Nau'in wasanni

Duk wani nau'in wasanni shine mafi kyawun yanayi na mutum. Tun daga ƙuruciyarmu muna koyi tafiya da gudu, jefa ball - kuma waƙa da filin duk waɗannan sun saba da zaɓuɓɓan yara, amma a cikin ɗan ƙaramin rikitarwa. Wataƙila, shi ne saboda 'yan wasan da suka yi amfani da shi na siyasa da kyau yana shafar lafiyar jiki. Bugu da ƙari, yana daya daga cikin tsoffin wasanni da aka sani ga 'yan Adam tun daga 776 BC.

Track da kuma wasan wasa: wasanni

Irin nau'o'in wasanni suna da bambanci: ya hada da tafiya da gudu, da kuma irin gudummawa, ciki har da giciye da sprints, da kuma sauran abubuwa, irin su tsalle da jefawa:

• gudu (za mu dubi shi a cikin dalla-dalla a ƙasa);
• tsalle: a tsawo, a tsawon, tare da sanda, sau uku;
• wasan wasan tafiya;
• Jigon bawo: mashi, wani faifai, guduma, tsakiya;
• duk-kewaye.

Daga dukkanin wannan bambancin, mafi yawan shahararriyar magoya bayan Fans sun samu ta hanyar wasanni na kasa-kasa - hanya ce mai kyauta kuma mai kyau don kula da lafiyar jikinka. Kuma babu buƙatar kayan aiki na musamman - kawai takalma takalma da waƙa. Ku yi imani da ni, in kwatanta da wasu wasanni wannan ƙananan kudi ne!

Tare da tsalle daga 'yan wasanmu duka an gabatar da mu a makaranta. Yawancin lokaci, bayan azuzuwan, an ƙarfafa wa] annan daliban da suka fi dacewa a cikin wannan filin, su ziyarci sashen don ci gaba da bunƙasa damar yin amfani da su, daga inda ta kai tsaye zuwa birnin, wasanni na kasa da kuma ci gaba da gasar zakarun duniya.

Duk wa] anda ke kusa suna tsaye ne kawai, a cikin wasanni da kuma filin wasanni - wa] annan wasanni ne, inda 'yan wasan ba su yi nasara ba, ba tare da wani horo ba, amma a cikin wa] ansu tarurruka, godiya ga abin da zai yiwu a gano mafi yawan' yan wasa. Abin mamaki shine, matan da ke cikin kullun kuma suna da kyakkyawan gudu a kowane nesa kuma suna tsalle a tsawon ko tsawo, suna iya cin nasara a gasar har ma da kwararrun kwararru musamman sun ɗauki nau'in jinsin.

Waƙa da filin wasa: gudana

'Yan wasa na kasa da kasa suna da bambanci, wasu suna buƙatar ƙarfin zuciya, wasu - ikon yin hanzari da sauri. Sun haɗa da bambancin bambancin:

• sprints (misali nisa - 100 m, 200 m da 400 m);
• shamakiyar gudu (100 m, 400 m);
• Gudun zuwa matsakaici matsakaici (yawanci zuwa matsakaicin nisa ya danganta nisa daga 800 zuwa 3000 m, wannan ma yana gudana tare da matsaloli a 3000 m);
• yanã gudãna ga nisa mai tsawo (misali biyu daga cikinsu - 5000 m da 10 000 m);
• giciye
• Marathon (yanã gudãna a cikin hanya don nesa sosai);
• Relay (mafi yawan umarnin irin waƙa da wasanni, har da zaɓuɓɓuka masu zuwa: 4 × 100 m, 4 × 200 m, 4 × 400 m, 4 × 800 m ko 4 × 1500 m).

Za a iya yin wasanni a duka matakin ƙwararren sana'a kuma a kan wani mataki mai son. A Amurka, yawancin mazauna biranen birane da ƙananan garuruwan suna yin jigon hanyoyi don nesa don kiyaye jikin a siffar. Bugu da ƙari, irin waɗannan gwaje-gwajen sun ƙarfafa tsarin zuciya da ƙwayoyin zuciya, inganta ƙarfin hali da ƙwayar tsoka. Bugu da ƙari, shi ne gudu wanda shine babbar maƙarƙashiya na kudaden ajiya a ciki.

Bugu da ƙari, kamar yadda yake da sauƙi a gani, nau'i na gudu a cikin wasanni da filin wasanni ba sa ƙayyade ayyukan zama kawai: ragowar yana buƙatar ƙungiyar ta zama mai mahimmanci, wanda ke nufin cewa tana tasowa ruhu da iyawar aiki a cikin ƙungiya.

A hanyar, ana iya ba da yara a cikin sashen wasanni daga shekaru 7-8. A wannan duniyar an riga an shirya jiki don irin wannan nauyin, kuma banda, idan ya bayyana cewa yaro yana da ikon, a nan gaba zai iya taka rawa a wasanni.