Gymnastics ga idanu don inganta hangen nesa

Masana kimiyya a karo na farko sun tambayi wannan tambaya, shin ido ido ya inganta gymnastics gine-gine da yawa ƙarni da suka wuce. Wani Avicenna ya yi imanin cewa ta wannan hanya, yana yiwuwa ya ƙarfafa ƙarfafawa. Binciken zamani yana tabbatar da cewa tare da taimakon kayan aiki na musamman yana yiwuwa a jimre da ciwon mahimmanci na myopia har ma da sake dawo da abin da ya ɓace. Gymnastics ga idanu don inganta hangen nesa zai dace da waɗanda suke aiki da dogon hours a kwamfuta, a matsayin m ma'auni.

Shin wasan motsa jiki yana taimaka wa idanu su inganta idanuwansu?

Gymnastics ga idanu don farfadowar hangen nesa yana aiki ne akan dalilai guda biyu - horar da gabobin gani a kai tsaye da kuma rinjayar kwakwalwar kwakwalwa da ke da alhakin iyawar mutumin. Kuma wannan, kuma wani aiki a cikin zamani na zamani shi ne kullum akan iyaka.

Yin aiki a kwamfutarka, motar mota, karantawa da kuma sa idanu kan labarai a kan wayar hannu ya haifar da ƙarin ƙwayar cuta akan idanu. Wannan shine dalilin da ya sa abu na farko da kake buƙatar koyawa shine ka ba gabobin hangen nesa da kwakwalwa damar samun damar hutawa, shakatawa. Ya isa minti 1-2 a kowace awa don sake dawo da abin da ke gani. Gymnastics for eyes, mayar da hangen nesa, ya fara da ayyukan hutawa:

1. Rufe idanunku tare da hannun hannuwanku, barin wani karamin wuri don ku iya buɗewa kuma ku rufe idanunku cikin duhu. Wannan aikin yana yin zama, don 3-4 saiti na 10-15 seconds kowace.
2. Matsayin farko shine iri ɗaya. Ginsin kananan yatsun dabino yana kan gado na hanci. A ɗan tausa. Yi numfashi mai zurfin zurfin zurfin zurfin zurfi 4 da cikakken exhalation.
3. Rufa idanunku da kuma wanke gira.

Yin wadannan hotunan sau ɗaya ko sau biyu a rana, za ku rage yawan nauyin a kan idanu kuma, mai yiwuwa, kawar da ciwon kai . Idan za ta yiwu, yana da kyau a yi irin wannan motsa jiki a bude taga, ko a cikin iska mai iska. A lokaci guda, hasken ba ya zama mai haske ba.

Gymnastics ga idanu da gyara gyara

Wadanda suke da idanu marasa kyau, gymnastics ga idanun zasu taimaka wajen ganin mafi kyau. Saboda wannan motsa jiki na motsa jiki ya kamata a canza shi tare da horo na musamman:

1. Ba tare da rufe idanunku ba, tada gashin ku kamar yadda ya yiwu. Lower shi. Maimaita motsa jiki har sai kun ji jinin jini zuwa saman kunnuwan ku.
2. Yi wasu ƙungiyoyi masu juyawa tare da idanu, tsayawa a kowane aya don 5-10 seconds. Hagu-hagu-ƙasa.
3. Duba a madaidaiciya, saka hankali kan hangen nesa a hanci, sannan - akan manufa a nesa. Zai fi kyau a yi wannan aikin a sararin samaniya, ta taga. Mahimmancin nesa ya kamata a bayyane a bayyane, amma zama a iyakar nesa.
4. Rufe idanu. Ka yi tunanin cewa hanci shine fensir. Ba tare da bude idanunku ba, fara rubuta fensin bangonku na sunanku, kalmomi marasa gajeren kalmomi, zana siffofi na geometry. Tsawancin wannan darasi bai zama kasa da minti 2-3 ba.

Yoga yana da mahimmanci ga wasan motsa jiki. Mun zaba maka da sauƙi na samfurori wanda zai taimaka wajen karfafa ƙarfin gani, kuma a wasu lokuta za su kauce wa myopia. Yana da mahimmanci mu tuna cewa a gaban gymnastics yana da kyau kada ku ci, yi wasu ƙananan motsi na jiki don ƙarfafa jinin jini, sha ruwa kuma ya dauki numfashi numfashi mai zurfi da kuma exhalations. A nan ne wannan hadaddun:

1. Saki hankali a hankali sau 10. Rufa idanunku kuma ku ƙidaya zuwa 10 a wani lokaci na 1 digiri ta biyu.
2. Bude idanunku. Dubi dama. Duba madaidaicin gaba. Dubi hagu. Maimaita sau 10. Rufe idanu don 10 seconds.
3. Bude idanunku. Dubi hagu. Dubi dama. Maimaita sau 10. Maimaita motsa jiki a gaba daya shugabanci - hagu da dama. Rufe idanu don 10 seconds.
4. Yi motsi biyar tare da dalibai. Rufe idanu don 10 seconds. Bude idanu - aikin ya kare.