Aiki tare da kwallon, duka a matsayin motsa jiki na likita, da kuma asarar nauyi, an yi akalla sau uku a mako. Hanyoyin zama a cikin wannan horo, kamar yadda, hakika, a duk sauran, yana da mahimmanci. Amma dai wannan matsala ba a sa ran - ball ba zai bari ka manta da shi ba. Bright da irin wannan ball balling ba zai kasance mai tsawo gwaji da kuma kiran ga tsaya a kusurwa - kuma kana so ka kawai zauna a kai!
Ba ku faɗi ba? Kuma a nan ba! Wannan shi ne kusan cikakken motsa jiki tare da kwallon don dacewa. Hakika, ko da kawai zaune a kan ball kuma kiyaye ma'auni ya rigaya aiki ga mutane da yawa ƙwayoyin tsoka! Wannan shi ne rashin daidaito na farfajiyar ido kuma yana sa wannan yanayin na musamman - yana kara girman kaya, ya haɓaka haɗin ƙungiyoyi kuma ya horar da kayan aiki. Akwai nau'o'i biyu na motsa jiki da motsa jiki mai kyau:
- horo horo tare da likita (likita);
- Zama tare da wasan motsa jiki (babban ball).
Ana la'akari da shine farkon hadaddun da aka fi dacewa da kullun wuta, yayin da na biyu ya fi zama matsayi yayin da yayi amfani da ball don asarar nauyi.
Horar da zane-zane yana kama da horarwa ta al'ada tare da kaya a cikin nau'i na ball kuma yana da kyau a matsayin gymnastics sanannen. A gaskiya ma, waɗannan su ne ginshiƙai guda biyu, da hannayen hannu, da ƙafafun da sauran ayyukan da aka sani, amma sun yi tare da kwallon. Amfani mai kyau na medbol shine girmansa: saboda ball bai dauki sarari ba, ana iya ɗauka a kowane wuri.
Amma har yanzu muna sha'awar irin nauyin motsa jiki na biyu da ball don dacewa. Yin wasan motsa jiki da kuma gangarawa na iya zama kamar yadda ya ci nasara kuma tare da babban haske mai haske, kuma kyakkyawan ball mai ban sha'awa a kusurwar dakin zai yi murna kawai!
Kafin yin wasan kwaikwayo tare da babban ball, tabbatar cewa ya dace da ku a cikin girman bisa ga tebur a kan kunshin. Har ila yau yana nuna iyakar diamita na ball. Ya isa ne kawai don kada ya fadi shi fiye da girman ƙwayar mai sayarwa don kauce wa raguwa da kyau a tsakiya na yin wasan kwaikwayo a cikin wani babban ball.
Ƙwararren ƙwarewa tare da kwaskwarima
Dogaro mai kyau don horarwa tare da wasan motsa jiki ya kamata ya fara tare da dumi da kuma kunshi kayan aiki tare da kwallon kuma a kan kwallon ga ƙwalji, kwatangwalo, baya da kafafu. Wannan abu mai sauƙi ne, saboda saboda rashin ƙarfi da rashin zaman lafiya, duk wani motsa jiki da motsa jiki yana nufin kiyaye daidaito kuma, sabili da haka, ya ƙunshi ƙungiyar tsokoki.
Saboda haka, wasu 'yan wasa a kan kwallon ga' yan jarida da buttocks:
- A cikin kwance a kan fitball, tare da hannunka a bene, ya ɗaga gwiwa a gwiwa a gwiwa. Yi wani motsi tare da kowace ƙafa sau 10.
- Kafa ƙafafunka a ƙasa ka ɗora hannuwanka, ƙoƙarin kiyaye daidaitattunka muddin zai yiwu.
- A cikin kwance a kan fitball, tare da hannunka a bene, tada duka gwiwoyi sun durƙusa a gwiwa. Yi motsa jiki sau 10. Gwada gwadawa da baya, hagu-hagu, kallon ma'auni.
- A matsayin wurin zama a kan fitoshin motsa jiki, kunna gwiwoyinku zuwa ƙasa, kuma makamai na kangewa daga cikin baya. Ƙananan kuma sama da kafafunku zuwa 10 zuwa 20. Canja kafar.
- A daidai wannan matsayi, kunna kafa, ya dauke shi zuwa kirji kuma ya rage shi. Yi wani motsi tare da kowace ƙafa sau 10.
Yawancin hotunan a kan kwallon ga manema labaru sune sauƙaƙe na kwarewa da aka sani da irin wannan horo. Don haka, alal misali, kwance tare da baya a kan fitball da kuma kafa kafafu a kan bene za ka iya ɗaga saman ɓangaren ɓangaren. Ta wannan manufa, ana gudanar da irin wannan aikin, amma riga an kwance a ciki.
Don horar da tsokoki na ciki, ya isa ya durƙusa a gefe na ball, ya tsaya tare da kai tare da gefenka, sanya hannayenka a kan kwando, sa'annan ya kashe slopin zuwa gefe.
Ƙungiya mai tasiri mai mahimmanci tare da kwallon kafa
Kina a kan baya kuma rike da matashi tare da ƙafafunku, ɗaga shi ta farko kawai ta hanyar tayar da gwiwoyi, sa'an nan kuma a kan ƙafafuwanku. Yi waƙa tare da kwallon. Zauna a ƙasa kuma, riƙe da fitball tsakanin gwiwoyinka ko ƙafafunka, yi ƙoƙarin ɗaga shi kuma ka riƙe matsayi na tsawon lokacin da zai yiwu. Kuma ɗayan ayyukan da yafi tasiri tare da kwallon don dacewa shi ne canja wurin ball daga kafafu zuwa hannayensu kuma a madadin.
Akwai jerin shirye-shiryen motsa jiki da aka shirya da kwaskwarima don bambance daban-daban na horo na farko, daban-daban da kuma mayar da hankali. Akwai horo na musamman musamman ga macen masu ciki da kuma yara. Zabi abin da kake so da kuma farin ciki, mai haske mai ban sha'awa bazai bari ka rasa siffar da kuma muhimmancin gaske ba.