Duk wanda yake da sha'awar wasanni sosai, ba zai iya yin ba tare da sanin ilimin kimiyya ba a fannin ilimin aikinsa. Bayan haka, don yin amfani da ƙwayar ƙarfe, yana da muhimmanci ba kawai don cire baƙin ƙarfe ba, har ma ya san dalilin da ya sa kake buƙatar amino acid, yadda za a tsara yadda za a shirya abinci mai gina jiki da kuma tsarin horo, kuma mafi mahimmanci - yadda za a horar da ba tare da cutar ga jiki ba.
Menene amino acid ga 'yan wasa?
Kowane dan wasan da ya ci gaba ya san dalilin da ya sa kake buƙatar amino acid a cikin jiki. Idan baku sani ba, ku tabbata kula da wannan yanki.
Amino acid din sunadaran sunadarai na musamman daga sashen kwayoyin acid. Ba kamar fats da carbohydrates ba, suna da kashi 16% na nitrogen. Kowace kwayoyin irin waɗannan abubuwa ya ƙunshi ƙungiya ɗaya ko fiye da amino. Lokacin da aka sarrafa su a cikin gastrointestinal tract, ana amfani da kira mai gina jiki, wanda ake amfani dashi wajen gina tsokoki, da kuma ci gaba da sauran mahaukaci da ke wajibi ga jiki. Dangane da sama, amino acid shine abu don tsarin tsokoki.
Bugu da ƙari, amino acid ne wadanda suke da muhimmanci don jiki na jiki da jiki na jiki bayan horo. Har ila yau, sun shiga aikin cikewar ƙonawa, aikin dukan tsarin tausayi da har ma da kwakwalwa. Me yasa jiki yana buƙatar amino acid? Don kiyaye dukkan ma'auni. Kuma suna taimaka wa 'yan wasan su inganta tsarin muscle da kyau kuma yana da sauƙin farfadowa ko da bayan matsakaicin nauyi.
Amino acid: menene kuma don me suke bukata?
Game da kimanin 20 amino acid an san su zuwa kashi uku: acids masu rarraba (jikin mutum zai iya tarawa), wanda zai iya maye gurbin (jiki yana samar da su daga sauran acid), kuma baza su iya bawa (wanda mutum zai iya samun abinci kawai, ba a samar da shi a jiki ba ).
Don maye gurbin amino acid sune:
- aspartic acid (da ake buƙatar ɗaukar ma'adanai);
- Glutamic acid (rage sha'awar siga da barasa);
- Ornithine (da ake bukata don samar da hormone girma);
- glycine (wajibi ne don aikin kwakwalwa);
- serine (da hannu a sabuntawar salula);
- Taurine (yana taimakawa wajen shayarwa);
- proline (da ake bukata a lura da raunin da ya faru);
- glutamine (source makamashi);
- cystine (antioxidant);
- alanine (tushen makamashi).
Yi la'akari da wani nau'i mai nauyin da ya haɗa da amino acid wanda zai maye gurbin, kuma ya gano abin da suke don. Wannan rukunin ya hada da muhimmancin arginine, cysteine da tyrosine, wanda zai taimaka wajen inganta tsokoki da inganta rigakafi. L-arginine kirkira yanayi mai ban sha'awa, kuma kamar sauran acid a cikin wannan rukuni, yana da karfi mai maganin antidepressant.
Har ila yau, akwai amino acid da suke bukatar a ɗauka a kai a kai, domin ba su shiga jikin a wasu hanyoyi ba. Wadannan sun haɗa da:
- methionine;
- lysine (inganta ingantaccen kira na gina jiki a cikin tsokoki;
- Kayan aiki;
- isoleucine (yana samar da makamashi na nama);
- valine (yana samar da makamashi);
- threonine;
- leucine (stimulates gina jiki kira);
- phenylalanine.
Mutum na yau da kullum da ake buƙatar kowane ɗayan waɗannan acid shine game da 1 g, amma wannan lambar ya bambanta bisa ga nauyin, jima'i da shekarun mutumin.
Yaushe zan dauki amino acid?
Idan ba ku ci abinci mai kyau ba, to, kuna buƙatar amino acid a kowane hali. Har ila yau suna bukatar kowane dan wasan, domin jikinsa yana amfani da albarkatu mai yawa don dawowa bayan da ya yi aiki mai tsanani.