Maciyar da madara ba ƙauna ne kawai ta yara ba, yawancin manya kullum suna tatsa kansu tare da wannan abin ƙanshi. Bari mu ga yadda darajar koko da madara da ita, da kuma yadda yake da amfani sosai.
Yawancin adadin kuzari a cikin kofin koko?
A yau an shirya wannan sha a hanyoyi daban-daban, kuma hanyar dafa abinci ta dogara ne akan abun ciki na calories. Ga shiri na koko bisa ga tsarin girke-girke na musamman zai buƙaci wadannan sinadaran:
- 20 g na koko foda (3 teaspoons);
- 200 g na ruwa;
- 100 g na madara;
- 20 g na sukari (teaspoons 5).
Da farko, an zuba koko mai ruwan zafi tare da ruwan zafi kuma an yarda ya tsaya na 'yan mintuna, sa'an nan kuma ƙara madara da sukari. Idan ka dafa koko a kan wannan girke-girke, to 100 g na sha zai ƙunshi kusan adadin kuzari 65.
Ya kamata a tuna da cewa yawancin abincin mai madara ya shafi tasirin makamashi, wanda ake amfani dashi a dafa abinci. Bugu da ƙari, wasu suna ƙara madara, kuma wani yana so ya ware ruwa daga girke-girke. Abincin caloric na koko, dafa shi a kan madara, ba shakka, zai zama mafi girma, kuma zai zama kimanin calories 100 na 100 g.
Halin makamashi na koko ya dogara da nauyin foda da kake dauka, wato, daga ƙarfin abin sha, saboda koko foda kanta mawuyacin caloric ne, kodayake ba mu sha wani ɓangare na shi, domin yana samar da sutura.
Wasu masana'antun ƙara sugar da madara madara zuwa koko foda, wanda kuma yana rinjayar tasirin makamashi. A ƙarshe, tuna cewa abun ciki na caloric na koko tare da madara yana ƙaruwa, idan ka ƙara ƙara sukari zuwa gare shi, saka a kan tsinkayen tsuntsaye ko fashi na marshmallow.
Yaya amfani da koko?
Yin amfani da koko tare da madara shi ne gaban calcium, magnesium , baƙin ƙarfe, bitamin B, PP da K. Bugu da ƙari, wannan abin sha yana dauke da antioxidants na halitta, kwayoyin da cikakken fatty acid. Ya zama cikakke ga wadanda suka ƙi shan kofi ko suna da cutar hawan jini, saboda ya ƙunshi ƙasa da maganin kafeyin.