Ya faru cewa mutum yana jin dadin abu. Ko kuma mafi mahimmanci, ba ya jin daidai. Yanayin wani hali na mutum, ƙaddamar da wasu ko cikakkun matakai. Jin dadin rashin abin da ke faruwa a gare ka. A cikin psychoanalysis, wannan tsari ana kiransa gurbatawa.
Mene ne rushewa?
Kaddamar da mutuncin mutum shine abu mai ban sha'awa. Ba abin da ya faru da wasu mutane da suke da lahani ga rashin lafiya. Kaddamarwa zai iya faruwa tare da kowane mutum a wannan ko wannan mataki na rayuwarsa. Dalilin da wannan zai iya zama daban-daban. Yawanci, wannan ya faru ne a lokacin da mutum yana fuskantar wani mummunan hali a cikin tunaninsa - yana iya zama mutuwar ƙaunatacce, haɗari, damuwa. Sabili da haka, jikinmu, kamar yadda yake, ana kiyaye shi daga abubuwan da ke cikin wannan lokacin. Ƙaddamarwa, kamar yadda masu nazarin kwakwalwa suka bayyana, ba wata nasara ce mai matukar nasara daga barazana ta waje da tsoratar gida. Yana ba da damar ƙwaƙwalwar ɗan adam ta zama maras kyau da kuma mahimmanci don duba yanayin, ba tare da motsin rai ba a wannan lokacin. Wannan na al'ada ne a wani yanayi guda daya, kuma, yawancin lokaci, yana wucewa lokacin da yanayin rikici ya ƙare. Bad - a lõkacin da ya zama jihar ta dindindin.
Mai ba da gudummawa yana da irin waɗannan bayyanar cututtuka kamar:
- gurbata ra'ayi game da kanka, asarar haɗin kai;
- jin dadin rashin ciki dangane da tunanin mutum da tunani;
- fahimta, kamar dai shi ne, ƙungiyar ta jiki;
- asarar iyawa don bayyana farin ciki, baƙin ciki da sauran motsin zuciyarmu da abubuwan da suka faru;
- kansa murya zai iya zama baƙo da kasancewarsa ga wani mutum.
Psychoanalysts, lokacin da suke magana game da yadda za a rabu da depersonalization, yawanci bayar da shawarar m psychotherapy. An bayyana su cewa irin wannan tunanin da ke tattare da kansa daga jikinsa - kada ku ɓoye wa kansu wani abu marar allahntaka da wanda ba a iya fahimta ba. Akwai misalan misalai daga aikin wallafe-wallafen da aka sa mutum ya zama wanda ya faru - jin dadin rashin tausayi da rashin yiwuwar amsawa ga wannan ko halin da ake ciki, tsinkayar kansu kamar su daga waje, rashin abin da ke faruwa - a cikin al'ada da lafiya. A hankali, mutane suna haifar da gaskiyar cewa ya sake fara haɗuwa tsakanin kai da abin da ke faruwa da shi da kuma kewaye da shi.
Idan wannan bai isa ba, to, a lura da raguwa, yana yiwuwa a yi amfani da hypnosis da horar da autogenic (magance yanayin - haɓakaccen mutum da ilimi). A daidai wannan lokacin, an haɗa shi tare da bayanin farfadowa. Mutumin da yake da haɓakawa na mutumin yana ba da shawara cewa zai iya sa zuciya a hankali a duniya da ke kewaye da shi idan wani abu mai ban tsoro ya faru. Bayan haka, sai suka bayyana masa cewa irin wannan motsi a hankali yana rage jin daɗi kuma, bisa ga hakan, ya rage jin tsoron da ake danganta da wannan.
A lokacin da masu fasahar ma'aikata ba su bada shawara:
- shan taba;
- shan kofi;
- shan barasa.
A sauran, kamar yadda aka fada a farkon labarin, rashin ciwon gurguntaccen abu ne mai ban mamaki. A mafi yawan lokuta, yana wucewa ta hanyar kanta, tare da ƙwarewa da goyon bayan dangi da kuma rufe mutane. Babbar abu shine sauraron kanka, amma kada ka raba kanka cikin sassa!