture na echinacea;
tincture na Eleutherococcus;
Citramon;
Appylak;
Dopamine;
Caffeine;
Epinephrine.

Magungunan gargajiya a cikin arsenal yana da hanyoyi masu yawa don taimakawa wajen tayar da matsalolin tsarin. Yawancin girke-girke suna da kyakkyawan suna ba kawai daga masu warkarwa na gargajiya ba, amma har ma daga cikin wakilan maganin gargajiya. Wannan hujja ba yana nufin cewa mutum zai iya yin amfani da girke-girke na kullun ba, ko da yaya ba su da kyau, duk da haka, yana da kyau a yi haka tare da yarda da likita. Bugu da ƙari, girke-girke, akwai hanyoyi masu sauƙi da dama don kowane ɗawainiya don taimakawa wajen hawan jini.

Rarraba shawan.
Sha yalwa, har zuwa lita 2 kowace rana.
Mai karfi mai shayi ko kofi.
Abinci a cikin bitamin B da C.

Decoction don kara matsa lamba

Sinadaran:

tushen na moor aureus - 2 sassa;
filin waje - 4 sassa;
berries da hawthorn furanni - 5 sassa;
dried eleutherococcus tushe - 1 part;
Dandelion tushe - 5 sassa;
zuma - 1 tbsp. l.;
ruwan zãfi - 200 ml.

Shiri da amfani

Dukkan sinadarai suna hade kuma an karɓa daga jimlar nauyin 1 tbsp. cokali.
Zuba ruwan zãfi kuma tafasa don kimanin minti 5.
Ga shirye broth ƙara zuma.
Yi amfani da wannan miyagun ƙwayoyi sau uku a rana don polstkana.

Decoction a low matsa lamba

Sinadaran a daidai sassa:

berries na kare tashi;
St. John's wort:
wani leafberry leaf;
furanni na chicory;
ganye yarrow;
Juniper 'ya'yan itace.