Daga dukkan abubuwan da 'yan wasan suka dauka, yawancin sunadaran ne. Yana da duniya, zai iya taimakawa a wasu wasanni daban-daban kuma yana taimakawa wajen cimma burin daban-daban. Daga wannan labarin za ku koyi abin da ya sa kuke bukatar furotin .
Protein shine furotin guda daya wanda shine wani ɓangaren abinci tare da fats da carbohydrates. Mafi kyau a cikin nama na dabbobi, tsuntsaye da kifaye, da kuma a cikin legumes da kuma abincin kiwo (musamman ma a cikin mudu). A cikin kayan wasan kwaikwayo na kayan abinci mai gina jiki an gabatar da ita a cikin tsabta - ba tare da fats da kuma carbohydrates ba, wanda ya ba ka damar samun sakamako na ciwon tsoka ba tare da ƙara jiki ba.
Me ya sa ake gina haya?
'Yan wasan da suka fara fahimtar kimiyya na samar da kyakkyawan jiki sune daya daga cikin na farkon gane gaskiyar. Zaka iya amfani da shi a hanyoyi daban-daban:
- Don saitin muscle . Tare da horo mai tsanani, wanda aka hade tare da cin abinci na gina jiki, tsokoki suna farka da sauri kuma suna kara girma, suna ba jiki jiki mai kyau.
- Don rasa nauyi . An gina fat akan jiki akan jiki da carbohydrate, waxanda suke da yawa a cikin abincin na zamani. Babban abu shi ne dalilin da ya sa kake buƙatar ɗaukar sunadaran a cikin wannan yanayin - don haka, don rage yawan yawan carbohydrates a cikin abincin, da kuma ƙarfafa tsokoki, wanda kanta yana taimakawa wajen kara yawan farashin makamashi da kuma asarar nauyi.
Wannan shine dalilin da ya sa aka gina furotin don ƙarin nauyin duniya wanda zai taimaka wajen cimma burin da ya dace da dan wasan.
Me ya sa kuke shan giya bayan motsa jiki?
A lokacin horo, ƙwayoyin suna lalacewa, amma a cikin wannan lalacewar akwai kuma babban haɓaka ga ci gaban su. Idan mintina 15 bayan an dauki nauyin hawan whey (azumi), to ba da daɗewa ba zai ba da tsokoki amino acid da ake bukata, saboda sake dawowa da ci gaba zai yi sauri.